Bottoms Up Colonics - Nambour Sunshine Coast

Bottoms Up Colonics - Nambour Sunshine Coast Colonics: a gentle infusion of water offers the body the opportunity for homeostasis, allowing the body cells space and balance for wellness.

We acknowledge the traditional custodians the Kabi Kabi / Gubbi Gubbi people of the land of which we are located. We recognise their continuing connection to this country and pay respect to the elders past, present and emerging.

Ever noticed your tummy acting up when you're stressed? 🦋😅There's a reason for that!Your gut and your brain are constant...
08/09/2026

Ever noticed your tummy acting up when you're stressed? 🦋😅

There's a reason for that!

Your gut and your brain are constantly communicating through the gut-brain axis, which helps explain why emotions and stress can sometimes affect digestion—and why what's happening in your gut can be connected to how you feel overall. 🧠💚

Think butterflies before a big presentation. A nervous tummy before a first date. Or suddenly losing your appetite when you're overwhelmed.

Your gut listens. 👂🌿

While a healthy gut isn't a magic solution for every mood, looking after your digestive health is one piece of the bigger wellness puzzle.

🥦 Nourish your body
💧 Stay hydrated
🚶 Move regularly
😴 Get enough rest
🧘 Make space for stress relief
💚 And listen to what your body is telling you

Swipe through to learn more about the fascinating gut-brain connection.

What does your gut do when you're stressed—more butterflies or more bathroom trips? 😂👇

📍 Bottoms Up Colonics Nambour

True wellness isn’t about extreme trends; it’s about simple, sustainable habits. Eating lightly and breathing deeply are...
06/09/2026

True wellness isn’t about extreme trends; it’s about simple, sustainable habits. Eating lightly and breathing deeply are incredible daily steps, but sometimes your digestive system needs a clean slate to truly find its rhythm again.

Our Rojas Colon Hydrotherapy® treatments use triple-filtered structured water to gently support hydration, eliminate built-up waste, and restore that light, energized feeling from the inside out.

Ready to give your gut a fresh start? ✨

👉 Click the link in our bio to book your session!
📍 Find us at Shop 4, 2 Mapleton Road, Nambour (opposite the hospital)
📞 Call 07 5220 8859

05/09/2026

There’s no magic number that works for everyone!

Your fluid needs can change depending on your activity, the weather, your diet, and your individual needs. The goal is to stay consistently hydrated throughout the day—not to force yourself to drink enormous amounts of water. 🌿

And yes… your water bottle can absolutely be your new best friend. 😂

💧 Keep sipping
🥒 Enjoy water-rich foods
☀️ Drink more when you're hot or active
👀 Pay attention to your body's signals

Small habits. Consistent care. Happier digestion. 💚

Our clinic is located at:
📍 Shop 4 / 2 Nambour Mapleton Rd,
Nambour, Sunshine Coast QLD
(opposite the hospital)
📲 07 5220 8859

Your gut is home to a whole world of microorganisms—and supporting your gut microbiome is an important part of digestive...
03/09/2026

Your gut is home to a whole world of microorganisms—and supporting your gut microbiome is an important part of digestive wellbeing.

So, what exactly is Probioform, and why are people talking about it?

Swipe through to discover what it is, how it fits into gut wellness, and whether it could be right for you. 💚

Curious? Let's get into it!

New season, fresh energy, and the perfect excuse to give your wellness routine a little refresh. ✨You don't need an extr...
02/09/2026

New season, fresh energy, and the perfect excuse to give your wellness routine a little refresh. ✨

You don't need an extreme detox or a complete lifestyle overhaul. Sometimes, a reset can be as simple as getting back to the basics:

💧 Hydrate more — keep your water bottle close.
🥦 Add more fibre — fresh fruits, veggies, whole grains and legumes can help support healthy digestion.
🚶 Move your body — enjoy a morning walk or soak up some spring sunshine.
😴 Prioritise sleep — your body loves a good night's rest.
🧘 Make space to slow down — stress can affect how your digestive system feels and functions.
🌿 Check in with your gut — notice what feels good for your body and what doesn't.

And if you're looking for a little extra self-care this spring, a colonic hydrotherapy session can be part of a broader wellness routine for some people.

Fresh season. Fresh habits. Fresh perspective. 💚

What’s one wellness habit you're bringing into spring?

📅 Ready for your spring refresh? Get in touch to book your appointment.

Our clinic is located at:
📍 Shop 4 / 2 Nambour Mapleton Rd,
Nambour, Sunshine Coast QLD
(opposite the hospital)
📲 07 5220 8859

Our Winter Wellness Promotion has come to an end, and we're so excited to announce our lucky winner! ❄️🌿✨ Congratulation...
31/08/2026

Our Winter Wellness Promotion has come to an end, and we're so excited to announce our lucky winner! ❄️🌿

✨ Congratulations, Grace F.! ✨

Your wellness journey just got a little more exciting! 💚

A huge thank you to everyone who booked and enjoyed a session with us throughout August and took part in our Winter Wellness Promotion. We absolutely loved seeing so many of you make time for yourselves and prioritise your wellbeing this winter.

Your support means so much to our Nambour clinic, and we're incredibly grateful to have you as part of the Bottoms Up community. 🥰

Didn't win this time? Don't worry—there's always another reason to make some time for YOU. 🌿

Thank you for being part of our Winter Wellness season!

Our clinic is located at:
📍 Shop 4 / 2 Nambour Mapleton Rd,
Nambour, Sunshine Coast QLD.
(opposite the hospital)

A happy gut can help create a happier you. 🌿💚Your digestive system and your overall well-being are more connected than y...
30/08/2026

A happy gut can help create a happier you. 🌿💚

Your digestive system and your overall well-being are more connected than you might think. When we nourish our bodies with good food, plenty of water, movement, rest, and a little self-care, we’re giving ourselves a stronger foundation to feel our best.

✨ Nourish your gut.
✨ Care for your body.
✨ Make space for feeling good.

Because sometimes, taking care of yourself from the inside can change how you feel on the outside, too. 💚

Your gut deserves a little love—so do you.

Our clinic is located at:
📍 Shop 4 / 2 Nambour Mapleton Rd,
Nambour, Sunshine Coast QLD.
(opposite the hospital)

Let's talk p**p. 💩😂It might not be the most glamorous conversation, but your bowel movements can give you some useful cl...
27/08/2026

Let's talk p**p. 💩😂

It might not be the most glamorous conversation, but your bowel movements can give you some useful clues about what's happening in your digestive system.

Colour, consistency, frequency, and how easily you go can all be worth paying attention to.

The key isn't to obsess over every trip to the bathroom—it's to know what's normal for you and notice when things change. 🌿

So next time you're in the bathroom, maybe take a second look. 👀

Your gut has a way of speaking… even if it doesn't use words! What have you learned about your p**p today?

Tell us in the comments!
Our clinic is located at:
📍 Shop 4 / 2 Nambour Mapleton Rd,
Nambour, Sunshine Coast QLD
(opposite the hospital)
📲 07 5220 8859

Persistent or concerning changes in bowel habits should always be discussed with your healthcare professional.

Reaching for a laxative every time things aren't moving? 💊🚽Laxatives can be helpful when used appropriately—but if const...
25/08/2026

Reaching for a laxative every time things aren't moving? 💊🚽

Laxatives can be helpful when used appropriately—but if constipation keeps coming back, constantly relying on a quick fix may not address what's contributing to the problem.

Your digestion is influenced by so much more than what's happening in your bowel. Hydration, fibre, movement, stress, diet, medications, and daily routines can all play a role. 🌿

Instead of simply asking, "How can I make things move?" it can be helpful to ask:
"Why aren't things moving normally in the first place?" 👀

And remember, colonic hydrotherapy isn't a replacement for medical care or prescribed treatment. If you're experiencing ongoing constipation, speak with your healthcare professional.

Swipe through to learn more about supporting healthy bowel habits. 💚

Our clinic is located at:
📍 Shop 4 / 2 Nambour Mapleton Rd,
Nambour, Sunshine Coast QLD
(opposite the hospital)
📲 07 5220 8859

Sometimes, the best medicine is surprisingly simple. ☀️💧🌿A little sunshine, plenty of water, quality rest, fresh air, re...
23/08/2026

Sometimes, the best medicine is surprisingly simple. ☀️💧🌿

A little sunshine, plenty of water, quality rest, fresh air, regular movement, and nourishing food—six simple ways to show your body some love.

Wellness doesn't always have to be complicated. Sometimes, it's about getting back to the basics. 💚

Which one are you giving yourself more of this week?

Our clinic is located at:
📍 Shop 4 / 2 Nambour Mapleton Rd,
Nambour, Sunshine Coast QLD.
(opposite the hospital)
📲 07 5220 8859

Address

Shop 4, No 2 Nambour Mapleton Road
Sunshine Coast, QLD
4560

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 12:30pm - 6:45pm
Thursday 12:30pm - 6:45pm
Friday 9am - 5:30pm
Saturday 10am - 2pm

Telephone

+61752208859

Website

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