Lasting Therapies.

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Lasting Therapies. �Meditation evenings �
Tuesday evening 7.30pm
Wednesday evening 7.30pm

Therapies I offer a unique Meditation experience
Sound Vibrational Healing
Crystal Singing Bowls
Crystal Harp Tibetan Bowels
Symphonic Gong
Rain Stick Wave Drum
Recliner Chairs Blanket, crystals
Candles Orgone
Clinical Hypnotherapist

♥️😁We are constantly bombarded with images and slogans that tell us that we need to be better in some way, thinner, curv...
14/10/2026

♥️😁We are constantly bombarded with images and slogans that tell us that we need to be better in some way, thinner, curvier, happier, healthier, fitter, etc,, to be the best version of ourselves.
We are who we are.
You can keep growing in life, you don’t have to be ‘more’ of anything.
You are enough just as you are.
Love who you are right now,, Love all of you, don’t set limits or expectations on yourself.
Just be you.
You are enough right now.

♥️😁No matter what you may believe we all have that little child inside our being. Sometimes it’s evident when we might b...
14/10/2026

♥️😁No matter what you may believe we all have that little child inside our being.
Sometimes it’s evident when we might be caught unaware and respond from that little person inside.
One of the most beneficial and impactful therapeutic work we can do for ourselves is to reconnect in with that inner child and work to heal wounds.
Our inner child affects our emotional wellbeing, relationships and how we might respond to stress and trauma.
When our sweet inner child is wounded it can lead to issues such as low self esteem,anxiety and even difficulty in forming adult relationships, fear of intimacy or difficulty trusting others.
Healing this aspect of ourselves can lead to improved emotional health and more fulfilling relationships.
I offer a gentle Hypnotherapy session to reconnect with your inner child and to begin to create a healthy connection.♥️😁

♥️😁What I write in my posts is my opinion, information gained from research and books and some deep diving. But it’s my ...
13/10/2026

♥️😁What I write in my posts is my opinion, information gained from research and books and some deep diving.
But it’s my opinion on the topic I choose each day.
I run it through my filters, my experiences, my beliefs and come up with a post I then put out to the World.
Take from it only what you need, what resonates with you or sits well with you.
I never expect anyone to follow me with blind faith,, those days are so far behind us, or should be at least. 😁
We all form opinions on all topics.
That’s how it is meant to be in life, you read, watch, see or hear things that interest you and you form an opinion.
I try always to have an open mind, to be open to changing my opinion if I learn new information.
I hope you continue to enjoy my posts, please press like or ♥️ and follow.
I am now only 112 followers away from having 1,000 followers.
Things happen when you reach 1,000 followers on a business page, I’m rather excited. 😛

🎉👏👏😁Yay🎉👏♥️😁TUESDAY MEDITATION is on tomorrow. Morning 10.30amEvening 7pm. Voice is still little croaky but so eager to ...
12/10/2026

🎉👏👏😁Yay🎉👏
♥️😁TUESDAY MEDITATION is on tomorrow.
Morning 10.30am
Evening 7pm.

Voice is still little croaky but so eager to get back into it.
Coming together to share this beautiful space we create together after a few weeks.

♥️😌We always have choices……..We can choose to play the scenario over and over and over in our head, driving ourselves cr...
11/10/2026

♥️😌We always have choices……..
We can choose to play the scenario over and over and over in our head, driving ourselves crazy with ‘what if’s’, ‘I should have’s’.
We can rip it apart, speak endlessly about it and even dream about it.
We can choose to fill our every waking moment with it.
Or we can choose to look at it for exactly what it is, learn what it is we need to learn from it and then choose to let it go.
Letting go doesn’t mean it miraculously disappears from our memory, it means we choose to not allow it to be front stage in our every thought.
We always, always have a choice. 😌♥️

♥️😌When we speak about the importance of rest and having alone time, it’s not just about taking time out for yourself. I...
11/10/2026

♥️😌When we speak about the importance of rest and having alone time, it’s not just about taking time out for yourself.
It’s about being in your own vibrational space, without the distractions of other people’s vibrational energy impacting you.
We all emit a vibration, this beautiful vibration carries information that is picked up and deciphered and that information is then carried in our vibration.
Not all our communication is verbal.
We pick up if someone is angry or sad or happy or having difficulty in some way.
This takes a toll on our nerves system over time, can lead to emotional exhaustion and confusion, this is why we need to find space to rest and be alone, where we do not constantly pick up vibrational signals from others.
Emotional overload can occur when we absorb too much of someone’s energy.
This can leave you drained, overwhelmed, emotionally exhausted and can even lead to physical symptoms like headaches, fatigue and anxiety.
Incorporating alone time into your life can be beneficial in so many ways. 😁🌞

♥️😌Another beneficial reminder.
10/10/2026

♥️😌Another beneficial reminder.

♥️😌I think this needs to be plastered on a billboard everywhere. 🤷🏻‍♀️Our triggers are emotional reactions that arise fr...
08/10/2026

♥️😌I think this needs to be plastered on a billboard everywhere. 🤷🏻‍♀️

Our triggers are emotional reactions that arise from past experiences.
We are all responsible for our triggers because they stem from personal experiences.
When we take responsibility it allows us to acknowledge what triggers us and to work through them allowing for personal growth and emotional wellbeing.

♥️😌We do over complicate life. We spend hours each day thinking up the worst possible scenario to the smallest drama. We...
08/10/2026

♥️😌We do over complicate life.
We spend hours each day thinking up the worst possible scenario to the smallest drama.
We fill our thoughts with situations we have no control over.
We stress and strain over so many silly little, unimportant moments that pass us by so quickly.
Our mind is always thinking thoughts,, try slowing them down and creating a gentle calming energy instead.
Sit in the Sun, close your eyes and turn your face towards the Sun.
This recharges your batteries, especially if you place your bare feet on the grass too.
Our body instantly reacts to this grounding.
Combine it with some deep breaths and I guarantee you will slow down those thoughts and become calm.
Don’t complicate life, you deserve this joy. ♥️😌👍👏

♥️😌That’s the beauty of this life, we are all entitled to believe what we want to believe in. I can hold vastly differen...
07/10/2026

♥️😌That’s the beauty of this life, we are all entitled to believe what we want to believe in.
I can hold vastly different views to yours and that’s perfectly ok.
What is not ok is when those views, opinions or ideas differ from each other and we use them to cause hurt, anger, cruelty or discordant behaviour.
A real sign of maturity is being able to listen to the views of others, whether we agree with them or not, and still remain respectful and open minded.
After all it is pretty arrogant of us to think that only our opinions are the right opinions on everything.
Be open to others views, listen and accept the differences, doesn’t mean you have to agree with them.
And then expect the same in return.
We can all look out of the exact same window and each of us will have a different perspective.
That’s what makes life interesting and us able to learn. ♥️😌

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Bermagui Crescent
Sunset Strip, VIC
3922

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