Rebecca Richards Kinesiology

05/09/2026

When I talk about my ideal client, it has nothing to do with their career, their qualifications, their education or what they’ve achieved in life. I’m not interested in your resume. I’m interested in your willingness to grow.

My ideal client is someone who is curious about themselves. Someone who is willing to look honestly at what isn’t working, to question what they’ve always believed, to feel what needs to be felt and to take responsibility for creating something different. They don’t have to have it all figured out.

They don’t have to be “spiritual”, in the wellbeing industry or successful. They don’t have to have done years of personal development. But they do need to be willing.

Willing to change, to grow, to be challenged and willing to see themselves more deeply. Willing to step beyond the version of themselves they’ve outgrown. Transformation isn’t really about what you know. It’s about what you’re willing to do with what you discover.

That’s my ideal client. Not a particular type of person, a particular level of willingness.

Today was our first live session for the Wood 3 Month Mentorship Program and what an incredible group of women. I was moved a couple of times with their willingness to be open to the process, with themselves and the group. So grateful to have created this work for women to grow, heal and evolve and for me to walk beside them and grow, heal and evolve. Rebecca xx

04/09/2026

Wood & music of the plants 🌱 This is such a gift to my work within the Wood Mentorship Program. Today I’m creating a bespoke meditation for my participants in this program & the background sound of the meditation is the music of this monsteria plant. The plant and I will work together to create a special meditation for the Wood participants.

Within my Elemental mentorships and Animal journeys I love to add more of my tools and techniques into the work than I do in my 1:1’s. It’s such a joy and fun holding these containers.

Next one available is Frog 🐸 1 Month Journey starting 1st October 2026. Rebecca xx

01/09/2026

Welcome to Spring & the season of the Wood element. 🌿 Is your Wood element balanced? Rebecca x

31/08/2026

Eldership has been on my mind lately. And what I do know to the core of me is that we need more women that age reaching their potential, not fading, becoming invisible, beige or redundant. Blossoming, inspiring, wise, leadership, magnetic and strong.

As we grow older, I think there is a responsibility to keep growing within ourselves. To keep learning, stay curious, to challenge the parts of us that have become comfortable and most of all remain engaged with life.

Our children are watching us. Whether they are young children or adults ~ they are watching how we age, how we evolve, how we navigate change and whether we continue to dream.

It’s easy to become contracted, set in our ways and stagnant as we age but the goal is to expand our thinking, stay open to growth and keep transforming. Dis-ease loves stagnation.

I want to be someone my children can always look to and feel inspired by — because I am still becoming, growing, learning and shifting. I don’t want to reach a certain age and feel as though my growing is finished. I want to become more grounded, more embodied, more courageous and more alive. Perhaps one of the greatest gifts we can give the younger generations is to show them that getting older can mean becoming more of who you truly are. Rebecca x

22/08/2026

20/08/2026

I am not immune to the work. In fact, often quite the opposite.

I’ve been quiet on here lately, and honestly I’ve been quiet in general. I’m processing some of my own wounds and life pain. I’m continually amazed at what surfaces as growth is initiated.

When I begin preparing to open a new container, I can feel the energy of it moving through me long before anyone else arrives. And it doesn’t stay subtle for long. It activates things. Old patterns. Old pain. Places I’m still growing. Truths I’ve been avoiding. Emotions that need to move. Questions about what I’m ready to release—and what I’m being asked to step into.

Sometimes I even laugh at the timing of it or like today, cry.

I can be preparing to guide others through a teaching, and find myself being asked to meet it more deeply in my own life. I don’t believe we stand outside the work we facilitate. We walk it. We embody it. We are continually shaped by it. Energetic work doesn’t let us stay in theory. It asks us to live it.

I’m currently preparing for the free Spring/Wood call this Saturday and then the Wood 3 Month Mentorship Program starting in just over a week and it is no different. Spring & Wood carries growth, movement, direction, re-birth, expansion, becoming. And growth is rarely comfortable. Before something new can emerge, something often has to be released. So as I prepare to open this container, I am also in my own process. Not as someone who has arrived, but as someone still walking. And maybe that’s the point. We don’t need to be finished to begin. We just need to be willing to meet ourselves honestly.

🌿

If something is stirring in you around growth, direction, or change, I would love you to join me for the free Wood call this Saturday. We’ll explore what this energy might be asking of you right now. And if you feel called deeper, the Wood 3-month journey is now open for registration. Maybe it’s not about knowing the path yet. Maybe it’s just about listening. Rebecca xx

Free Spring/Wood call 🌿⬇️

https://rebecca-richards-367c.mykajabi.com/springexperience?fbclid=PAVERFWATzugpwZG9mAmZkaWQWUM2A-mJYyNq1ibcyFl-mrP8J-Nw2kGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp4XPNS7-UwnFiO2Xyo91fSfQcZznc0FIklXvrKhjY4T6MX6_LP7IP-1wIE0L_aem_XuofWVRX30CIDYkpw19tlg

Wood 3 Month Mentorship Program ⬇️

https://rebecca-richards-367c.mykajabi.com/wood-the-mentorship?fbclid=PAVERFWATzuk1wZG9mAmZkaWQWUM2A-mJYyNq1ibcyFl-mrP8J-Nw2kGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp4XPNS7-UwnFiO2Xyo91fSfQcZznc0FIklXvrKhjY4T6MX6_LP7IP-1wIE0L_aem_XuofWVRX30CIDYkpw19tlg

17/08/2026

Wood 3 Month Mentorship starts on the first of September alongside its corresponding season Spring.

We often focus on giving the house a spring clean, a change, a freshen up but what about ourselves!? This 3 months is dedicated to you clearing out the old and tending to yourself in a way that allows you to blossom with ease. Creating the environment where you are able to reach your potential.

Places are still available if you’d like to be part of this offering. Rebecca xx

13/08/2026

Join me on this FREE call to welcome in Spring on Saturday the 22nd August 2026.

This is my very first free live offering and I’d love you to join. You can read all about it below ⬇️ Rebecca xx 🌱

https://rebecca-richards-367c.mykajabi.com/springexperience?fbclid=PAVERFWATqTzlwZG9mAmZkaWQWUMYH-A0RPfEp9UFZXShtoA1hSFX7B2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABpyOrvpIwLIx08TwCWKnhrdGAzEcgiD5LvgvOSeFa3hFAcmUxWhU9SZIFKOGr_aem_hAU_iSqJxdskdikJfd-i6Q

10/08/2026

Living Elementally 🌱 Next and final mentorship of 2026 is the Wood 3 Month Mentorship Program. Rebecca xx