The Pelvic Health Physio

The Pelvic Health Physio The Pelvic Health Physio is a pelvic and continence physio clinic located on the Sunshine Coast, QLD.

18/06/2026

🤍
To the women on our team.
To the women in healthcare.
To the working mums.
To the stay-at-home mums.
To the mums doing it solo.
To the mums with partners.
To the mums with a supportive village.
To the mums without a village around them.
To the women who support, nurture and inspire other mums every day.

Every woman and every mum is carrying her own challenges, her own story, and her own journey. Some days are hard, some days are beautiful, and most days are a chaotic mix of both. We feel incredibly grateful to be part of a community of such strong, inspiring women and to walk alongside so many of you through different seasons of life. 🌸

To our beautiful community and the women in our lives - we think you are absolute superstars. ✨🤘🏽


This is not your average Pilates class ✨We have 6 different classes here at TPHP, and over the next few weeks, we're int...
17/06/2026

This is not your average Pilates class ✨

We have 6 different classes here at TPHP, and over the next few weeks, we're introducing you to every single one.

Starting with our signature Reformer Pelvic Floor Strength & Stability class: Strength, control, posture, coordination and safe progression, all in one. Made for every body and every stage of life 💛

Not sure where to start? Your first step is a quick initial assessment, so we can make sure you're perfectly taken care of 🤍

Men’s Health Awareness Week 💙 this years theme is “see your GP” we want to make a massive shout out to all the incredibl...
16/06/2026

Men’s Health Awareness Week 💙 this years theme is “see your GP” we want to make a massive shout out to all the incredible GPs on the coast who support men with mens health & pelvic health concerns ✨✨✨

Men’s pelvic health matters.
Pelvic floor physiotherapy can help men of all ages improve their quality of life, confidence, and wellbeing.

Our team supports men with a range of concerns, including:
✔️ Bladder leakage and urinary urgency
✔️ Frequent nighttime urination
✔️ Pelvic, testicular, or pe**le pain
✔️ Bowel dysfunction and constipation
✔️ Erectile dysfunction and sexual health concerns
✔️ Recovery before and after prostate surgery
✔️ Pelvic floor dysfunction related to sport and exercise

Many of these issues are common, but they’re not something you have to simply live with. Pelvic floor physiotherapy offers evidence-based assessment, education, and treatment tailored to your goals.
This Men’s Health Awareness Week, take the first step towards better pelvic health. 💙

Our team support men’s health concerns, make an appointment with Christina, Courtney or Lissy for help ✨

Whatever you need right now, we hope it's a little bit of this.Movement. Rest. Time for yourself. You deserve all of it....
14/06/2026

Whatever you need right now, we hope it's a little bit of this.

Movement. Rest. Time for yourself. You deserve all of it.

And if Pilates has been calling your name, we're making it really easy to say yes with our birthday special of 5 classes for $50

To book, head to our bio 🤍

12/06/2026

ILU massage can be a helpful tool for supporting bowel motility and supporting relief for constipation. 💙

If you’re experiencing constipation or other bowel concerns, always speak with a medical professional.

Pelvic health physiotherapists can also play an important role, as pelvic floor muscle dysfunction can contribute to constipation and difficulties with bowel emptying. We support women, men and children with bowel health on a daily basis, so please know you’re not alone in navigating any bowel health concerns 🤍🤍🤍

Three years of The Pelvic Health Physio (TPHP) and our hearts are so full
11/06/2026

Three years of The Pelvic Health Physio (TPHP) and our hearts are so full

Little ones are always welcome at your appointments 🤍We know that finding someone to watch the baby can feel like just a...
10/06/2026

Little ones are always welcome at your appointments 🤍

We know that finding someone to watch the baby can feel like just another barrier between you and taking care of yourself, so please don't let it be one.

Come as you are, baby on hip and all, we've got you!

If you've ever found yourself typing "leaking during exercise" into Google late at night, just know, you are so not alon...
08/06/2026

If you've ever found yourself typing "leaking during exercise" into Google late at night, just know, you are so not alone in that.

It's one of those things that somehow never gets talked about, even though so many people are quietly going through it. And it can feel really isolating when you don't know where to turn or who to ask.

But, just because it's common doesn't mean it's something you have to accept and work around.

We're here, we talk about this stuff every single day, and we would love to help 💛

07/06/2026

We know the enormous benefits of perineal massage in pregnancy 🤍But yes... we know it can be super hard to reach “down there” in late pregnancy 🤰 Your physio can offer practical tips, hands-on guidance, and, where appropriate, recommend tools that may help.

Working with a pelvic floor physio can help you find the approach that best suits you, your pelvic floor, and your birth preparation goals.

Chat with your pelvic floor physio- there is so much we can do to support you in the lead up to birth, whatever your birth goals may be , to help you feel informed & empowered 🤍

Movement should feel empowering, not something you have to ‘get through’ 💗Our Women’s Health Exercise Physiologists are ...
07/06/2026

Movement should feel empowering, not something you have to ‘get through’ 💗

Our Women’s Health Exercise Physiologists are here to support you with movement, strength, and rehabilitation designed for you, through every stage of life.

Whether you’re navigating:
✨ Pregnancy or postpartum recovery
✨ Menopause & bone health
✨ Pelvic pain or endometriosis
✨ Returning to exercise safely
✨ Building confidence in your body again

We work with you to feel confident, strong, and capable, for wherever life takes you.

Address

177 Brisbane Road , Mooloolaba
Sunshine Coast, QLD
4575

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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