09/06/2026
Look at moi, look at moiiiiii. A bit of huffy puffy (exercise) is noice, different and keeps your heart healthy. ❤️
Finding time to work on your physical fitness is one of the best things you can do for your heart and your overall health. By making it work a little harder, you can cut your risk of heart disease by 33%.
It can be as simple as doing everyday things like gardening, shopping and walking to more structured sports and activities. As long as you're moving regularly, darl, that's a good start.
It's recommended that adults:
💃 do 30 minutes or more of moderate-intensity physical activity, five or more days per week
💪 be active on all or most days of the week, with some muscle-strengthening activities on at least two days each week.
Learn more about how some huffy puffy can benefit your heart health. 👇
If you've never exercised or you're not used to physical activity, we recommend that you check with your doctor before starting. Ask them for a heart health check to make sure you're in tip-top shape to start some power walking, Kath-and-Kel-style.
ℹ️ Sources: Heart Foundation; Health Direct; Johns Hopkins Medicine
