Beautiful + Balanced Bodies

Beautiful + Balanced Bodies Located in Sunbury, VIC we provide female only, child friendly small group PT sessions to help women feel strong + confident

05/06/2026

+ MOVEMENT BREAK NO.2 +
Down here in Melbourne - Winter has officially arrived!

It’s cold. It’s wet. It’s gloomy.

And most people stop moving!

I get it the couch is cozy and calling your name BUT if you’ve been seated inside all day I invite you to stop scrolling and get up and move your body for 2 minutes (if you follow along to this video) 🤩

If you don’t like this house classic (I’ll be shocked) then choose a favourite song and just dance your heart out like no one is watching 💃

It will get your warm.
You’ll be huffing and puffing.
You’ll lift your vibes, ready for a great long weekend.

And it all counts towards exercise! 💪

Who is doing it with me? 👇

P.S Netball girls - should be right for our next game, ankle held up fine dancing to this banger 😉

+ SPECIAL OFFER +If you have been waiting to join our small group Pt sessions….HERE IS YOUR BEST CHANCE!We have four wee...
31/05/2026

+ SPECIAL OFFER +
If you have been waiting to join our small group Pt sessions….
HERE IS YOUR BEST CHANCE!

We have four weeks left of Term and with Winter arriving today - this is the perfect time to commit to moving your body before you go into hibernation!

If you have been waiting for a sign to join one of our classes, this is it!

🌟SPECIAL 🌟 4 WEEK MINI MEMBERSHIP
Usually when you join at B+BB, you commit to a 9-11 week term. This is to help create long lasting healthy habits and hold you accountable so you can feel + see results.

But as a SPECIAL OFFER to help get you started as we enter a new season, we are offering a 4 WEEK MINI MEMBERSHIP.

It takes around 21-28 days to create a habit, so this membership is the perfect kickstarter to help commit to moving on a more regular basis, start to feel stronger in your body, improve your aerobic fitness and start to enjoy exercising again - all while being supported by an uplifting and welcoming group of women.

Don’t worry, you won’t feel behind! All sessions can be modified to suit where you are at on your fitness journey.

You also gain access to nutrition support, recipes, at home workouts plus our next monthly challenge (which is all about SELF LOVE < 28 days of completing small tasks to give yourself some extra self care).

You will also have priority to secure your spot in our next Term, starting 13th of July.

If you are ready to commit to 1x weekly exercise session for the NEXT 4 weeks, we are ready to welcome you into our community!

💪CLASS TIMES AVAILABLE:
• MONDAY 9:30AM BOXING - 1 spot
• MONDAY 7pm emPOWER - 1 spot
• WEDNESDAY 9:30am emPOWER - 3 spots
• THURSDAY 7pm Boxing - 1 spot

To claim the special offer and secure your spot 👉
1. Click thjs link 🔗 https://momence.com/u/beautiful-+-balanced-bodies-Ifn2M2
2. Choose your desired class*
3. At checkout, select “4 Week Mini Membership” special

Once you are booked in, you will secure a spot in that class for the next 4 weeks.

*To avoid disappointment, please only book into the classes listed above. All other classes are booked out for the term.

Looking forward to hopefully welcoming you into our wonderful + supporting fitness environment

29/05/2026

+ MOVE YOUR WAY +
If you’ve been following along with all my “movement” content over the past few weeks, you will see I’m VERY passionate about women moving their bodies in any way possible.

It doesn’t have to be perfect.
It doesn’t have to be “instagram-worthy”.
It doesn’t have to be complicated.

It is the whole reason why Beautiful + Balanced Bodies exists!

I wanted to create a space where women could move their bodies in an achievable way.

That means:
💪 Every session and every exercise can be modified to suit members - wherever they are at on their fitness journey, however they feel on the day and whatever ailments they might be dealing with.

💪 All classes are child friendly so every mum can still move their body without waiting (and hoping) for that alone time which is often rare, without feeling like a burden and without the guilt of putting themselves first.

💪 You choose how often you can come - we have members who come 1x a week and can now do things they never thought they could do. We have members that come a few times a week. We have women that casually come to a Saturday when they can (or when we dance). Because we know all movement matters!

💪 There is NO “pre-baby body”, NO “no pain no gain”, NO “sweat is your fat crying” talk in our studio. This is a safe space where women can move at their own pace without judgement to help every women feel comfortable and confident.

If you are looking for that extra support and accountability to get you moving consistently:
👉 Join our midterm intake for our Wednesday AM small group PT sessions
👉 Join us every Saturday 8:30am at Dulap Wilim Hub (no membership required)
👉 Join the waitlist for Term 3 starting Monday 13th of July
👉 Jump in the FREE 5 Day “Move Her Way” challenge

For more information about how I can help you in your fitness journey - comment “MOVE” below or checkout our website at www.beautifulandbalancedbodies.com

Looking forward to welcoming you into our community 🩷

25/05/2026

+ FREE MOVEMENT CHALLENGE +
Busy women don’t need more pressure.

And they definitely don’t need another fitness influencer telling them they need 60 minute workouts everyday to be healthy.

They need movement that fits real life!

Join my FREE 5 DAY MOVE HER WAY challenge 💪

5 workouts.
Less than 10 minutes.
No perfection required.

So if you’ve been craving to move your body more but feel like there is absolutely no time in the world…

THIS IS YOUR SIGN ⚠️

Join in here 👉 https://www.beautifulandbalancedbodies.com/free-movement-challenge

+ REALITY CHECK +For the woman who wants to start…But think she needs look, eat, train and live like Instagram says she ...
22/05/2026

+ REALITY CHECK +
For the woman who wants to start…
But think she needs look, eat, train and live like Instagram says she should.

The health and fitness industry has convinced women they need to become a completely different person before they can start.

You need abs.
You need discipline.
You need meal prep containers.
You need matching activewear.
You need to train 6 days a week.
You need to cut sugar.
You need to earn your food.

❌No

You need habits that actually fit your life.

Because the women I see succeed long term aren’t the women chasing perfection.

They’re the women eating chocolate without guilt, doing 10-minute workouts when life gets busy, grabbing convenient food when needed and showing up imperfectly over and over again.

If you’ve been waiting until you feel “ready” or “good enough”...

🛑 This is your sign to stop waiting.

Start messy.
Start small.
Start exactly where you are.

Drop a ❤️ if you’re done with the all-or-nothing bu****it

+ SERVICES AT BEAUTIFUL + BALANCED BODIES +I’ve had a few new followers lately so I wanted to re-introduce what we do at...
13/05/2026

+ SERVICES AT BEAUTIFUL + BALANCED BODIES +
I’ve had a few new followers lately so I wanted to re-introduce what we do at B+BB and the services on offer to help you achieve your health and fitness goals 💪

My mission as the owner at Beautiful + Balanced Bodies is to create a safe and welcoming community for all women to help them feel strong, confident and empowered in their bodies.

To help achieve this, we offer:
💪 Personalised small group fitness sessions located in Sunbury that are female only and child friendly so moving your body feels achievable no matter what stage of life you are in

🍎 Online nutrition courses that provide education and easy to implement advice so you can feel empowered about your health and dietary choices, and make healthy choices without deprivation.

🏋️‍♀️SMALL GROUP PT SESSIONS:
With most classes fully booked for Term 2, join the waitlist to find out what spots are available and to book a $10 trial session👉 https://www.beautifulandbalancedbodies.com/book-a-class-ss

Or join us every Saturday at Dulap Wilim Hub for our community circuit class which is open to all females in the local area… no limit on numbers / no membership required.

🍏 ONLINE NUTRITION PROGRAMS:
We have just launched our 12 Week Metabolism Maximiser Program but doors will open for the next intake mid- September. If you were still wanting to join us this time round, there is 1 spot available 👉 https://www.beautifulandbalancedbodies.com/metabolism-maximiser

If sugar cravings and energy crashes is your daily struggle, check out my 4 Week “Crush Sugar Cravings” program to crush those cravings without having to give up the sweet stuff 👉 https://www.beautifulandbalancedbodies.com/crush_your_sugar_cravings

And of course, I have plenty of free resources to help you whatever your circumstances are.

Check out the website for FREE DOWNLOADS 👉 www.beautifulandbalancedbodies.com

Or listen to my podcast “She Knows Her Body” for informed, empowering, BS free women’s health advice 👉 https://podcasts.apple.com/au/podcast/she-knows-her-body/id1831388999?i=1000728282580

As always, my inbox is always open if you need any extra health and fitness advice 💌

Address

13 Leichardt Street
Sunbury, VIC
3429

Website

Alerts

Be the first to know and let us send you an email when Beautiful + Balanced Bodies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Beautiful + Balanced Bodies:

Shortcuts

Share