LMTFitness

I help women get fit & strong without it feeling like a life overhaul. Simple steps, big results :)

11/09/2026

I’m a fitness coach and I still do all of this stuff.

Cause at the end of the day, babe, we’re all human. 😝

I’m nowhere near perfect, but I am consistently pretty good.

And that’s enough.

You’re not failing because you do this stuff.

But you ARE self-sabotaging if you’re consistently not doing the other stuff.

It is hard. If it wasn’t, I’d have a different job. 😝

And that’s the power of coaching.

Someone to make the good days more productive, and the bad days less bad.

THAT is how you build a body that makes you say:

“F*ck me, I look smoking today.”…and deadlift more than yer man. 😝

And if you wanna build yours…
Strong Girl 6 Week RESET coming soon. 💅🔥

10/09/2026

From believing that it took hammering cardio and eating as little as possible to achieve a toned, and fit body… 😣

To knowing EXACTLY what to do, and feeling happy, strong & amazing in her body. 💅🔥

THIS is (just the beginning 💫) of my client Beth’s story…

And how we got here is the exact method I’ll be teaching on something dropping very soon.

DM me STRONG and I’ll send you the deets ❤️

09/09/2026

I wasn’t sure about sharing this.

But I know a lot of the women who follow me run, walk, and exercise alone. And it makes me so angry that this is the s**t we need to put up with.

08/09/2026

I am NOT saying none of these foods can be eaten during fat loss, but I truly think the waters have gotten a bit muddied when it comes to what “balance” in fat loss actually looks like.

Fat Loss isn’t meant to be perfectly balanced.

That’s the point.

You have to create a calorie deficit for a period of time for it to work.

Your body doesn’t know, or care that it’s Saturday. And if it’s giving hungry bear all weekend, it’s highly likely that the calorie deficit you’re working really hard at creating Monday-Friday is going to be cancelled out.

All that leads to is no change, and frustration.

You can still have an odd glass of wine.

You can still have an occasional meal out.

You can still eat chocolate.

But your overall habits need to lean towards fat loss for it to be effective.

The good news - there are little tweaks, and tactics you can apply in fat loss to make it feel a whole lot more sustainable.

And it’s these wee golden nuggets that I teach inside my coaching 💫

We don’t live like nuns over here, but we DO get results💅💪🏼

07/09/2026

THIS 👆 is how you can feel with the right approach for your fitness & physique goals 💫

Sam was a dabbler - always doing bits of this and bits of that when it came to her fitness.

She would eat ok, but then fall into traps of eating for convenience.

She found the lack of getting anywhere super demotivating.

Sam needed structure. She knew she could do it with a clear plan to follow & she knew she wanted change so that she felt better in her own skin, but also have more energy for her busy life…

So we gave her just that 👌🏼

🔥 Now Sam feels INCREDIBLE

🔥 She strength trains 4 x per week and has made some insane strength progress

🔥 Sam dropped a lot of body fat while maintaining muscle & strength

🔥 She has more energy & is always excited to get back to her routine after a holiday or time away.

🔥 Her body shape has dramatically changed and she now looks in the mirror and thinks…CHECK ME OUT 💅

If this sounds good - drop me a DM with the word STRONG & I’ll be in touch about how you can work with me 💫

THIS is the difference between winging it alone - or having a clear plan for what you’re doing 👌🏼

04/09/2026

Well, that was a trip and a half into the archives 😂

But, I’m a nosey bish and love knowing more about folk, so if you stuck around to the end…Hi - we could prob be pals.

I’m also dead nice so feel free to drop me a DM and say hi 💁🏼‍♀️

Glad you’re here ❤️

03/09/2026

Die Arbeitsunfähigkeitbescheinigung:

work + inability + certificate…

So… a sick note then 🫠

Nae chance 🫠

Voicenote me your pronunciations of this one guys 😂

02/09/2026

Celebrating a few of my queens today 👑

These babes all started in slightly different places, but they had one thing in common:

They wanted to feel strong, fit and capable for their busy lives.

And look at them now. 🥹

💁🏻‍♀️ Aimee went from feeling super weak and chasing “skinny” for years → full push ups and 4 unassisted pull ups.

💁🏻‍♀️ Karen swapped being a Les Mills loyalist for actual strength training → and now casually bangs out sets of push ups that used to give her the FEAR.

💁🏻‍♀️ Beth started strength training after two pregnancies → and is now building serious core strength, including 60+ second planks she never thought she’d be capable of.

💁🏻‍♀️ And Nikki started as a runner who did zero strength work → now she’s a month out from her first marathon AND casually deadlifting her bodyweight.

And the best part…none of them are done yet, and im so excited to see what we do in the future 💫

This is when you find out what you’re actually capable of when you stop just winging it with exercise.

You start strength training and quite possibly become the strongest woman you know.💪🏼🔥💫

And I fu***ng love this for them. 🖤

01/09/2026

I was super fit… but my arse was still as flat as a pancake.🥞

I could run. I could smash a Metafit class like a mad woman. My fitness was great.
But I wanted to look strong, fit and toned too. 💪🏼

And no matter how much I exercised, I wasn’t getting the body changes I wanted.
I’d look at strong, athletic women and think, what the hell are they doing that I’m not?

Then things changed…

💫 I started lifting weights.

💫 I stopped eating like a wee rabbit and started eating like someone who actually took their goals seriously.

💫 And I focused on improving my performance, rather than simply seeing how much I could sweat.

And it worked.

💪🏼 Over time, my arms, shoulders and bum had shape.

💪🏼 I got stronger.

💪🏼 My running improved.

💪🏼 And I just felt a million times better in myself all round.

I’ll not lie and say it was quick.

I made loads of mistakes along the way, and I could have got there a lot sooner if I’d hired a coach.🫠

But I got there nonetheless.

And now, this is exactly what I teach other women.

So if you’re a woman who exercises but isn’t seeing the strength or physique changes you want…

You’re in the right place. 🔥💪🏼❤️

31/08/2026

September mini new year 💫

It’s a bloody brilliant time to have a bit of a reset I think 💅

Here’s what I’m working on…

What about you?

If you’re in need of a reset - keep your eyes peeled for something brand new I’m dropping soon 💪🏼❤️

Address

Sunshine Coast, QLD

Website

http://www.lmtfitness.com/

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