Spiritual Essence

Spiritual Essence For women who have spent too long holding everything together. A quiet space to slow down, reconnect with yourself and feel like you again. A softer way to heal.
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Welcome to Spiritual Essence. The Regulated Nurse — I’m Sue-Ellen. The founder of Spiritual Essence, AI decided to build a supportive community for nurses seeking less stress, better balance and a healthier way to care for themselves and others. There is no one-size-fits-all approach to nurse wellbeing. Some nurses simply need a reminder to pause. Others are seeking connection with colleagues who

understand. Some are ready for deeper support and transformation. The Regulated Nurse has been created to meet you wherever you are on that journey.

09/08/2026

Join us this evening 10/8/26 for an evening of relaxation. You turn up as you are, no journaling, no sharing, just you saying yes to relaxation. 6-7 pm see you on the mat 🙌💗🙌Link in Comments below 👇

Please ensure you are NOT driving at the time of the meditation or operating machinery. For best results make sure you ...
02/06/2026

Please ensure you are NOT driving at the time of the meditation or operating machinery. For best results make sure you have a quiet space to sit or lie down to listen to the meditation. Sue- Ellen 🤍🙌🤍

Lately I’ve been sitting with this…How easy it is to feel triggered by others.Their words.Their actions.Their tone.And h...
01/04/2026

Lately I’ve been sitting with this…

How easy it is to feel triggered by others.
Their words.
Their actions.
Their tone.

And how quickly the mind wants to say…
“They made me feel this way.”

But the deeper I go within myself…
the more I realise…

🌿 It’s not about blame.
🌿 It’s about awareness.

Because triggers don’t come to hurt us…
they come to show us something that is still asking to be healed.

Something within us that feels:
unseen…
unsafe…
unheard…
or not enough…

And while it would be easier to point outward…
true healing asks us to gently turn inward instead.

To pause.
To feel.
To reflect.

To ask ourselves:
💭 What is this really bringing up for me?
💭 Where have I felt this before?
💭 What part of me needs my attention right now?

This is the work.
The quiet, often uncomfortable, deeply personal work.

Not blaming.
Not avoiding.
Not numbing.

But taking responsibility for our own healing…
with compassion, not criticism.

Because when we do this… something shifts.

We soften.
We understand ourselves more deeply.
We respond differently.
We begin to feel lighter.

And the things that once triggered us…
start to lose their power.

✨ This is how we come home to ourselves. ✨

Not by changing others…
but by meeting ourselves with honesty, courage, and love.

If you’ve been feeling triggered lately…
this is your gentle reminder:

You’re not broken.
You’re being shown where healing is ready to unfold 💛
Have you started your healing journey? What works for you? 🙏

Address

Sunshine Coast, QLD
4551

Opening Hours

Monday 10am - 3pm
Friday 9am - 3:30pm

Telephone

+61427270676

Website

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