Lasting Therapies.

Lasting Therapies. �Meditation evenings �
Tuesday evening 7.30pm
Wednesday evening 7.30pm

Therapies I offer a unique Meditation experience
Sound Vibrational Healing
Crystal Singing Bowls
Crystal Harp Tibetan Bowels
Symphonic Gong
Rain Stick Wave Drum
Recliner Chairs Blanket, crystals
Candles Orgone
Clinical Hypnotherapist

♥️😌How much time and energy do we waste beating ourselves up over the way we look. Am I too big, too small, too plain, t...
03/06/2026

♥️😌How much time and energy do we waste beating ourselves up over the way we look.
Am I too big, too small, too plain, too fat, too anything and everything.
We have all done it and some days those are the thoughts that take centre stage in our minds.
But when we choose to stop that ugly narrative and stop putting all our focus on our body and its perceived imperfections great things begin to happen.
Life happens,,
We begin to feel joy again.
We begin to feel the warmth of some self Love again.
We begin to see ourselves in a different light, instead of focusing on our perceived flaws we begin to connect in with who we really are instead of how we look to the World.
And let’s be truly honest, who cares if you have a belly that hangs over, or b***s that sag or wrinkles or whatever it is you focus on,, that’s the outer shell of the real you.
We are all uniquely beautifully flawed perfect beings, let’s celebrate that,,, not the belly🤦🏻‍♀️😁
Look at yourself with your Heart♥️

♥️😁We have much to be grateful for. When we hold gratitude in our intentions and our beautiful hearts everything becomes...
01/06/2026

♥️😁We have much to be grateful for.
When we hold gratitude in our intentions and our beautiful hearts everything becomes enough.
We cease to constantly search for more,,,
Care for what feels precious to you, your family, your friendships, those who make up your tribe…
Hold precious the learning experiences life gives you.
You are deserving of Peace,,, 😌

01/06/2026

TUESDAY MEDITATION
10.30am
&. 7pm

♥️😁Music lights up your brain, it lifts moods and encourages our body to move in ways we don’t otherwise. Music allows o...
01/06/2026

♥️😁Music lights up your brain, it lifts moods and encourages our body to move in ways we don’t otherwise.
Music allows our body to release those beneficial feel good chemicals that we need for our wellbeing.
Listening to music reduces stress and anxiety and soothes depression.
It enhances memory and improves cognitive function.
Music distracts the brain so relieving pain and discomfort.
Music significantly lowers cortisol levels and stimulates the release of dopamine and serotonin.
Calming music can lower your heart rate and blood pressure.
All these benefits while you simply listen.
No pill can do all this,,
Are you listening to music daily,,, why not?

💞😁👏🤭As much as possible fill your Heart with Love. And let the rest go,,Let it go,,,,,,,,
30/05/2026

💞😁👏🤭As much as possible fill your Heart with Love.
And let the rest go,,
Let it go,,,,,,,,

♥️😌It is vital to protect our energy. Our precious energy allows us to maintain emotional stability.Our energy allows us...
30/05/2026

♥️😌It is vital to protect our energy.
Our precious energy allows us to maintain emotional stability.
Our energy allows us to form stronger connections with others and reduces the feelings of being overwhelmed and stressed.
By guarding our energy we can attract and nurture healthy relationships.
When our energies are protected we are more able to deal with the challenges life presents us with.
A good way to protect our energies is having boundaries, taking regular breaks allows for recharging your mental and physical energy.
Tuning into your thoughts and feelings.
Listening to your body, allowing for periods of rest and relaxation and spending time in Nature.
Through the practice of Meditation.
And to notice how you feel around the people you spend time with, are all beneficial ways of reserving and maintaining your precious energy. 😁♥️

♥️😌We are complicated creatures,, we all have our issues. Some of us choose to work through those issues and some folk s...
29/05/2026

♥️😌We are complicated creatures,, we all have our issues.
Some of us choose to work through those issues and some folk simply continue to blame everyone else.
We all make choices,,,
Sitting with emotions and feelings that arise is the beginning of healing.
Recognise where there is need for change,
We are here to learn and grow, this takes patience and understanding.
Be gentle with yourself.😌♥️

♥️😌With the coming of the beautiful Full Moon in a few days, it’s a good time to do a cleanse and a smudging of your who...
28/05/2026

♥️😌With the coming of the beautiful Full Moon in a few days, it’s a good time to do a cleanse and a smudging of your whole space.
Having a clean out, shifting around furniture, changing bed linen, washing curtains and doing a deep clean not only of your home but your car, workplace and even around your garden, this shifts stagnant energies and brings with it a different feel.
Choose a beautiful smudge stick and turn up the music and smudge your space.
When we do this we shift heavy energy and draw in Loving energy through our intention. 😁

♥️😌I think this is just gorgeous,,,,,,Stop beating yourself up, stop criticising, stop blaming, stop all the awful thoug...
27/05/2026

♥️😌I think this is just gorgeous,,,,,,
Stop beating yourself up, stop criticising, stop blaming, stop all the awful thoughts you think about yourself.
It’s cruel and hurtful and only serves to make you feel terrible, it doesn’t soothe you or lift you up, it brings you down.
Why would you do that, let alone do it daily for years.
Instead check in with those dreadful thoughts, stop them and make a concerted effort to never think them again.
You would never say them to a child or a dear friend so why do we think we are deserving of them.
Bring them back to Loving kindness, speak gently and with compassion, shower yourself with the Love you so freely give to others. 😌♥️

♥️😌It sounds too simple,, that’s because it is,,,,,,,
26/05/2026

♥️😌It sounds too simple,, that’s because it is,,,,,,,

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Bermagui Crescent
Sunset Strip, VIC
3922

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