Walking Tall Rehab

Walking Tall Rehab WALKING TALL REHAB
We also work with NDIS participants to provide Exercise Physiology Services

Exercise prescription and training for healthy individuals or those suffering from injury illness or disease needing rehabilitation. We offer disability services such as Exercise Physiology, Occupational Therapy and Support Work.

03/09/2026

‼️🤌 Your inactive Psoas is probably causing your pelvis and abs to lock up!‼️
Remember that if something g isn’t stable or functioning well, other muscles will take over as best as they can. This causes overload and also leads to tightness. If we lack function the brain will also lock up areas to increase stability and safety to the body. We end up trying to move like a robot 🤖.
Release the abs, activate the Psoas and you will love better with less problems higher up the body!

02/09/2026

‼️You may be looking at your problems in the wrong way! ‼️🤌
Once we can restore good movement patterns from your Big 3! Diaphragm, Psoas and Glutes! We can reset your movement patterns, posture, breathe control and physiology (Yes this means an impact on your psychological health too as it’s all intertwined). Then we can move outwards to other areas above and below such as reoccuring sprains, strains, headaches, and those annoying aches that won’t go away.
🤔If you’re working the opposite way, eg outwards to central aka spot treatment on the legs or neck without correction the central issues, it will only give temporary relief and come back again and again 😞. This is because your wiring has adopted poor movement patterns you aren’t even aware of. Your body is smarter than you! It will keep you going until you can’t anymore until something causes the abrupt halt!
DM if you are sick and tired of the same issues!
I’m not here to ruffle feathers but if you’re not having g any luck with your pain or injuries get in touch so we can apply an approach you’re probably not used to!

21/08/2026

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Sound familiar 🫠

Address

6-8 Farmer Street
St Kilda, VIC
3182

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 6pm
Thursday 9am - 4pm
Friday 9am - 8pm
Saturday 8am - 1pm

Telephone

+61423923585

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