Jason Jarred - Method Works Physiology

02/04/2020

Home Exercise During Isolation; I demonstrate and take you through the essential compound exercises that should be in everybody’s home exercise program.

I demonstrated and would you through the essential compound exercises that should be in everybody’s home exercise program. __________________________________...

30/03/2020

COVID-19; Indoor Self-Isolation & Home Exercise

Times are changing! Amidst the COVID-19 crisis we’re being flooded with pandemic news, looming recession (at best), and it’s easy to forget about our health and wellbeing.

Staying healthy indoors?

Times are changing! Amidst the COVID-19 crisis we’re being flooded with pandemic news, looming recession (at best), and it’s easy to forget about our health ...

26/01/2020

The Chronic Fatigue Syndrome Controversy.

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19/01/2020

It’s almost unavoidable; Flare-ups.

Should you stop exercise and movement therapy when you experience flare-ups? Are you making excuses or is it justified?

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12/01/2020

Internet advice takedown; Stretching - are these stretches good for you? I review some online advice (Warning: contains heavy doses of sarcasm and skepticism).

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25/12/2019

Nurturing your health, rehab and fitness is like nurturing a plant, consistency is key and people often go from one extreme to the other, which can make issues worse!

22/12/2019

What's Chronic Fatigue Syndrome? How is it diagnosed? How does it affect you? (And me!)

18/12/2019

It's 4 days pre-marathon, and you've got a significant muscular 'injury' which has popped up. What to do?

15/12/2019

Why are independence and empowerment so important when it comes to fitness and injury management?

Are you overly dependent? Do you have a toolkit to empower you?

Why are independence and empowerment so important when it comes to fitness and injury management? Are you overly dependent? Do you have a toolkit to empower ...

11/12/2019

Choosing your mindset affects not just pain and injury management, but your overall fitness journey. Beware the self sabotage! Address your negative beliefs and assumptions.

Choosing your mindset affects not just pain and injury management, but your overall fitness journey. Beware the self sabotage! Address your negative beliefs ...

10/12/2019

Exercise physiologist are allied health professionals that specialise in prescribing exercise as medicine. There's a lot of ways they can help you to "Exercise Right", and these are just a few of them.

If you need help to start moving more but aren't sure where to start, talk to your local Accredited Exercise Physiologist! Find one near you by clicking the link in bio.

08/12/2019

What is “Fitness”? How do you define it? Why does it matter? What are it’s components?

What is “Fitness”? How do you define it? Why does it matter? What are it’s components? ___________________________________ Get Jason’s help personally, messa...