Adelaide Hills Bikram

Adelaide Hills Bikram Located in Stirling, SA the Adelaide Hills Bikram & Yin Yoga School is the first and only Hot yoga S

At Adelaide Hills Bikram we offer Bikram Yoga, Yin Yoga, Kids Yoga, Meditation and Group Fitness Classes in the heart of the Adelaide Hills. The Yoga studio is located in the stunning town of Stirling 15 minutes from Adelaide CBD in the Adelaide Hills. We are easily accessible in a uniquely quiet and tranquil location. Founded by local Hills residents for the Adelaide Hills Yoga community the Adel

aide Hills Bikram and Yin Yoga School offers a warm, welcoming and compassionate environment to help you achieve yours goals in the body, mind and soul. We provide services to all people of all ability levels from sporting clubs to individuals of every shape, age and size. We also cater for school groups, corporate teams and sports clubs, including Yoga for Netballers and Yoga for Footballers. Find out more about our unique studio -> www.adelaidehillsbikram.com.au

HAPPY FATHER'S DAY .To all the men who call themselves Dad . Maybe you have kids,stepkids ,or fur babies have a wonderf...
05/09/2026

HAPPY FATHER'S DAY .
To all the men who call themselves Dad . Maybe you have kids,stepkids ,or fur babies have a wonderful day.🐶

Why is Bikram Yoga so hot ?Why do I sweat so much? Bikram yoga is hot because we intentionally heat the room .We also in...
05/09/2026

Why is Bikram Yoga so hot ?
Why do I sweat so much?
Bikram yoga is hot because we intentionally heat the room .We also increase the humidity. We do this for several reasons
*hotter temperatures can warm your muscles up and make you more pliable
*the heat adds another layer of challenge to your practice so you can learn to remain present even when you are uncomfortable
*your body sweats to cool itself as your breathing and heart rate are working harder
*your nervous system and cardiovascular system work together to regulate your body temperature
*you also get a cardiovascular challenge in the class

"Me calling Australia to ask if they have any spare sunshine they can mail over."Loving my time in London though😆 ...
04/09/2026

"Me calling Australia to ask if they have any spare sunshine they can mail over."
Loving my time in London though😆

Are you up for another hike in the glorious Adelaide Hills ?Flash Back from the past .The finish of a 35k hike for Adela...
03/09/2026

Are you up for another hike in the glorious Adelaide Hills ?
Flash Back from the past .The finish of a 35k hike for Adelaide Hills Bikram Yogis .
Bikram,Pilates and Yin make the perfect preparation for long hikes .
Let us know the comments if you would like to be part of Spring Challenge ? Practising at the studio with us and after a few weeks joining us for a hike ,5k,10k 20k or 35 k .
If you are brave and love challenges we will organise it 😆

"Yoga is the only exercise on this planet from which you gain energy instead of burning energy.”This is why I love Bikra...
02/09/2026

"Yoga is the only exercise on this planet from which you gain energy instead of burning energy.”
This is why I love Bikram yoga. After class I feel so energised .
Do you feel that too?

Thankyou Helen for a great class @ Bikram Yoga Chiswick.So good to get a practice in .😊
01/09/2026

Thankyou Helen for a great class @ Bikram Yoga Chiswick.
So good to get a practice in .😊

Hey Happy First Day of Spring to my Bikram community in the land down under ,from Hampton Court Castle . Not a yoga pose...
31/08/2026

Hey Happy First Day of Spring to my Bikram community in the land down under ,from Hampton Court Castle . Not a yoga pose but I am feeling very happy😊

September at last . Spring is here. Time to come out of hiding and enjoy the sunshine 🌞 New season. New beginning. ...
31/08/2026

September at last . Spring is here. Time to come out of hiding and enjoy the sunshine 🌞
New season. New beginning.

Experiencing the wonders of Stonehenge with my boy ❤️ ❤️
30/08/2026

Experiencing the wonders of Stonehenge with my boy ❤️
❤️

Address

3/120 Mount Barker Road
Stirling, SA
5152

Opening Hours

Monday 9:30am - 11:30am
5:45pm - 9:30pm
Tuesday 9:30am - 11:30am
5:45pm - 9pm
Wednesday 9:30am - 11:30am
5:45pm - 9:30pm
Thursday 5:45am - 11:30am
5:45pm - 7:45pm
Friday 9:30am - 11:30am
Saturday 7:45am - 9:45am
Sunday 9:45am - 11:45am

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