Sage Holistic Wellness

Sage Holistic Wellness Guiding you to a place where you learn to love yourself enough to heal yourself, from the inside out.

🌱 Do your Sundays ever leave you wondering where the weekend went?You finally get to the end of it... and instead of fee...
01/08/2026

🌱 Do your Sundays ever leave you wondering where the weekend went?
You finally get to the end of it... and instead of feeling rested, you’re already thinking about everything waiting for you on Monday.

If that sounds familiar, I’d love to offer you something different.

✨ Imagine spending two uninterrupted hours where nothing is expected of you. No rushing. No looking after everyone else. No pressure to do or be anything.
Just time to slow down.

Together, we’ll gently guide you through calming, trauma-informed breathwork (no intense or forceful breathing), followed by a deeply relaxing sound bath with the beautiful Sue Moore from Divine Feather .

This is your opportunity to let your nervous system soften, your mind become quieter, and your body remember what it feels like to truly rest.

If you’ve been craving even a little more peace, this may be exactly what you need.

✨ I’d love to welcome you on Sunday 13th September for this beautiful Breathwork and Sound Bath experience.

Click the link below to reserve your place

For two hours, let us hold the space, so you can simply exhale 🩵 https://www.facebook.com/share/1Kxa8Ayid4/?mibextid=wwXIfr

08/07/2026

🌱 If you’re feeling like the weight you’re carrying is becoming heavier and heavier, perhaps this isn’t the time to keep pushing through.

Perhaps it’s time to do the opposite.

To pause.
To breathe.
To acknowledge just how much you’ve been holding.

Rest isn’t a reward you have to earn. It’s one of the most important ways you can support yourself when life feels overwhelming.

Give yourself permission to let go of the expectations. The endless to-do lists. The pressure to keep going.

Instead, create space for peace.
For stillness.
For simply being.

Sometimes, the most powerful thing we can do is stop long enough to hear what our mind, body, and heart have been trying to tell us all along.

And if you’re not sure where to begin, I’d love to guide you along your path.

Let’s have a chat 💚

Yesterday I had the pleasure of catching up with another lovely client who is currently working through my 6-session Gut...
20/06/2026

Yesterday I had the pleasure of catching up with another lovely client who is currently working through my 6-session Gut Healing Program 🌱

We’re now at session three, and one of the things I love most about this work is seeing where the body guides us.

🌸 While microbiome mapping gives us valuable insights into where support is needed, it’s only one piece of the puzzle.

Looking at symptoms, understanding their root causes, and helping clients learn to listen to what their bodies are telling them are all such important parts of the healing journey.

So now, we’ve shifted direction slightly, and that’s the beauty of holistic health. Healing isn’t a straight line. By stepping back and looking at the body as a whole, we can uncover deeper clues and create a path that truly supports long-term wellbeing 💗

If you’ve been curious about improving your gut health and would like to learn more, join me for a Facebook Live information session next Wednesday, 24th June at 7:30pm 🤗

An opportunity to discover what’s involved in the 6-session Gut Healing Program and ask any questions you may have 💚

🌱 Healing and personal growth can take you a long way. ✨ We do the inner work, build self-awareness, learn the tools tha...
17/06/2026

🌱 Healing and personal growth can take you a long way.

✨ We do the inner work, build self-awareness, learn the tools that help us navigate life’s challenges, and love ourselves more and more for it all.

🌱 Then perimenopause arrives, and suddenly hormones change the landscape entirely.

✨ You may find yourself feeling more emotional, overwhelmed, reactive, anxious, exhausted and HOT! 🥵
Perhaps you even wonder if you’re moving backwards after all the progress you’ve made.

❗️The truth is, you’re not.

✨ Your body is simply asking for a different level of understanding, support, and compassion. A new way of navigating through this world.

🌱 One of the most empowering things you can do during this season is understand stress and dysregulation are frequent companions.
There is a way through though.

🌱 Awareness creates choice, and choice creates change.

✨ For the past four years, I have had the privilege of supporting women through this journey—helping them understand what they need physically, emotionally, and on a soul level. It is work that fills my heart with every single interaction.

🌱 When we work from the inside out, we build a foundation that supports us through life’s inevitable challenges. We develop the tools, resilience, and self-trust needed to navigate the ups and downs with greater ease and grace. We build an ecosystem that thrives, for the long haul.

✨ To every woman walking through this chapter: be gentle with yourself. You are not broken. You are evolving.

And you don’t have to navigate it alone 💗

Address

Strathalbyn, SA
5255

Opening Hours

Friday 9:30am - 4pm
Saturday 10am - 3pm

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