SA Body Analysis & Nutrition - SABA

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SA Body Analysis & Nutrition - SABA Accurate & professional body composition analysis | Nutrition | Stepney | Mobile Service | Equip Hire Our analyser is not enclosed and is non-claustrophobic.

SA Body Analysis (S.A.B.A) is a South Australian owned and operated business, providing a mobile, professional and accurate Body Composition Analysis service. SABA ensures a safe, accurate and non-invasive measure of your body composition using fully mobile, state of the art technology. Privacy is assured as you only need to remove your shoes and socks. Our precision analysis is for people who are committed to improving their health, physical fitness and overall well-being. Whether you are an athlete monitoring your training or someone just trying to improve their fitness or achieve a healthy body weight. A body composition scan is an invaluable tool to help you set, monitor and achieve your goals. Our mission is to provide exceptional customer service, not only to our clients, but also to our partnering health & fitness venues and clubs.

Calories & macros tell you what to eat.Coaching teaches you how to make it work in real life.Eating out, busy weeks, fam...
16/10/2026

Calories & macros tell you what to eat.

Coaching teaches you how to make it work in real life.

Eating out, busy weeks, family meals, training days. These are where plans can fall apart, and where the right skills make the difference.

Nutrition coaching at SA Body Analysis & Nutrition starts with an InBody scan so we know exactly where you are. From there we build a plan around your goals, your training & lifestyle, then adjust it as you progress.

Nutrition Fundamentals is just the start.

https://go.sabodyanalysis.com.au/nutrition-fundamentals-4017

Integrated Lifestyle lets us cover more.

https://go.sabodyanalysis.com.au/integrated-lifestyle-program

Nutrition Coaching lets us dive into every aspect & sets you up for lasting change. If you want support for long term change please send me a message. I only take on a small number of clients at a time.

Better nutrition & health takes more than one appointment.

Many women don’t scan because they’re worried about what the numbers will say.That’s understandable. But a scan isn’t th...
14/10/2026

Many women don’t scan because they’re worried about what the numbers will say.

That’s understandable. But a scan isn’t there to judge you. It’s there to show you what’s going on.

For years diet culture has told us to aim for a smaller number and a smaller body. But chasing the scale often means losing muscle along with fat. The goal isn’t to shrink to make a smaller version of you. It’s to build and preserve the muscle that carries you through life. Strong, not skinny.

Around menopause, falling oestrogen means women lose muscle faster and gain fat more easily, often without the scale moving much. And muscle matters more than ever at this stage. It helps protect your bones, helps keep your blood sugar in check and keeps you strong and independent as you get older.

You might feel more tired or notice your shape changing, but you can’t feel how much muscle you’re losing.

It happens slowly & the bathroom scale doesn’t show it.

That’s where an InBody scan helps. It shows you what’s really changing and whether what you’re doing is working.

At SA Body Analysis & Nutrition we also test your grip strength. It’s a simple check that says a lot about your overall strength as you age.

The scan takes about a minute. You stay dressed with just your shoes and socks off, and you won’t feel a thing.

Your appointment is with me Jules, female, 52 years, qualified & someone with lived experience.

Your results stay private & I’ll walk you through them one on one.

strongnotskinny

Weight doesn’t tell you if you’re losing fat or gaining muscle. It’s a poor measurement of your progress.Focus on body c...
13/10/2026

Weight doesn’t tell you if you’re losing fat or gaining muscle. It’s a poor measurement of your progress.

Focus on body composition. The shifts in body fat & muscle is what matters.

Focus on how you feel, how your clothes fit, and other signs of body transformation, like more energy or increased strength.

Don’t let the scale dictate your mood. Embrace the bigger picture. 💪

Many physically demanding job roles include a pre-employment medical. An InBody scan can show you where you sit and what...
13/10/2026

Many physically demanding job roles include a pre-employment medical. An InBody scan can show you where you sit and what to work on to meet the requirements.

If body fat or visceral fat is high, a modest & consistent calorie deficit will bring it down.

If muscle mass is low, resistance training two to three times a week paired with enough protein is what builds it.

If both need attention, you can lose fat & build muscle at the same time (especially if you are new to exercise).

A follow-up scan every 8 - 12 weeks shows whether your changes are working, so you’re not guessing.

Know your numbers early. This gives you time to make real changes.

You might think that you are doing all the right things. That you are doing your best. You’re putting in the time and ef...
11/10/2026

You might think that you are doing all the right things. That you are doing your best. You’re putting in the time and effort. But you’re not getting anywhere. And you start to think. It’s me. I’m broken. I’ll always be like this.

You probably even asked AI & it agreed with you. Which is what it is built to do. Not helpful.

Good news is, I’m human been through the process, and here to tell you, that you are not broken and you can progress. AI is full of s**t.

It’s hard to know where to refocus without someone from the outside taking a look. Speaking with you. Hearing your story.

This is what a coach does. Not judgement. They listen to you. Your story. Your situation. A coach is there for support. A teacher. A mentor. A guide. Some of us have also been in the trenches before. Gone through the process. Felt the same frustrations. And come out the other side.

Getting a coach is one of the best investments in your health that you can make.

Our aim is to ensure you can progress without burning out and being completely frustrated. We are here so you can keep the changes you want long term.

If this resonates with you, and you want someone who has been through the process and can relate, get in touch.

My style is not for everyone, so if you are not willing to put in the effort and commit to change, I’m not the coach you want. But if you want to change, you’re up for learning & making real progress, I’m here. Let’s chat.

Meals ideas created, tested & eaten at home, not generated using AI slop.If you’re vegan or vegetarian substitute the tu...
11/10/2026

Meals ideas created, tested & eaten at home, not generated using AI slop.

If you’re vegan or vegetarian substitute the turkey mince for TVP, and change the stock to vegetable. Instead serving it with yoghurt, try it with whipped pea, edamame & avocado dressing.

Enjoy ☺️

HYROX asks a lot of your body. Running, strength & endurance.If you’re not eating enough to match your training, you wil...
10/10/2026

HYROX asks a lot of your body. Running, strength & endurance.

If you’re not eating enough to match your training, you will have less energy to train hard, recover well & perform your best. Over time, your body can also start using muscle for fuel. That’s the opposite of what you want.

An InBody scan breaks your body composition down into muscle, fat & water. Scan regularly through your training block and you can see whether you’re building and holding muscle or slowly losing it.

Your scan should be used alongside other data metrics, including strength, performance, how you’re moving & feeling as well as your energy levels. Together, these show how effective your training block really is.

When the scan & how you’re performing line up, you know your fuelling and training are working together. When they don’t, you know what to look at.

Want help getting your fuelling right?

I offer sports nutrition coaching built around your training, your race and your day to day life. We’ll use your scan results and how you’re feeling and performing to guide the plan & track how it’s working.

Send me a message to discuss more.

“I don’t have time to exercise” is one of the most common things people say.Most people have the time. It’s just that ot...
10/10/2026

“I don’t have time to exercise” is one of the most common things people say.

Most people have the time. It’s just that other things just get placed ahead of exercise.

That can be uncomfortable to hear. It’s also useful. Priorities can change.

The people who train consistently don’t have emptier schedules, or all the time in the world. They treat movement like brushing their teeth. It’s part of the day. And so it happens.

Where people go wrong is they think that need to dedicate hours & hours, and it’s not worth doing otherwise.

Per week, adults need 150- 300 minutes of moderate activity (brisk walk, cycling, swimming, lawn mowing, gardening, housework), 75-150mins vigorous (jogging/running, lap swimming, circuit training, boxing, HIIT) or a mix, plus muscle strengthening (weights, bands, bodyweight, heavy gardening) on at least 2 days.

Spread across the week, that’s about 20 to 40 minutes a day. Start with 20 minutes, build up to more. 20 minutes is doable. I bet you spend more time than 20 minutes per day doom scrolling. And no, it doesn’t have to be perfect. You just have to start.

Pick a time slot. Lock it in your diary. Treat it like any other appointment.

Fail to plan. Plan to fail.

Consistency over perfection.

Any exercise is better than no exercise.

Enough quotes. Switch off social media & go get some exercise.

An easy salad option to throw together when you are short on time. Makes multiple days worth and easy to bulk up with sa...
08/10/2026

An easy salad option to throw together when you are short on time. Makes multiple days worth and easy to bulk up with salad greens of choice.

Follow for more healthy meal options created by a human chef made & eaten at home, not generated by AI slop.

When you’re in an aggressive calorie deficit, not all of the weight you lose is fat.Lean mass can make up roughly a quar...
07/10/2026

When you’re in an aggressive calorie deficit, not all of the weight you lose is fat.

Lean mass can make up roughly a quarter to 40% of the total weight lost. Lean mass includes water, organs and muscle, and some of that loss will be muscle if measures aren’t put in place to protect it.

Muscle matters. It supports strength, mobility and blood sugar control, and it helps you stay independent as you age. Keep what you have and build on it. You don’t just want to become a smaller version of yourself.

The two factors for holding onto muscle while losing fat are resistance training and eating adequate protein.

An InBody scan shows what the bathroom scale can’t. It measures your body fat and muscle mass, tracks how they change over time, and shows whether the steps you’re taking are moving your results in the right direction.

If you’re losing weight through medication, gastric surgery or aggressive dieting, it’s worth knowing which one you’re losing.

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57 Magill Road
Stepney, SA
5069

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