Train With Me - PT

Train With Me - PT Helping women simplify their health & build strength for life. Personalised coaching, supportive training & a community that truly cares.

Feel stronger, calmer & supportedโ€”Iโ€™d love to welcome you in. Mobile Personal Training.

๐๐ž๐จ๐ฉ๐ฅ๐ž ๐จ๐Ÿ๐ญ๐ž๐ง ๐ญ๐ก๐ข๐ง๐ค ๐ญ๐ก๐ž๐ฒ ๐ฃ๐จ๐ข๐ง ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž.๐–๐ก๐š๐ญ ๐ฌ๐ฎ๐ซ๐ฉ๐ซ๐ข๐ฌ๐ž๐ฌ ๐ญ๐ก๐ž๐ฆ ๐ข๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ๐ก๐ข๐ฉ๐ฌ.Recently some of our ladies enjoyed ...
02/06/2026

๐๐ž๐จ๐ฉ๐ฅ๐ž ๐จ๐Ÿ๐ญ๐ž๐ง ๐ญ๐ก๐ข๐ง๐ค ๐ญ๐ก๐ž๐ฒ ๐ฃ๐จ๐ข๐ง ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž.

๐–๐ก๐š๐ญ ๐ฌ๐ฎ๐ซ๐ฉ๐ซ๐ข๐ฌ๐ž๐ฌ ๐ญ๐ก๐ž๐ฆ ๐ข๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ๐ก๐ข๐ฉ๐ฌ.

Recently some of our ladies enjoyed a lunch together at Brell House and it was a wonderful reminder that health is about so much more than workouts.

Connection, conversation, support and laughter all play a role in our wellbeing.

Thank you to the team for looking after us so well. ๐Ÿซถ

Because a strong life isnโ€™t built on exercise alone.

Itโ€™s built on the people we share it with.

When you really donโ€™t feel like goingโ€ฆI didnโ€™t feel like doing my run today without my usual run buddy.All morning I kep...
26/05/2026

When you really donโ€™t feel like goingโ€ฆ

I didnโ€™t feel like doing my run today without my usual run buddy.

All morning I kept thinking about how today is usually my routine day - the day I do something for myself. And this year, Iโ€™ve genuinely committed to training well and putting in a strong effort for City2Surf.

But there were so many things pulling at my attention insteadโ€ฆ
Housework.
Work admin.
Study.
Projects.
Life.

I had to stop and ask myself:
How much do I want this goal?

And honestly, all it took was putting on my shoes, grabbing my keys and closing the front door behind me to see what would happen next.

Iโ€™m so glad I did.

Another training streak continued.
Another tiny but significant step forward.

And while I was out there, the sun burst through the clouds for a moment in the middle of all this rainโ€ฆ and I was reminded just how grateful I am to have my health and my legs to move today ๐Ÿซถ

Sometimes we donโ€™t need motivation.
We just need to start.

Thereโ€™s been something really encouraging happening latelyโ€ฆ ๐ŸซถA few people have stopped to tell us that seeing our Sunday...
24/05/2026

Thereโ€™s been something really encouraging happening latelyโ€ฆ ๐Ÿซถ

A few people have stopped to tell us that seeing our Sunday runs out in the community has motivated and inspired them to get moving too. Honestly, that means so much.

Sometimes itโ€™s not about being the fastest runner - itโ€™s simply about showing up, taking the first step and doing it together.

If youโ€™ve been thinking about improving your fitness, building your confidence with running, or just wanting a supportive place to start, come and join us today at 4pm for our Learn to Run session.

All levels welcome ๐Ÿ™Œ
$10 casual fee for non-members.

Message me if youโ€™d like to join in or know more - weโ€™d love to have you with us ๐Ÿซถ

19/05/2026

Not every ache needs to be โ€˜put up with.โ€™

Steveโ€™s treatments have been fantastic for helping relieve tightness, aches and pains ๐Ÿ™Œ

Excited to visit the new location and support a great local business ๐Ÿซถ

Recovery and looking after our bodies matters too - not just exercise.

One step at a time ๐Ÿ‘ŸOur Learn to Run crew is back out at 4pm this afternoon - all ages, all paces, beginners welcome. If...
17/05/2026

One step at a time ๐Ÿ‘Ÿ
Our Learn to Run crew is back out at 4pm this afternoon - all ages, all paces, beginners welcome. If youโ€™ve been thinking about starting, this is your sign to come join us ๐Ÿซถ
Message me for more info.

Sometimes the strongest thing we can doโ€ฆ is pause for a moment and actually enjoy it โ˜•๐Ÿ“บ๐ŸซถAs Motherโ€™s Day arrives, I hope ...
09/05/2026

Sometimes the strongest thing we can doโ€ฆ is pause for a moment and actually enjoy it โ˜•๐Ÿ“บ๐Ÿซถ

As Motherโ€™s Day arrives, I hope the women reading this take a breath, take a time out, and allow themselves to feel appreciated too.

Today Iโ€™m thinking of my own mum and all she did for us, along with the many mother figures who shape our lives in different ways.

To the mums, grandmothers, step mums, aunties, daughters carrying heavy loads, the women longing to be mums, the carers, teachers, midwives, nurses, support workers, foster mums, those caring for ageing parents, fur baby mums, and the women quietly holding families, workplaces and communities together every single dayโ€ฆ

Thank you ๐Ÿค๐Ÿซถ

Your care matters more than you probably realise.

I hope you find a small moment this weekend that feels peaceful, joyful or simply yours.

Happy Motherโ€™s Day weekend everyone ๐ŸŒท

Most women who walk through our doors arenโ€™t โ€œconfident gym people.โ€Theyโ€™re tired. Busy. Out of routine. Nervous they...
08/05/2026

Most women who walk through our doors arenโ€™t โ€œconfident gym people.โ€

Theyโ€™re tired.
Busy.
Out of routine.
Nervous they wonโ€™t keep up.
Wondering if everyone else already knows what theyโ€™re doing.

And honestly?
Sometimes we feel awkward (on camera too) ๐Ÿ˜…

But good things happen when women stop waiting to feel perfectly ready.

This month, bring a friend for FREE and come give it a try together.

No pressure.
No perfect fitness level required.
Just supportive women, movement, laughs, and a place to belong.

Weโ€™d love to welcome you in ๐Ÿซถ

15/11/2025

SHARE IF YOU CARE: New trial for regression of Type 2 Diabetes

Thereโ€™s a new trial transforming how we improve Type 2 Diabetes โ€“ through Precision Lifestyle Medicine. And YOU can be part of it.
Weโ€™re now recruiting Australians diagnosed with Type 2 Diabetes or Pre-Diabetes in the last 2 years for a January study using cutting-edge precision health technology.
This isnโ€™t generic advice.๏ฟฝThis is personalised, science-based guidance tailored to your own biology โ€“ fully online and delivered with Griffith University.
Share this to spread the word or comment YES for the registration link.
MORE INFO - https://bit.ly/shae-t2dm?r=qr
REGISTER - https://forms.office.com/Pages/ResponsePage.aspx?id=q8h8Wtykm0-_YGZxQEmtYvefYbAjmtJBoogZaV1ax_9UM1RUQ00xQzdPMElKWk5MUzlDVUFSNkxRUC4u&origin=QRCode
Precision Health Alliance

What started as a few offhand words became a lifelong story I carried โ€” one that led me into incredible work as a PT and...
08/11/2025

What started as a few offhand words became a lifelong story I carried โ€” one that led me into incredible work as a PT and Health Coach, but only after years of battling self-esteem and learning self-acceptance (which didnโ€™t come until my 40s).

For some, the journey isnโ€™t so forgiving. Please be mindful of what children hear โ€” little ears canโ€™t interpret intention, they just absorb meaning.

So many of us still carry those early stories that quietly shape how we see ourselves. ๐Ÿ’ญ If youโ€™re struggling, reaching out for mental health support can make a world of difference โ€” you donโ€™t have to carry it alone.

A major tool in my own journey of self-acceptance came through understanding my ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ฌ๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐“๐ฒ๐ฉ๐ž ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ - it helped me see myself in a new light and finally make peace with my body. ๐ŸŒฟ
If youโ€™re curious to learn more, please reach out - it might be the insight youโ€™ve been looking for. ๐Ÿ’•

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St Clair, NSW
2759

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Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 7am - 7pm
Saturday 7am - 5pm
Sunday 7:30am - 12pm

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