01/06/2026
Beautiful full moon last evening 🌕
If you are craving an iRest Yoga Nidra to surrender into the official season of Winter
… here it is . Recorded 3 years ago as part of an iRest Yoga Nidra program delivered online.
https://youtu.be/nUnU0lHs4QE?feature=shared
Get comfortable, warm, cosy and tune in to an evidence based practice that may be just what the Dr didn’t order 😘 or maybe they did 🙌🏼❤️❤️🩹
This practice explores emotions and the practice of letting go. Nurture and nourish yourself, by getting comfortable and opening yourself with curiosity and ...