Intro To Fit Personal Training

Intro To Fit  Personal Training Looking to kickstart your health and fitness goals?! Intro To Fit is a personal training and online coaching service based out of Maroochydore, Queensland!

Personalized programming
Hands-on feedback & advice
Continuous education & support

Book today! Starting out as a skinny kid who was bullied for his shape and size, I began my fitness journey with the goal of becoming big and strong like the people on YouTube and Instagram back in the early2010's. I soon began to enjoy fitness for the health benefits instead of just trying to impress my bullies in

the hope they'd accept me if I was bigger and stronger. The learning curved continued and I ended up becoming a competitive cheerleader for 7 years which switched my goals from "becoming big" to "becoming the best athlete possible". The sport taught me SO much including time management, prioritization, and the value of a support community. For 3 of the 7 years I was also a coach who managed athletes from age 3-25+ with the goal of building them up to be the best cheerleader and version of themselves they could be. Within this time I also made my way up the ranks of a local 24/7 gym to co-manager within 3 years of starting as an employee. This was an extremely insightful experience to know how the gym, that I've used and loved for years, actually works and what is expected as a club member and staff member. Within the 3 years period I acquired my Certificate 3 in Fitness under the guidance of the amazing staff there. In 2022 I moved away from my home town and decided to reboot my fitness journey and document it for myself and others. Putting my health and wellness first was my key priority which resulted in healthier life choices, less partying/drinking, less erratic work schedules and a sense of peace. Now in 2023 I have built a space/community for gym/fitness beginners to learn the basics and build their confidence up by watching myself, no one special/sponsored/famous, tackle the fitness regardless of people that try to put me down. I'm excited to continue building the community and business to reach other beginners in the space and give them the confidence they need to achieve goals.

20/05/2026

πŸ‘What & Why Wednesday πŸ‘

James's what and why, he has his wedding coming up and we're getting him in shape for it, how good 🍾🎁🎊

18/05/2026

πŸ“ CollectFest May 2026 πŸ“

Saw an opportunity to engage with a different community during CollectFest, made a fun T-shirt, walked the fest, and had many great chats 🀘

13/05/2026

πŸ‘ Wednesday What & Why πŸ‘

This week we have Kirra letting us know...

WHAT made her start working with me &
WHY she continued with me πŸ’ͺ

Last slide for a blooper πŸ˜‚

🀘 Personal / Pokemon Trainer 🀘Running around  to1. Chase some HEAT πŸ”₯2. Connect with the collectables community to evolve...
09/05/2026

🀘 Personal / Pokemon Trainer 🀘

Running around to

1. Chase some HEAT πŸ”₯
2. Connect with the collectables community to evolve their health and fitness πŸ’ͺ

Relentlessly consistent with my effort to grow my community and help others βœ…

πŸ‘‹ Everyone meet James πŸ‘‹James reached out looking for support and accountability for his goal of losing weight in prepara...
06/05/2026

πŸ‘‹ Everyone meet James πŸ‘‹

James reached out looking for support and accountability for his goal of losing weight in preparation for his wedding. Ever since we have connected he has been working hard, getting strong AND losing weight.Β 

Over the first 16 weeks he has,

⏬ Dropped from 106kg down to 98kg
πŸŽ‰ First time in 10yrs of being under 100kg
πŸ’ͺ Retained his lean muscle mass
πŸ’ͺ Gotten STRONGER across the board

When you seek accountability and lock-in, magic can happen 🀘

Our new block has already started, excited to continue the work! 🫑

06/05/2026

πŸ’ͺ Your What & Why πŸ’ͺ

This mini-series has the incredible legends taking you through what made them start working with me and why they decided to stay βœ…

The goal is to share experiences and inspire others to make positive change with their health and fitness. You'll more than likely resonate with these legends, and if you do, then my door is open to start working with you πŸ‘

This is Jamie, a very funny legend πŸ˜‚, who is kicking off the series for us 🀘

Final slide for a laugh πŸ‘‰πŸ‘‰πŸ‘‰

03/05/2026

😁 I'm the trainer continues 😁

An honest POV from the legends and myself πŸ˜‚

Address

Sunshine Coast, QLD

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