Healthy Lifestyles Australia

Healthy Lifestyles Australia Nutrition, Dietitian, Sports Dietitian, Diabetes Education, Exercise Physiology & Podiatry services πŸŽπŸƒβ€β™‚οΈπŸ‡¦πŸ‡Ί

Our Exercise Physiologists specialize in chronic disease management and prevention through physical activity and fitness assessment and individualised exercise prescription. Tailored cardiovascular, strengthening and/or flexibility exercise prescribed by this professional are known to help in conditions such as diabetes & IGT, obesity, CVD (including hypertension), mental health conditions (includ

ing depression), arthritis, osteoporosis & osteopaenia, falls risk, COPD, cancer, dysmetabolic syndrome, asthma and mobility issues. Our Dietitian, provides expert nutrition and dietary advice in the areas of chronic disease prevention and management, sports nutrition, weight loss, aged care and corporate health. The dietitian is able to help patients sort through a maze of nutrition information and can assist with conditions such as obesity, diabetes, CVD, high BP/cholesterol, renal conditions, some cancers, constipation or diarrhea, crohn’s disease, IBS, malnutrition, eating disorders, food allergies (including coeliac disease) and GORD. Our Diabetes Educator provides support for people with diabetes (T1DM and T2DM), including gestational diabetes, integrating clinical care, self-management education, skills training and disease specific information to motivate patients to: Understand diabetes and make informed lifestyle and treatment choices, incorporate physical activity into daily life, use their medicines effectively and safely, monitor and interpret their blood glucose patterns.

Our Dietitian Yirong has put together this blog article, explaining the importance of protein, and how you can easily in...
15/06/2026

Our Dietitian Yirong has put together this blog article, explaining the importance of protein, and how you can easily incorporate more protein into your diet with one of her recent favourite recipes, a High Protein Smoked Salmon Bagel.

https://hla.au/articles/the-importance-of-daily-protein-high-protein-smoked-salmon-bagel-recipe

Want to book an appointment with Yirong or one of our other friendly clinicians? πŸ“ž Call Healthy Lifestyles Australia on (07) 3088 2323 πŸ”— Or book via our website: https://hla.au/bookonline

13/06/2026

Shakshuka (or Shakshouka) is a Middle Eastern dish of tomato and baked eggs. It’s perfect for a slow Sunday morning with some crusty sourdough toast!
Ingredients: Serves 2-3
- 1x 400g tin crushed tomatoes
- 1 tin four bean mix (or legumes of choice)
- 5 eggs
- 50-100g chorizo sausage (optional), diced
- 1 tbsp minced garlic
- 2 tsp smoked paprika
- 2 tsp dried oregano
- Salt and pepper to taste
- 4-5 slices multigrain sourdough to serve
Method:
1. In a pan over medium-high heat, add the chorizo and let cook until fat is released. If not using chorizo, add 1tbsp extra virgin olive oil to the pan
2. Add the garlic, oregano and smoked paprika and stir until evenly coated
3. Add the tinned tomato and rinsed (and drained) legumes, and stir.
4. Let reduce for 2-4 mins, stirring frequently
5. Turn the heat down to low-medium and (as best you can) make 5 wells evenly spaced
6. Crack the egg into the wells and cover with a lid
7. Let cook for 10 minutes until the whites appear solid - cook longer for hard eggs, or less for soft cooked eggs
8. While cooking toast the sourdough
9. When done, remove the pan from the heat and lightly sprinkle with salt, pepper and a drizzle of olive oil
10. Serve with the sourdough and enjoy!

First in our Dementia Awareness Month recipe series is this Apple and Chia Seed Pudding. This recipe is high in fibre to...
12/06/2026

First in our Dementia Awareness Month recipe series is this Apple and Chia Seed Pudding. This recipe is high in fibre to support gut and brain health and full of healthy fats to support better cardiovascular health, which is strongly linked to better brain health.

Head to https://hla.au/recipes for the recipe!

11/06/2026

πŸ“’ Important Notice πŸ“’ We wish to inform our patients that our Ipswich (Newtown) office/clinic will be closed for the day on Monday 15th June. All our other offices will remain open.

Formulite has created the ideal meal replacement by providing the perfectly balanced nutritional benefits of a high prot...
11/06/2026

Formulite has created the ideal meal replacement by providing the perfectly balanced nutritional benefits of a high protein, low carb and low sugar meal. Formulite is suitable for weight loss or post-bariatric surgery, and available in a range of flavours, meaning you'll be able to pick your favourite to support you on your journey.

Shop it here: https://hla.au/products

10/06/2026
What a fantastic day! πŸ’™Recently, our Dietitian Caitlin attended the Killarney and District Community Collaboration Expo....
08/06/2026

What a fantastic day! πŸ’™

Recently, our Dietitian Caitlin attended the Killarney and District Community Collaboration Expo.

A big thank you to everyone who stopped by our stall to say hello and learn more about what we do. It was wonderful to meet so many members of our community.

Thank you to the organisers, fellow exhibitors, volunteers, and everyone who attended for making the day such a success. We look forward to continuing to support and work alongside our community.

Keen to book in with Caitlin or any of our other friendly clinicians?
πŸ“ž Contact Healthy Lifestyles Australia via phone (07) 3088 2323
πŸ”— Or book via our website: https://hla.au/bookonline


08/06/2026

Looking for an easy way to boost your daily protein intake while supporting your skin, joint, gut health and overall well being?

Remedies Collagen Protein Powder makes it easy to add extra protein to your day, and today Yirong is sharing one of her current favourite recipes: a High Protein Smoked Salmon Bagel incorporating this nourishing protein boost.

Feeling inspired? You can buy Remedies Collagen Protein Powder here: https://hla.au/products/p/premium-collagen

Want to book an appointment with Yirong or one of our other friendly clinicians?
πŸ“ž Call Healthy Lifestyles Australia on (07) 3088 2323
πŸ”— Or book via our website: https://hla.au/bookonline

07/06/2026

πŸ“’ Important Notice πŸ“’ We wish to inform our patients that our Ipswich (Newtown) office/clinic is closed for the day (Monday 8th June). All our other offices remain open.

Last in our Allergy Friendly Recipes series, is this Tropical Mango Tapioca. This versatile recipe can be meal prepped a...
04/06/2026

Last in our Allergy Friendly Recipes series, is this Tropical Mango Tapioca. This versatile recipe can be meal prepped and kept in the fridge for an easy breakfast or sweet treat.
Head to https://hla.au/recipes for the recipe!

Address

2/387 Gympie Road
Strathpine, QLD
4500

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm
Saturday 8:30am - 12:30pm

Telephone

+61730882323

Alerts

Be the first to know and let us send you an email when Healthy Lifestyles Australia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category