18/09/2026
UPDATED CLASS TIMETABLE | TERM 2 đ
Our updated group timetable kicks off Wednesday 23 September 2026, with options NOW for adults, our community members and young people.
đïž THRIVE 360 â Adults 16+
Wednesday 5:30am | Friday coming soon
A 45-minute functional training class designed to help you stay strong, mobile, balanced and ready for everyday life. Suitable for all fitness levels and a great standalone session or addition to your current training.
đż HEALTHY ACTIVE â Community Classes
Monday & Wednesday | 11:30am
Welcoming, sensory-aware sessions focused on strength, balance, mobility, confidence and maintaining independence. Exercises can be adapted to individual ability, making these classes suitable for a wide range of people, including those managing chronic conditions or simply wanting to keep moving well.
⥠YOUTH â Move âą Connect âą Grow
MondayâFriday | 4:00â5:00pm | Ages 6â18
More than just a workout. Our youth sessions combine movement, strength, coordination, athletic development and confidence-building in a supportive environment. Sessions change throughout the year to complement sporting seasons and the needs of our young people.
At Total Vision Allied Health, our classes are about more than exercise â we want people of all ages to move better, build confidence and stay involved in the things they love.
đ Total Vision Allied Health
đ© Send us a DM or contact the clinic to find out more, check suitability or book your place.
Your Health. Our Vision. đ