SA Body Analysis & Nutrition - SABA

SA Body Analysis & Nutrition - SABA Accurate & professional body composition analysis | Nutrition | Stepney | Mobile Service | Equip Hire Our analyser is not enclosed and is non-claustrophobic.

SA Body Analysis (S.A.B.A) is a South Australian owned and operated business, providing a mobile, professional and accurate Body Composition Analysis service. SABA ensures a safe, accurate and non-invasive measure of your body composition using fully mobile, state of the art technology. Privacy is assured as you only need to remove your shoes and socks. Our precision analysis is for people who are

committed to improving their health, physical fitness and overall well-being. Whether you are an athlete monitoring your training or someone just trying to improve their fitness or achieve a healthy body weight. A body composition scan is an invaluable tool to help you set, monitor and achieve your goals. Our mission is to provide exceptional customer service, not only to our clients, but also to our partnering health & fitness venues and clubs.

High protein & low effort. A good breakfast option for anyone tired of overnight oats on repeat.
17/06/2026

High protein & low effort.

A good breakfast option for anyone tired of overnight oats on repeat.

You’ve probably seen this often between couples. When they start a health journey together, follow the same approach, ea...
14/06/2026

You’ve probably seen this often between couples. When they start a health journey together, follow the same approach, eat the same food, train the same way, and he drops weight in two weeks while she’s still waiting to see a change after months.

Yeah, it’s pretty frustrating. And it’s completely legit. Biology explains why. Not the effort.

What we have to remember is that it doesn’t change the approach. The fundamentals are the same for everyone to build muscle and lose fat.

Resistance training. Progressive overload. Consistency.

Protein as the priority. Carbohydrates for fuel. Fats for hormone function. Fibre for gut health and satiation.

Ginger & Spring Onion Chicken Stir FryLight, warming, & ready in under 30 minutes. Exactly what a winter weeknight shoul...
07/06/2026

Ginger & Spring Onion Chicken Stir Fry

Light, warming, & ready in under 30 minutes. Exactly what a winter weeknight should look like.​​​​​​​​​​​​​​​​

Approx. nutrition per serve:
Energy: 400kcal
Protein: 28g
Carbs: 48g
Fat: 10g

Enjoy!

Stop trying to shrink your body by eating less. Start fuelling it for the change you actually want.Restricting calories ...
02/06/2026

Stop trying to shrink your body by eating less.

Start fuelling it for the change you actually want.

Restricting calories to the point where your body is fighting to survive doesn’t create body composition change. Quite the opposite. It creates muscle loss, metabolic adaptation, misery, and a harder road every single time you try again.

Body composition change requires fuel.

It requires adequate protein to protect and build muscle.

Carbohydrates to support movement and training.

Healthy fats to support hormonal function.

And a deficit that is moderate and sustainable.

The goal isn’t a smaller version of you. It should be a stronger, leaner, more independent and functional version of you. And that requires a completely different mindset around food.

That shift is important but it’s also hard.

Preconceived ideas about dieting don’t just disappear. Diet culture has spent years telling us that eating less and moving more is the answer. It’s not that simple.

If you’re struggling to make that shift, a nutrition consult is a good place to start.

Want to lose fat and keep it off?Some ways to fail: -Cutting out entire food groups. -Excessively restricting calories. ...
01/06/2026

Want to lose fat and keep it off?

Some ways to fail:
-Cutting out entire food groups.
-Excessively restricting calories.
-Following an unsustainable diet.
-Having an all or nothing mindset.

The successful approach:
-A balanced diet.
-A moderate deficit.
-Sustainable movement.
-Patience.

If you have your macro targets, tracking your food and not seeing body composition results, don’t cut your calories as t...
24/05/2026

If you have your macro targets, tracking your food and not seeing body composition results, don’t cut your calories as the first reaction.

Check your tracking accuracy first.

Most people are making at least one of these mistakes without realising it.

If you need any help with tracking, come in for a body scan and I’ll be happy to chat you through some tips and tricks to tracking fast and accurately.

Slowly gaining weight & not sure why? You are not alone. It’s more common than you think. Portion sizes have a way of cr...
23/05/2026

Slowly gaining weight & not sure why?

You are not alone. It’s more common than you think. Portion sizes have a way of creeping up without you noticing, and what felt like a normal plate five years ago may look very different today.

The hand method uses your palm, cupped hand, fist and thumb as a portable portion guide.

The plate method divides your plate into non-starchy vegetables, lean protein and starchy carbohydrates.

No scales, no app, just a simple visual check in to see where your portions are sitting right now.

For a full breakdown on how to apply tracking into real life based on your goals, check out the next newsletter by signing up at www.sabodyanalysis.com.au

The most common reason people do not build muscle after 30 is not a lack of knowledge. It is not starting. You do not ne...
18/05/2026

The most common reason people do not build muscle after 30 is not a lack of knowledge. It is not starting.

You do not need a gym. You need a form of resistance training you will actually show up for. Bodyweight, bands, a class you enjoy, a friend to keep you accountable. Find it and be consistent.

Today’s newsletter covered exactly what to eat and how to train.

Missed out? The link in bio to subscribe.

One of the most common questions after a body scan is why strength is going up but the numbers are not changing. The ans...
16/05/2026

One of the most common questions after a body scan is why strength is going up but the numbers are not changing.

The answer is physiology, not a problem with your scan or your training. Neural adaptation is real progress. It just does not show up on the result sheet yet.

Stay consistent, eat enough protein, and trust the process. 💪

Book a scan to find out what you are made up of, and have a trained & experienced body composition analyst and nutritionist interpret the results for you. Link in bio.

Photos supplied by the best powerlifting gym and coaches in Adelaide.

Muscle loss starts at 30. But it is not inevitable. Find a class you enjoy, grab a friend and show up consistently. That...
16/05/2026

Muscle loss starts at 30. But it is not inevitable.

Find a class you enjoy, grab a friend and show up consistently. That is genuinely where it starts.

This Monday’s newsletter covers the protein, the training and the one supplement actually worth taking.

Link in bio to subscribe and find out more.

Address

57 Magill Road
Stepney, SA
5069

Website

Alerts

Be the first to know and let us send you an email when SA Body Analysis & Nutrition - SABA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category