Adelaide Hills Bikram

Adelaide Hills Bikram Located in Stirling, SA the Adelaide Hills Bikram & Yin Yoga School is the first and only Hot yoga S

At Adelaide Hills Bikram we offer Bikram Yoga, Yin Yoga, Kids Yoga, Meditation and Group Fitness Classes in the heart of the Adelaide Hills. The Yoga studio is located in the stunning town of Stirling 15 minutes from Adelaide CBD in the Adelaide Hills. We are easily accessible in a uniquely quiet and tranquil location. Founded by local Hills residents for the Adelaide Hills Yoga community the Adel

aide Hills Bikram and Yin Yoga School offers a warm, welcoming and compassionate environment to help you achieve yours goals in the body, mind and soul. We provide services to all people of all ability levels from sporting clubs to individuals of every shape, age and size. We also cater for school groups, corporate teams and sports clubs, including Yoga for Netballers and Yoga for Footballers. Find out more about our unique studio -> www.adelaidehillsbikram.com.au

17/06/2026

Take a pinch of magnesium flakes everyday in your water . Gets rid of cramps and is great for hydration

17/06/2026

If you suffer from cramp there is a solution . Take a pinch of magnesium flakes in your water everyday .It's simple and cheap and it really works . It's also great for hydration 😁

Only one week to go . Make sure you book in to this event . Manali has a wealth of information to share . ...
17/06/2026

Only one week to go .
Make sure you book in to this event . Manali has a wealth of information to share .


Teaching my first Bikram class in my first studio in Hahndorf .I learnt here that nothing was as it seemed . I still tea...
15/06/2026

Teaching my first Bikram class in my first studio in Hahndorf .
I learnt here that nothing was as it seemed . I still teach some of these students now in my studio in Stirling twelve years later.
The power of Bikram Yoga! The way it heals you inside and out . I have seen many lives changed over the years. Students come and go . This year I am seeing many students returning. It seems that after trying many other things they are drawn back to the power that is Bikram Yoga .I feel so grateful to witness this and to be part of their journey ❤️

One weekend only .Three sessions . Manali's first visit to Adelaide.Be inspired by the knowledge and passion of the curr...
14/06/2026

One weekend only .Three sessions . Manali's first visit to Adelaide.
Be inspired by the knowledge and passion of the current Director of Bikram Yoga Teacher Training.
Learn how and why this brilliant yoga sequence can change your life forever .

Who the hell is Manali?Why would I visit her classes ?Manali is the current Director of Bikram.yoga teacher training and...
12/06/2026

Who the hell is Manali?
Why would I visit her classes ?

Manali is the current Director of Bikram.yoga teacher training and Bikram's niece .
She will be with us for one weekend only June 26 ,27 and
28
Her classes will be inspiring and informative . A mini Bikram bubble.

11/06/2026

Why is alignment so important ?
One reason is that by focusing on mindful alignment you require concentration and presence.Doing this fosters a meditative state that enhances the mental benefits of yoga. This helps reduce stress and improves mental clarity 🥰

10/06/2026

It's warm ,cosy and friendly inside .
For some of us practising in the hot room is like being under the sun in a hot Summer's day ,only better ❤️

09/06/2026

Bikram Yogis wanted to join Manali , Director of Bikram teaching and inspirational teacher and yogi.
Hosted by Adelaide Hills Bikram 3/120 Mt Barker Road Stirling .
Book now and fill the room.

Address

3/120 Mount Barker Road
Stirling, SA
5152

Opening Hours

Monday 9:30am - 11:30am
5:45pm - 9:30pm
Tuesday 9:30am - 11:30am
5:45pm - 9pm
Wednesday 9:30am - 11:30am
5:45pm - 9:30pm
Thursday 5:45am - 11:30am
5:45pm - 7:45pm
Friday 9:30am - 11:30am
Saturday 7:45am - 9:45am
Sunday 9:45am - 11:45am

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