Nourished Energy

Nourished Energy Boutique training + mentoring ♡
Reiki • Crystal Healing • Soul Coaching
For healers + seekers wanting more than just a certificate
In person | Online

You know you’re here to do more than just exist; you are here to be magnificent – to live your dreams and be your best self! You know that being your best is not a luxury, it is a necessity – it is about understanding your self-worth and living intentionally. It gives you the capacity to transform your life and to be there for the people you love. It allows you to step into your highest potential

and help cultivate a collective community led by love, rather than fear. Hi beautiful, I am the creator of Nourished Energy, Loretta Carraro. I have taught almost 400 students globally, and my signature transformational Reiki programs are more than just Reiki classes. Combining my unique expertise and experience as a multi-dimensional healer, coach and intuitive, my students experience high level activations as I channel wisdom, access knowledge and ground them into a strategic and powerful method of facilitation. There are no coincidences in life, only synchronicity and I am so blessed that you have stumbled on my website. Now that you're here, I hope you'll stick around - check out my website or get in contact to find out more. All my love
Loretta xo

And this is why self-practice is such an important part of becoming a Reiki practitioner.Reiki begins with you. From tha...
01/06/2026

And this is why self-practice is such an important part of becoming a Reiki practitioner.

Reiki begins with you. From that foundation, it naturally extends to others, your space, and every area of your life.

At the heart of all Nourished Energy Reiki trainings (not just Level 1) is the belief that Reiki doesn’t give you something you don’t already have. Rather, it gently reawakens and reminds you of your own innate healing wisdom, bringing you back to your truth. And it is from this place that we are able to support and hold space for others. 🙏

Reiki isn’t simply something you do. It isn’t measured by how many treatments you’ve given, how well you know the symbols, or how perfectly you can recite the precepts.
Reiki is a state of being.

A state you learn to cultivate within yourself, and a state you gently invite others into.
And like anything meaningful, it requires practice.

More than a certification or qualification, Reiki is a gift. One that asks to be nurtured, honoured, and embodied over time.
Just like love, the most precious things in life flourish when they are given our attention, care, and devotion.

The reward is always worth it 🩷

For you, and for everyone whose life you touch.

Children love so effortlessly 🥰They remind us to share our love for one another, our value, gratitude and appreciation o...
27/05/2026

Children love so effortlessly 🥰

They remind us to share our love for one another, our value, gratitude and appreciation of having our friends in our lives.

Without worrying that it may be too much.
They just express in that moment the very thing that they feel. Love.

BFF - best friends forever - not because they know that their friendship lasts forever. But because they know in that moment that is what counts. And it’s so incredibly important they have to wrap a heart around it!

What they feel right now, today. Because thats ultimately whats the most important thing, the most certain thing 🩷

I can’t believe it’s almost June! At this mid-year point, it’s a beautiful time for reflection and intention setting - p...
20/05/2026

I can’t believe it’s almost June! At this mid-year point, it’s a beautiful time for reflection and intention setting - perhaps for the rest of the year or just for today 🩷

For the June Healer’s Hub - the monthly connection circle, join me for a Crystal Gridding workshop to reflect, realign and amplify intention through guided crystal practice.

Crystal Gridding is a magical way to bring our intentions to life whether they be for manifesting, protection, health and wellness, love or something else.

If you’re feeling called to sit in practice and create a crystal grid for your own intentions, I’d love to have you there. I’ll also share with you ways you can use crystal grids in your client spaces too.

As always these monthly sessions are by donation with all proceeds going to the McAuley Foundation.

See you there 🙏 reserve your spot at: nourishedenergy.com.au/events

The love that you give another is what knits the words of the world - Robert Schwartz 🩷
14/05/2026

The love that you give another is what knits the words of the world - Robert Schwartz 🩷

Children have so much innate healing wisdom — when they’re given the space to create, they often know exactly what they ...
12/05/2026

Children have so much innate healing wisdom — when they’re given the space to create, they often know exactly what they need with very little guidance from us 🩷

One of my favourite practices to do with children is Emotional Freedom Technique (EFT), or simply “tapping.” It’s such a beautiful, simple tool for children to learn, and the best part is that once they know the basics, they naturally begin to make it their own.

EFT is a practice that combines gentle tapping on acupressure points on the body while saying phrases or mantras that acknowledge how you’re feeling.

In a recent experience, a child shared that they were scared about doing something for the first time. After validating her feelings, I invited her to try EFT. I helped her begin the phrase in her own words — “Even though I’m scared…” — and she simply continued from there, finding her own words throughout the practice.

With each tapping point, she changed the wording slightly, and towards the end we even had some fun with it, completely shifting the energy of the moment.

It can be difficult for children to understand or verbalise how they feel, or why they might be feeling a certain way. It can be just as challenging for them to make sense of an adult’s interpretation of their emotions, which may not always be correct either.

Of course, this can apply to us adults too ✨

EFT can be such a supportive tool for moving through emotions, thoughts, or challenges. By involving the body, it can help bring us out of our heads, regulate the nervous system, and create a sense of calm and safety.

EFT basics is one of the new modules I’ve added to my Holistic Soul Coaching Training Program — a 12-week certification for energy healers who are ready to take their client consultations and facilitation skills to the next level 🩷

Who doesn’t love being comfortable, being in control, things to feel familiar and good…But life often has other ideas an...
06/05/2026

Who doesn’t love being comfortable, being in control, things to feel familiar and good…

But life often has other ideas and the Hanged Man (tarot) reminds us that sometimes we need a pause, we need the space to transition and rather than try to control this the best thing we can do is take a step back. To feel it, to trust the flow of the Universe and all her wisdom. To have patience and faith that we’ll get to the other side.

We get to choose how we react when we’re faced with challenges, and one of those choices is to shift the way we’ve always done things or reacted in the past. To shift perspective and be open to something new.

So dont be afraid of the pause or the space in between, but embrace it. Because who knows what magic is waiting for you 🩷 Aquamarine is the perfect crystal for helping us find that strength in shifting perspective and trusting in that flow 🥰

The true gift of Reiki and Crystal Healing is the capacity it awakens in us. 🙏
20/04/2026

The true gift of Reiki and Crystal Healing is the capacity it awakens in us.

🙏

It’s so common to feel disconnected from your practices at times and sometimes for a long time. Here’s the tips I like ...
25/03/2026

It’s so common to feel disconnected from your practices at times and sometimes for a long time. Here’s the tips I like to share with students when they ask me what they can do to get back into practice:

1. Go back to basics - yup even if you’re a Reiki Master. Get out your Level 1 guidebook and training resources and start at the beginning.

2. Connect with your three pillars - Gassho as a beautiful self practice to begin. Then intention and intuition and lastly, the self treatment process.

3. Start small - you don’t have to do a full practice for it to be worthwhile. But commit to just for today 10 minutes. Consistency and authenticity is the key.

4. Share your practice - sometimes our self treatment can feel too overwhelming. Just honour the resistance and share your practice on a loved one, your crystals, a plant, your tea… whatever feels good for you.

5. Reach out to your teacher - she loves you and she’s here for you. There is never any judgement from this space. This is all part of our journey and it’s an opportunity for your next level up!

6. Keep in mind that you’re never actually disconnected at all. Reiki is the energy of the entire universe. It’s always there, you just get to choose when you believe in it 🩷

If I only have 5 mins for my practice in the morning these are 4 little and simple practices I can do that have a big i...
22/03/2026

If I only have 5 mins for my practice in the morning these are 4 little and simple practices I can do that have a big impact on my day!

It’s not always about how long you have, it’s about at least showing up - just for today.

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St Kilda, VIC

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Tuesday 9am - 5pm
Thursday 9am - 5pm
Sunday 9am - 5pm

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