Heart Centred Natural Therapies

Heart Centred Natural Therapies Karen is an established multimodality Natural Therapies Practitioner, Reiki Master, End of Life Doula She is a multi modality practitioner & End of Life doula.

Karen is an intuitive bodyworker/ massage therapist who blends clinical knowledge & grounding energy work to treat every client with a holistic emphasis. Her work expands beyond the physical as she uses her intuition to holistically counsel & guide her clients in all elements of transformation that they are going through, from birth to death she walks the path, holding space for all. She is a ce

remonial ritual weaver and runs womens circles on a monthly basis. Karen also has qualifications in Reiki, Reflexology , Lomi lomi Hawaiian massage ,Oncology massage ,Fertility & Maternity Reflexology & Womb & Fertility & Pregnancy massage. Using all theses other skills from different modalities , Karen is able to draw on various techniques to allow clients move through not only their physical muscular ailments but also to encompass emotional and spiritual awareness into their treatment plan. Appointments available in Summer Hill


On the spot Health care rebates are available for massage. Karen is an accredited member of Australian Traditional Medicine Society and Reflexology Association of Australia & is fully insured.

I’ve had a a cancellation this weekend ! .Are you ready to start your long weekend the RIGHT way?90 mins holistic healin...
03/06/2026

I’ve had a a cancellation this weekend ! .
Are you ready to start your long weekend the RIGHT way?
90 mins holistic healing massage available on Saturday @ 11am - get in quick to secure your spot .
www.heartcentrednaturaltherapies.com.au

Updated post- appointment now filled Get in quick!I’ve got a cancellation for tomorrow Thursday 28th May @ 3pm for an h...
27/05/2026

Updated post- appointment now filled

Get in quick!
I’ve got a cancellation for tomorrow Thursday 28th May @ 3pm for an hour session ! .
Online booking is at :
www.heartcentrednaturaltherapies.com.au

In Circle we are able to learn from ourselves , our inner truth and from others via shared experience. .These monthly ci...
25/05/2026

In Circle we are able to learn from ourselves , our inner truth and from others via shared experience. .
These monthly circles have become so nourishing and transformative for all of the women who gather . It allows us to intentionally move through the seasons with focus and presence .
I have decided that this Winter series will be the last group for now to journey in this way of circles gatherings so if you are wanting to join us - we start on Monday 22nd June to celebrate Winters Solstice.
💚💚💚💚💚💚💚💚💚💚💚.
www.heartcentrednaturaltherapies.com.au

For anyone that’s joined us on Retreat- you already know Amanda as she usually shares her reflexology with retreat guest...
25/05/2026

For anyone that’s joined us on Retreat- you already know Amanda as she usually shares her reflexology with retreat guests but I’m super excited and honoured to have her join the clinic for a couple of shifts each month around her busy clinic days at Chris O’Brien Life house hospital..
👣👣👣👣👣👣👣👣👣👣👣👣
As an established practitioner with 15 years experience- you are in amazing hands for every session.
Her areas of special interest include oncology support, palliative care, women’s health, pregnancy support, stress and anxiety management, fatigue and general wellbeing. Amanda works with both women and men, tailoring treatments to each individual’s needs with a gentle, grounded and evidence-informed approach to complementary therapy.

Amanda is passionate about creating a safe and restorative space where clients can relax, reconnect and feel genuinely supported. Her treatments are designed to encourage balance and wellbeing while helping clients navigate both challenging health journeys and the pressures of everyday life with greater calm and resilience.
If you would like to book in with Amanda - you can follow the clinic webpage and choose her as a practitioner on booking in for reflexology.
www.heartcentrednaturaltherapies.com.au

Are you ready to connect to your heart, openly , unconditionally, to allow yourself to step into a new version of you?Re...
25/05/2026

Are you ready to connect to your heart, openly , unconditionally, to allow yourself to step into a new version of you?

Reiki is a beautiful modality that allows you to connect deeply and be open to channel universal energy through hands-on healing techniques.

Reiki 1 focuses on awakening the inner healer within us.

In this workshop, you will learn:

* What is Reiki energy
* History of Reiki
* Learn the Chakra energy system
* How to give a full Reiki treatment
* How to give yourself a full Reiki healing treatment

In this workshop, you will experience:

* Meditation
* 4 attunements over the 2 days
* Give & receive numerous Reiki treatments
* Deeper connection to yourself & others around you
* Release & recognise any fears that might be holding you back from making progress in your life.
* A sense of being grounded, calm & balanced..
💫💫💫💫💫💫💫💫💫💫💫💫
Workshop: Reiki 1 (2 days)
Date: Sunday 12th & 19th July
Time: 10 am - 5:30 pm both days
Venue: 2/44 Edward St, Summer hill.2130

Investment: $444

$100 non-refundable deposit to secure your spot.

Tickets can be purchased under the group sessions on the booking system via the website.

Limited spaces available- this is to keep the group small so as to maximise attention.

16/05/2026

Earlybird pricing closing soon…..🌳.

$1695 EARLYBIRD - Save $300- ends 31st May 2026 or unless Sold Out

$1995 Full price
Friday 23rd October - Monday 26th October .

Come Home to Yourself in the Grove of Trees

As Spring begins to awaken the earth…
nature softens, expands, and begins again.
This is your invitation to do the same.
Join me for a deeply nourishing and transformative Heart-Centred Forest Retreat held in the serene stillness of the Lower Blue Mountains at Curraweena House
A sacred space for women to slow down, reconnect to their hearts, and step gently into a new season of growth, clarity, and renewal.

Held within a ceremonial space in a grove of trees, this experience offers you space to soften, release, and remember who you are beneath the noise of life.
Surrounded by nature, you’ll be held in a grounded, nurturing, and deeply restorative environment.

In Traditional Chinese Medicine, Spring is governed by the Wood element—the energy of growth, expansion, and new beginnings.
Like the trees that surround you, this energy invites you to:

* Root deeply into yourself
* Release what no longer serves you
* Create movement where things feel stuck
* Expand into the next version of who you are becoming

Trees are powerful teachers. Grounded, yet ever-growing. Rooted, yet always reaching toward the light.

This retreat has been inspired by my shamanic training within the Tree Kingdom and my recent training in Soul constellations, both taught by
Through this lens, you will be invited to experience the spirit of the trees as allies in your healing, growth, and transformation.

This retreat is for the woman who is ready to step away from the busyness of everyday life…
and return home to herself.

Will you join me to grow deeper roots and reach further to the light of who your soul knows you can be?
🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳.
Are the Trees calling you to join us this Spring?

Having grown up in a village in England surrounded by National Trust land, I’ve always gained comfort with the trees.Som...
11/05/2026

Having grown up in a village in England surrounded by National Trust land, I’ve always gained comfort with the trees.
Some of my oldest memories are walking the dogs regardless of the weather through the woods with my family. .
Always having the opportunity to explore and play and connect was a blessing I didn’t appreciate enough always as a young child who too it for all granted .
The woodlands, the animals , the insects , the other plants allies of the forest all got woven into my existence well before I had a conscious connection with them as an adult. .
The truth was I always felt safe amongst the trees. The trees brought me comfort no other place seemed to. .
The smells of a damp autumn wood is something I can conger up also immediately as it’s such a familiar sense - the sound of silence and nature as you walk through the forest also is a peace that moves my heart into love unconditionally .
🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳…
When I came to Australia I realise now, I had lot of fear in my body about being in the Australian bush, I felt out of place here somatically as there trees that where different , my blood was different from this land and I felt like an intruder . To be honest this also reflected on the stage of my life where I felt disconnected from my body and my mind was struggling to regulate as much as I wanted it.
🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳.
After sitting with the Tree Kingdom training with about 2 years ago, I started to reconcile this displacement around being here on this land. I allowed myself to find my ease and to happily greet new tree friends with no judgment and fear of all I did not know about them- I learnt to be open and curious again just like I had been as a child.
🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳..
I started to reconcile my own souls path of bringing me here to this land and leaving my loved ones behind. This weaving grew more as I engaged in the Soul Constellation training also offered by Sharon Bolt, this time last year- I knew as soon as she offered this training in the UK I had to come back for it . It made sense to do my souls work on my blood land. . I saw a beauty in the UK countryside in spring last year that I’m not sure I’ve felt in my body since I was under 10 years old.
Part of my journey there I soon realised as I witnessed the grief within in. That I had never told this land I wasn’t coming home when I left 26 years ago. This land & my family only expected me to be away for 1 year , but I had stayed.

The love and softness and
Nervous system alignment that being on UK soil again brought into my heart was huge , unconditionally in fact and it reminded me of my own capacity within to connect with presence and grace .

So as I come to the end of my soul constellation training in the next month, which is only ever just the beginning , I knew when I next ran my next retreat It had to be an honouring to the Tree Kingdom & I also had to give the opportunity of holding space for people in a ceremonial way for them to reconcile their own displacement to aid their growth.
I’m so humbly excited to be offering this retreat .

So if you are curious and want to connect to the deep wisdom and the wonder of trees- this weekend is for you. We will be blending ceremonial space with Tree groves and soul constellations and most of all nervous system resetting as we connect in to ground ourselves all whilst growing .

Regardless of the sales pitch- if the trees are calling you - I’ll see you on retreat.

Dates: Friday 23rd- Monday 26th October .
Lower Blue Mountains. NSW

www.heartcentrednaturaltherapies

🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳

Mother’s Day is tomorrow ! .If you are still looking for an ideal gift for mum- I have gift vouchers currently on sale o...
08/05/2026

Mother’s Day is tomorrow ! .
If you are still looking for an ideal gift for mum- I have gift vouchers currently on sale online right now - it can be emailed directly to mum or to yourself if you wish to print it out and gift to her .
Look for the gift voucher link on the top right hand corner of my home page on the website or via the linktree link in my bio .
www.heartcentrednaturaltherapies.com.au

I’m excited to share that I’ll soon be introducing Infrared Sauna Sessions during the winter months as an optional add-...
07/05/2026

I’m excited to share that I’ll soon be introducing Infrared Sauna Sessions during the winter months as an optional add-on to your massage and healing appointments at Heart Centred Natural Therapies..

Infrared saunas work differently to traditional saunas by gently warming the body from within, helping to support:.

✨ Deep relaxation and nervous system regulation
✨ Muscle recovery and reduced tension
✨ Circulation and lymphatic flow
✨ Stress reduction and grounding
✨ Support for detoxification pathways through sweating
✨ Gentle support for clients experiencing fatigue, inflammation, autoimmune conditions, thyroid imbalance, and hormonal stress patterns
✨ A deeper sense of calm before your treatment.

Many clients navigating stress, burnout, hormonal imbalance, or autoimmune conditions often find deep warmth and nervous system regulation incredibly supportive for helping the body soften, restore, and rebalance..

I’ve chosen to introduce this as a gentle enhancement to the work we already do together, allowing your body to settle and receive even more deeply from your session..

INTRODUCTORY OFFER FOR EXISTING CLIENTS
Enjoy ONE HALF-PRICE infrared sauna session when added onto your current massage or healing appointment.
Normally $45
Introductory Offer: Only $22.

Your sauna session will take place prior or after your treatment and includes time to relax and settle before moving into your bodywork session or going home..

I’ll also be offering a limited number of discounted pre-paid sauna packs available for purchase until the end of June:.

✨ 5 Sauna Sessions
Normally $225
Intro Offer: $180 (save $45).

✨ 10 Sauna Sessions
Normally $450
Intro Offer: $360 (save $90).

These packs can be used as stand-alone sauna sessions or added onto your treatments throughout the year.
If you’d like to add the sauna onto your next appointment or secure one of the discounted packs, simply DM me or mention it when booking.
I can’t wait to share this new offering with you. Xx

Reiki 1- 2 day workshop - Sunday 1st & Sunday 8th MarchAre you ready to connect to your heart, openly , unconditionally,...
30/01/2026

Reiki 1- 2 day workshop - Sunday 1st & Sunday 8th March

Are you ready to connect to your heart, openly , unconditionally, to allow yourself to step into a new version of you?

Reiki is a beautiful modality that allows you to connect deeply and be open to channel universal energy through hands-on healing techniques.

Reiki 1 focuses on awakening the inner healer within us.

In this workshop, you will learn:

* What is Reiki energy
* History of Reiki
* Learn the Chakra energy system
* How to give a full Reiki treatment
* How to give yourself a full Reiki healing treatment

In this workshop, you will experience:

* Meditation
* 4 attunements over the 2 days
* Give & receive numerous Reiki treatments
* Deeper connection to yourself & others around you
* Release & recognise any fears that might be holding you back from making progress in your life.
* A sense of being grounded, calm & balanced.
Date: Sunday 1st & 8th March
Time: 10 am - 5:30 pm both days
Venue: 2/44 Edward St, Summer hill.2130

Investment: $399

$100 non-refundable deposit to secure your spot.

Tickets can be purchased under the group sessions on the booking system via the website.

Limited spaces available- this is to keep the group small so as to maximise attention

Address

2/44 Edward Street
Summer Hill, NSW
2130

Opening Hours

Tuesday 10am - 9pm
Thursday 10am - 9pm
Friday 11am - 9pm
Saturday 9:30am - 7pm

Telephone

+61415657251

Website

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