Sage Holistic Wellness

20/06/2026

Yesterday I had the pleasure of catching up with another lovely client who is currently working through my 6-session Gut Healing Program 🌱

We’re now at session three, and one of the things I love most about this work is seeing where the body guides us.

🌸 While microbiome mapping gives us valuable insights into where support is needed, it’s only one piece of the puzzle.

Looking at symptoms, understanding their root causes, and helping clients learn to listen to what their bodies are telling them are all such important parts of the healing journey.

So now, we’ve shifted direction slightly, and that’s the beauty of holistic health. Healing isn’t a straight line. By stepping back and looking at the body as a whole, we can uncover deeper clues and create a path that truly supports long-term wellbeing 💗

If you’ve been curious about improving your gut health and would like to learn more, join me for a Facebook Live information session next Wednesday, 24th June at 7:30pm 🤗

An opportunity to discover what’s involved in the 6-session Gut Healing Program and ask any questions you may have 💚

20/06/2026

Ugghh….today has been yuck!!

Hormones have been very mean 🫣

🍲 So I’ve taken it upon myself to treat myself with some hearty, home made chicken & veggie soup with a few Maryland fillets (bone in to really bump up the goodness), and just chucked in whatever veggies I had in the fridge: celery, carrot, leek, sweet potato, plus some herbs to really build the flavour.

🫶🏼 Cannot wait to tuck into this along with the home made bread I just whipped up!

I’ll finish today off with some magnesium, a home made hot chocolate and an early night in my warm bed and a book - ends the day right! 👌🏼

The best thing about a bad day, is they end 😘

Jaye Williams

17/06/2026

Come early July, I’m excited to be opening up a couple more places for my 6-week gut healing program. Stay tuned for more details and look out for the online information session I’ll be running next week 🙏🏼✨🌱

17/06/2026

🌱 Healing and personal growth can take you a long way.

✨ We do the inner work, build self-awareness, learn the tools that help us navigate life’s challenges, and love ourselves more and more for it all.

🌱 Then perimenopause arrives, and suddenly hormones change the landscape entirely.

✨ You may find yourself feeling more emotional, overwhelmed, reactive, anxious, exhausted and HOT! 🥵
Perhaps you even wonder if you’re moving backwards after all the progress you’ve made.

❗️The truth is, you’re not.

✨ Your body is simply asking for a different level of understanding, support, and compassion. A new way of navigating through this world.

🌱 One of the most empowering things you can do during this season is understand stress and dysregulation are frequent companions.
There is a way through though.

🌱 Awareness creates choice, and choice creates change.

✨ For the past four years, I have had the privilege of supporting women through this journey—helping them understand what they need physically, emotionally, and on a soul level. It is work that fills my heart with every single interaction.

🌱 When we work from the inside out, we build a foundation that supports us through life’s inevitable challenges. We develop the tools, resilience, and self-trust needed to navigate the ups and downs with greater ease and grace. We build an ecosystem that thrives, for the long haul.

✨ To every woman walking through this chapter: be gentle with yourself. You are not broken. You are evolving.

And you don’t have to navigate it alone 💗

19/05/2026

Understanding, appreciating and accepting our beautiful
bodies the way they are is absolutely paramount…treasure, nourish and love the body and you’ll be amazed at what it gives you in return 💗

Want to know how I learnt how to treasure, nourish & love my body and all the goodness it’s given me back? Reach out for a chat ✨

15/05/2026

🤷🏼‍♀️ Maybe it’s one or a few of these things - maybe it’s all of them…

🌱 The beauty of working holistically is that we can look at all of these things and something will shift.

✨ Breathwork, gut health, nutritional medicine, hypnotherapy, neuro-linguistic programming, intuitive healing therapy: they all contribute to guiding clients through whatever they need support with.

💗 The only question is…where would you like to start?

27/04/2026

I’m very excited to be joining my darling long-term friend, Joy Makepeace from Change of art, mind and body doing a Breathwork session as part of her Reflective Healing Retreat. It’s going to be a magical event! 💜✨

Introducing my beautiful life long friend Jaye from Sage Holistic Wellness . I can't wait to experience your Breathwork session at Reflective Healing Retreat on Friday night.