Train With Me - PT

20/10/2026

💙 Your bones need strength training too!

Today is World Osteoporosis Day - an important reminder, particularly for women approaching or going through menopause.

As oestrogen levels decline, bone loss can accelerate, increasing our risk of osteoporosis and fractures.

The good news? There are things we can do NOW to protect our future selves.

🏋️ Strength training helps maintain bone strength.

🚶 Weight-bearing movement helps keep bones healthy.

🥛 Good nutrition, including enough calcium and vitamin D, supports bone health (women 19-50 RDI 1000mg calcium; 51+ RDI 1300mg calcium, per Aust National guidelines)

And remember - it’s never too late to start making a difference.

We’re not just training for how we look today. We’re training for what we want to keep doing in 10, 20 and 30 years’ time. 💙

18/10/2026

💙 INTRODUCING - THE HEART OF TWM 💙

There are so many wonderful people who make Train With Me what it is, and I want to start sharing more of their stories.

Not just their fitness achievements, but the personalities, journeys, encouragement and little things they bring to our community.

Because it’s our people who make TWM special. 💙

And with a birthday to celebrate today, what better place to start than with Christie! 🥳

Meet Christie - 35 today! 🥳

Christie first trained with us years ago, before kids and running her own dog grooming and pet sitting business. And when she decided to return, it wasn’t because she wanted to compete with anyone.

It was because she remembered she could just be herself here. ❤️

And if you’ve ever shared a boxing session with Christie, you’ll know exactly what she brings to our community - laughter, energy, encouragement and usually a conversation about KFC! 🍗😂

But behind all that fun is a woman who’s quietly making some pretty impressive changes.

She’s lifting weights she never thought possible, benching and squatting 30kg, improving her breathing and fitness, sharing healthy recipes and making changes that work for her - without giving up everything she enjoys.

What I particularly admire about Christie is her openness. She doesn’t pretend that healthy living is always easy. She shares the struggles, celebrates the wins and keeps showing up.

And as Alison pointed out, she’s supportive and encouraging to others too - even if she occasionally makes the rest of us feel old! 😂

Christie, you remind us that getting stronger doesn’t mean becoming someone different. It means discovering what you’re capable of while still being wonderfully YOU.

Happy 35th Birthday! Thank you for the laughs, the encouragement and the personality you bring to Train With Me.

We’re stronger (and definitely more entertained!) because you’re part of it. 💙

17/10/2026

What does it take to become an unforgettable coach? 💙

Yesterday I had the privilege of learning from Martin Rooney Martin Rooney , and wow - what a thought-provoking and emotional day!

After 16 years in the fitness industry, one thing I know for sure is that there’s always more to learn.

I love helping people create meaningful change, but I also know that being a great coach goes far beyond knowing which exercises to prescribe.

It’s about listening better, asking better questions, understanding what makes people tick and finding the words that help them believe in themselves and take action.

And that’s something I’m determined to keep getting better at.

I’m incredibly grateful to be spending this weekend learning, reflecting and growing alongside the Fitness Profit community.

Two more days to go, and I’m excited about what I’ll bring home - not just for my business, but for every person who trusts me with their health. 💙

29/09/2026

Hi mums, I’m hoping you can help with something really important.

There is currently an Australian Senate inquiry into Women’s Health, and we’re gathering the experiences of Australian mums specifically around pregnancy, postpartum, movement and exercise.

Whether your experience was brilliant, terrible, completely uneventful or somewhere in between, we want to hear from you. This includes women who returned to exercise easily, those who struggled, and those who never really found their way back.

If you birthed your baby or babies in Australia, we’d hugely appreciate you completing the MumSafe National Mums Survey.

We have SEVEN days to reach our goal of 1,000 mums, with responses closing Sunday 4 October.

It takes around 20 minutes, and please share it with your mum friends too ❤️

Complete the survey here⁠

Take this survey powered by surveymonkey.com. Create your own surveys for free.

10/09/2026

💙 World Su***de Prevention Day 💙

There are so many stories of lives that have taken incredible turns after their darkest days.

Never doubt that yours could be one of them.

Please stay. Get the help you need. Let someone in. 💙

Lifeline 13 11 14

11/08/2026

What an inspirational community member! NOT because he’s Vision impaired, but because of how he addresses issues within the community - with an informative & kindness approach 🙏🙌 This post has helped me be more mindful!

14/06/2026

It’s always exciting to see what can change in just a few consistent weeks. 🙌

Many women are surprised when everyday movements start feeling harder.

One day you’re comfortably tying your shoes, reaching the floor or getting up and down with ease. The next, you notice you’re avoiding those movements because they feel stiff, awkward or uncomfortable.

The good news? It doesn’t have to stay that way.

At Train With Me we focus on simple, consistent movement that can help improve:

✔ Flexibility
✔ Mobility
✔ Confidence in everyday activities

You don’t need to be “fit” before you start. You just need to start.

I’d love to see where this lovely lady is in a few weeks’ time. ❤️

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐦𝐨𝐫𝐞 𝐟𝐫𝐞𝐞𝐥𝐲 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐥𝐢𝐟𝐞? 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞.