Yoga with Alessia

Yoga with Alessia Yoga, mobility and meditation classes in Melbourne Group, private and corporate sessions in English, Italian or Chinese.

Originally from Italy, Alessia is a light-hearted, down to earth yoga teacher with a passion for movement and meditation.

The Cyclical Practice is a practice that evolves you... and evolves with you.It asks you to question some of what you’ve...
25/08/2026

The Cyclical Practice is a practice that evolves you... and evolves with you.

It asks you to question some of what you’ve been taught about yoga, not to reject tradition, but to discover what is true in your body, your practice and your experience.

To trust yourself.
To recognise your strengths.
To find your own voice.

And, if you teach, to move beyond simply repeating what you were taught and step more fully into the teacher and leader you are becoming.

Curious?

Join me for an introduction to The Cyclical Practice and the psycho-spiritual powers of the menstrual cycle.

Saturday 5 September | 11.30am–1.30pm
Grass Roots Yoga + Pilates
Part of Practice with Purpose 🤍
By donation.

📸Ascot Studios

Part of growing up, I think, is letting go of the need to see everything in black and white.The older I get, the more I ...
12/08/2026

Part of growing up, I think, is letting go of the need to see everything in black and white.

The older I get, the more I realise how much of life exists in complexity, contradiction, uncertainty, and the things that don’t come with neat explanations.

There was a time when certainty felt like wisdom. Now, I find myself less drawn to people who seem to have an answer for everything, and more interested in those willing to stay curious, people who can hold two truths at once.

Maybe maturity isn’t about finally figuring everything out. Maybe it’s becoming more comfortable with the nuances, the mystery, the unknown.

Within Yoga Studio
📸Ascot Studios

26/07/2026

The controversy about clenching vs unclenching your gluteus in backbends 🙄 Everyone chill out and go do your deadlifts.

14/06/2026

New Moon in Gemini - Yin Yoga Flow

Begin with thoracic rotation with a block
Child with twist into rolling panda
Seal
Twisted root
Pontoon
Squat
Caterpillar
Pranayama reclined
Savasana

Sprinkle rebounds as needed.

For you ❣️

Inspired by

FEMININE LEADERSHIP invites us to...Listen before speakingBe comfortable with the unknownEmbrace complexityDrop victim c...
11/05/2026

FEMININE LEADERSHIP invites us to...

Listen before speaking
Be comfortable with the unknown
Embrace complexity
Drop victim consciousness and take responsibility for ourselves
See the other in oneself, and oneself in the other


📸

09/02/2026

Late summer can leave the body feeling full…
but not always energised.

Heat, busyness, and constant movement can create a quiet kind of depletion, or more accurately, a sense of stagnation.

Yin helps energy move again. Through long-held shapes and supportive touch, tension begins to soften, the breath deepens, and warmth starts to circulate through the body.

And when circulation returns, energy follows.

This Yin & Touch is an invitation to move from stagnation back into flow.

📍 Grass Roots Yoga
🗓 Sunday 22 February
Yin & Touch
Bookings via link in bio.
&Touch

21/01/2026

Oh the sweet feeling of existing in the here and now!

Of enjoying deep inner feelings of peace.

Of resting the ego.

Of accepting everything as it is.

Of not being bothered by anything but my base levels of need.

Teaching felt incredibly effortless today.

Address

St Kilda, VIC

Telephone

+61414959637

Website

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