10/09/2026
💛 A conversation can make a difference.
This R U OK? Day, we’re reminded that checking in with the people around us doesn’t need to be complicated.
A simple “Are you OK?” can be the start of a meaningful conversation.
Take a moment today to check in with a friend, family member, colleague or neighbour — and make time to really listen.
Because you don’t need to be an expert to show someone you care.
Ask. Listen. Encourage action. Check in.