LMTFitness

I help women get fit & strong without it feeling like a life overhaul. Simple steps, big results :)

24/06/2026

Results like these are what happens when you swap messing around in the gym for one of my strength programs 💪🏼💅💥

I’ve got a couple of spaces available for 1:1 coaching that will be available very soon ✨

DM me INFO & let’s chat about how I can help you feel like an absolute badass in the gym 💪🏼🔥

23/06/2026

Runner to runner 🏃‍♀️🫶

Take what you like, ignore what you don’t.

I don’t provide run plans. I’m not a run coach.

These are just tips, lessons, and things that have helped me over the years, and if they help someone else, why not share them 😊

From one runner to another…

May your runs be fun, the medals be belters, and your toenails last the season 🏅

And if you need help with your strength training… I’m yer gal 💪

DM TOENAILS and let’s chat 👣

22/06/2026

I started work at 6.30am this morning getting my new gals set up on my Strong Gals group program - Eat, Train, Lift and they are ready to smash it 💥

I’ve got 3 spaces left to join us starting tomorrow 💪🏼👑🔥

If you want to…
🔥 drop 5kg of body fat
🔥 finally look like you lift 💪🏼
🔥 learn how to eat & train like an everyday athlete with solid fitness & a banging physique

Then this is for you 👑

I’ll be closing the doors this afternoon on my Summer Special Offer ✨

Nab one of my final 3 spots & I’ll get you set up today 🔥

DM me SUMMER & let’s go 💪🏼

21/06/2026

I know you know what to do… but are you actually doing it? 🤔

THIS is the power of the accountability I provide on my coaching 💅

Every single one of these gals could have quit. Could have packed it in. But they didn’t 👑

They have me in their corner making sure that doesn’t happen ✨

Just 1 Day left to take advantage of my Summer Special offer and join my Strong gals group coaching - Eat, Train, Lift 💪🏼🔥

DM me SUMMER & let’s go 🔥💪🏼🫶🏼

20/06/2026

It’s human nature to look at other people & compare yourself.

I think in healthy amounts it’s a good thing. Especially if you’re using it as inspiration for what’s possible for you ✨

But if it has the opposite effect it’s time to look a bit closer to home 🫶🏼

I don’t think enough of us ladies look at ourselves as being our own role model 💅

Even if you don’t have people in your life doing something, who says YOU can’t?

Is it big headed? Who does she think she is? What if you fail? Is this selfish?

The little voices of doubt inside your mind. They were there for me too.

But I did it.

None of this was for anyone else but me. I wanted to make myself proud. To show myself that even after having my son I could do what I put my mind to.

And you can to ✨

The only box you’re stuck in is the one you put yourself in 💪🏼

Drop me a DM with the word YES & I‘ll be in touch about how to work with me 🫶🏼

19/06/2026

I can tell you all day long how ill help you, but when my clients tell you… it’s kinda hard to ignore 🔥💪🏼💅

4 days left to join my strong gals group coaching & take advantage of my summer special offer 👀🔥

DM me SUMMER & I’ll be in touch with the details💪🏼

18/06/2026

So you want more strength, fitness, muscle tone & definition…but you don’t wanna live like a mahogany coloured, crystal knicker wearing, soggy chicken & broccoli eating bodybuilder?…

Babe same 💪🏼💅🤸‍♀️

You’re among pals here 💃🏼💃🏾💃🏻

DM me SUMMER to take advantage of my Summer Special offer on right now 👀 4 days left to join 💥

17/06/2026

I’ve been the gal running myself ragged at cardio classes & flexing into the abyss 😤

Dreaming of looking and feeling strong, toned & athletic. 😞

No matter what I did. Nothing seemed to work. 😩

I exercised but I didn’t feel strong. My body never seemed to change shape. And I did not know what I was doing wrong! 😡

When I made these changes…it FINALLY clicked 💪🏼

❌ I stopped trying to eat as little as possible and searching for answers in supplements & Starburst flavoured powders. Thinking I was gallus dry shoting pre workout before a run (lol).

✅ I started to actually EAT. Proper filling, high protein meals. Sure I still use a protein powder, but know I know WHY I’m using it, and when to use it for the goals that I have.

❌ I stopped throwing mud with my exercise routine in the hope that it would stick. My strategy was simply - do more, and it was keeping me scrawny and stuck.

✅ I switched a lot of the cardio I was doing for structured strength training. And started to train with intention.

💥 And BOOM! That mix (over time) resulted in some serious gunnage!

💅 And 10x’d my confidence levels when it came to my physique AND my performance.

If you’re motivated - I’ve got the plan to get you there ✨

DM me INFO and I’ll be in touch for a chat. I’ve got a cheeky Summer Special on atm that you won’t wanna miss! 🤸‍♀️

16/06/2026

Summer just got a whole lot sexier 💃🏼

*1 space had already been nabbed! 9 Remaining so don’t hang about! We kick off next week - Tuesday 23rd June!

If you are serious about:

🔥 Dropping kgs of body fat
🔥 Building more muscle & strength
🔥 Seeing more tone & definition
🔥 Working on your fitness & physique goals without giving up your summer

Then my Summer Sizzler package is quite literally MADE for you, and I’m offering a spicy opportunity for the action takers who snap up the spaces! 💅

To get involved DM SUMMER and I’ll ping you over the details! 🤸‍♀️

15/06/2026

I KNOW you have some of these folk in your following list!

Who else would you add to the list? 😝⬇️

As a busy women’s strength & fat loss coach, I can tell you with absolute certainty the work does not need to be this extreme.

You don’t need a life overhaul, or to turn into a a bit of a w*nker to get great results.

If you wanna feel
✨banging in your clothes,
✨10x your energy levels &
✨train like a badass

🛑without necking fishy Matchas, and dipping in a wheelie bin filled with ice water - I’m yer gal. 🙋‍♀️

DM me READY and let’s fecking go! Ps…I’ve got something super exciting dropping tmo for 10 ladies ready to feel incredible this summer ✨💅🤸‍♀️

Address

Sunshine Coast, QLD

Website

http://www.lmtfitness.com/

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