Sage Holistic Wellness

06/10/2026

Yesterday I felt so angry 😡

I was enraged by things I was hearing and seeing around the world, across social media and through everyday conversations.

And I thought…

Far out. Are we actually letting this win?

Because if the goal is to create chaos, fear, division and distrust, we’re certainly giving it plenty of energy.

We’re constantly being invited to choose a side.

Men against women.
Left against right.
Religion against the rest.
Trans against cis.
Us against them.

And yes, there are plenty of things worth being angry about.

But I realised that if I added my anger, outrage and judgement to the noise, I wasn’t creating change.

I was adding to the divide.

That doesn’t mean staying silent or ignoring injustice.

It means choosing HOW I show up.

Perhaps we don’t need more people fighting darkness with darkness.

Perhaps we need more people becoming conscious of what they’re putting into the collective.

And for me, that starts within.

Looking for the good in the world means first looking for the good within MYSELF.

Noticing where I’m judging.
Where I’m reacting.
Where I’m afraid.
Where I’m allowing someone else’s anger to become my own.

And choosing differently.

I believe we need both the healed feminine AND healed masculine within us.

The feminine brings compassion, connection, intuition and empathy.

The masculine brings courage, discernment, boundaries, safety and grounded action.

We need both.

Strength with compassion.
Courage with empathy.
Truth without cruelty.

Looking for the good doesn’t mean being naïve.

We can acknowledge the darkness without allowing it to harden our hearts.

So today, I’m choosing to look for the good.

Not because I don’t see the darkness.

Because I do - every. single. day.

But what we focus on, feed and amplify becomes part of the world we create.

So perhaps the ripple starts here.

With me.
With you.
With each of US.

We may not control everything happening around us…

But we can choose what we add to it.

✨ What are you adding to your world today?

01/10/2026

🌸 The last long weekend of the year is here!

Which means the next public holiday is… yep, Christmas! 🎄

And while that might feel like it’s still a little way off, there are just over two months left of 2026 — and there’s still plenty happening between now and the end of the year. ✨

Here’s what’s coming up at Sage Holistic Wellness:

🌸 Midlife & Beyond Online Workshop
Nourish the body you have. Build the health you need: Next Sunday 🙌🏼

🌱 Gut Health Package
Supporting your gut from the inside out - details coming soon

✨ 2 x Breakthrough Day offerings
With some special discounts applied — more info coming very soon

🌬️ Group Breathwork Event:
Potentially two… but definitely one!

🌿 Fortnightly Relaxing Online Breathwork Sessions
Coming very soon — a beautiful opportunity to pause, breathe and reset from wherever you are.

And there’s still some availability for 1:1 sessions, both in person and online, including:

🌱 Nutritional Consultations
🌱 Gut Health Support
✨ Healing Sessions
🌬️ Breathwork
💫 And anything else you’d like to chat about.

October is getting pretty full, with November still looking pretty free 😍

If it’s outside my scope, that’s okay too. I’m pretty confident I can help point you in the direction of the right person for you 🥰

So, if there’s something you’ve been meaning to do for your health, your wellbeing or simply yourself, don’t wait until January.

There are still two whole months to make 2026 count.

Let’s make these final months of the year meaningful, nourishing and full of things that make you feel good 🌸✨

What a beautiful way to finish the year 🩵

30/09/2026

Save the date: Group Breathwork, Strathalbyn. Sun 1st Nov @ 2pm. More info coming soon 🩵

14/09/2026

01/08/2026

🌱 Do your Sundays ever leave you wondering where the weekend went?
You finally get to the end of it... and instead of feeling rested, you’re already thinking about everything waiting for you on Monday.

If that sounds familiar, I’d love to offer you something different.

✨ Imagine spending two uninterrupted hours where nothing is expected of you. No rushing. No looking after everyone else. No pressure to do or be anything.
Just time to slow down.

Together, we’ll gently guide you through calming, trauma-informed breathwork (no intense or forceful breathing), followed by a deeply relaxing sound bath with the beautiful Sue Moore from Divine Feather .

This is your opportunity to let your nervous system soften, your mind become quieter, and your body remember what it feels like to truly rest.

If you’ve been craving even a little more peace, this may be exactly what you need.

✨ I’d love to welcome you on Sunday 13th September for this beautiful Breathwork and Sound Bath experience.

Click the link below to reserve your place

For two hours, let us hold the space, so you can simply exhale 🩵 https://www.facebook.com/share/1Kxa8Ayid4/?mibextid=wwXIfr

08/07/2026

🌱 If you’re feeling like the weight you’re carrying is becoming heavier and heavier, perhaps this isn’t the time to keep pushing through.

Perhaps it’s time to do the opposite.

To pause.
To breathe.
To acknowledge just how much you’ve been holding.

Rest isn’t a reward you have to earn. It’s one of the most important ways you can support yourself when life feels overwhelming.

Give yourself permission to let go of the expectations. The endless to-do lists. The pressure to keep going.

Instead, create space for peace.
For stillness.
For simply being.

Sometimes, the most powerful thing we can do is stop long enough to hear what our mind, body, and heart have been trying to tell us all along.

And if you’re not sure where to begin, I’d love to guide you along your path.

Let’s have a chat 💚

20/06/2026

Yesterday I had the pleasure of catching up with another lovely client who is currently working through my 6-session Gut Healing Program 🌱

We’re now at session three, and one of the things I love most about this work is seeing where the body guides us.

🌸 While microbiome mapping gives us valuable insights into where support is needed, it’s only one piece of the puzzle.

Looking at symptoms, understanding their root causes, and helping clients learn to listen to what their bodies are telling them are all such important parts of the healing journey.

So now, we’ve shifted direction slightly, and that’s the beauty of holistic health. Healing isn’t a straight line. By stepping back and looking at the body as a whole, we can uncover deeper clues and create a path that truly supports long-term wellbeing 💗

If you’ve been curious about improving your gut health and would like to learn more, join me for a Facebook Live information session next Wednesday, 24th June at 7:30pm 🤗

An opportunity to discover what’s involved in the 6-session Gut Healing Program and ask any questions you may have 💚

17/06/2026

🌱 Healing and personal growth can take you a long way.

✨ We do the inner work, build self-awareness, learn the tools that help us navigate life’s challenges, and love ourselves more and more for it all.

🌱 Then perimenopause arrives, and suddenly hormones change the landscape entirely.

✨ You may find yourself feeling more emotional, overwhelmed, reactive, anxious, exhausted and HOT! 🥵
Perhaps you even wonder if you’re moving backwards after all the progress you’ve made.

❗️The truth is, you’re not.

✨ Your body is simply asking for a different level of understanding, support, and compassion. A new way of navigating through this world.

🌱 One of the most empowering things you can do during this season is understand stress and dysregulation are frequent companions.
There is a way through though.

🌱 Awareness creates choice, and choice creates change.

✨ For the past four years, I have had the privilege of supporting women through this journey—helping them understand what they need physically, emotionally, and on a soul level. It is work that fills my heart with every single interaction.

🌱 When we work from the inside out, we build a foundation that supports us through life’s inevitable challenges. We develop the tools, resilience, and self-trust needed to navigate the ups and downs with greater ease and grace. We build an ecosystem that thrives, for the long haul.

✨ To every woman walking through this chapter: be gentle with yourself. You are not broken. You are evolving.

And you don’t have to navigate it alone 💗