Prana Wellness Hub & Café

Prana Wellness Hub & Café Café, Yoga and Therapies
The place to calm your mind and nourish yourself

23/08/2026

Where is Ana?
Well after 10 years in Australia, marriage, kids, businesses, separation, transformation ... this is the first time I’m having a proper holiday on my own!!! 🙌

And honestly, it has been amazing.

Not because I’m doing anything extraordinary, but because I’ve been able to simply follow my own flow. What I feel like doing. What I’m curious about. Where I want to go. What I want to eat. When I want to move, rest, explore, learn or just do nothing. Making space for the things that make me feel alive.

And of course, we don’t need to go on holidays to experience this. Maybe it’s just a little reminder for everyday life: be more open.

I’m in Ubud for a few more days, so if you have any favourite places, things to do, eat or experience, send them my way. I’d love to discover a few more things while I’m here.

Instead of promising unrealistic transformations, make it real:You start noticing your posture.You become more present.Y...
21/08/2026

Instead of promising unrealistic transformations, make it real:

You start noticing your posture.
You become more present.
You notice when you're holding your breath.
You recover faster from stress.
You become more aware of your boundaries.
You start listening to your body before it screams.

And maybe the biggest change isn't how your body looks. It's how you relate to it. 🙏

12/08/2026

Surya Namaskar ☀️ Sun Salutation

A moving meditationto honour the sun and life.
A rhythm of breath and movement.

Move through each round slowly and with awareness:

▫️Inhale to reach upward, lengthening the spine.
▫️Exhale to fold forward, releasing tension.
▫️Inhale to lift halfway, creating space in the body.
▫️Exhale to step or jump back into a stable plank (option to drop the knees).
▫️Lower with control, or modify as needed.
Inhale to open the heart into a gentle backbend.
▫️Exhale to return to downward-facing dog, grounding and resetting.
▫️Step forward into a forward fold. Inhale to lift halfway, lengthening the spine.
▫️Exhale to fold. Inhale to rise back up to standing with your breath.

Repeat the sequence in a steady rhythm, allowing each round to build warmth and focus.

Start with 3–5 rounds, and gradually increase as your strength and breath awareness deepen.

Let each cycle be a return to presence.

Meet Liz Mitchell, a Spinal Flow Practitioner and founder of East Coast Flow.Her work creates space to slow down, step a...
10/08/2026

Meet Liz Mitchell, a Spinal Flow Practitioner and founder of East Coast Flow.

Her work creates space to slow down, step away from the constant doing, and reconnect with the body.

Spinal Flow is a gentle, nervous-system focused modality that works with the spine and the body’s natural intelligence, supporting the release of stored stress and tension and inviting greater ease, connection and regulation.

Liz works with both adults and children, supporting those experiencing stress, overwhelm, physical tension, persistent pain, or simply wanting to feel more at home in their body.

We’re so happy to welcome Liz to Prana. We’re looking forward to sharing her work with our community and creating more opportunities for you to slow down, reconnect and nurture your wellbeing.

August updates!New classes:Wed 5:30pm - Prana FlowFri 9:30am - Yin & Yang (14/8 till 4/9)Fri 5:00pm - Yin & SoundFri 6:1...
06/08/2026

August updates!

New classes:
Wed 5:30pm - Prana Flow
Fri 9:30am - Yin & Yang (14/8 till 4/9)
Fri 5:00pm - Yin & Sound
Fri 6:15pm - Monthly Meditation (14th Aug)

Embodiment & Dance BREAK
Ana is taking a little family/personal break, and for sure she will be back with new ideas and inspiration. Classes will be back in September

Last class this Friday 7th !!!! 💃💃💃

04/08/2026

New Prana Flow class on Wednesdays at 5.30pm! 🧘‍♀️

Prana Flow is an uplifting yoga practice designed to awaken your life force and help you feel more connected, energized, and present.

This dynamic class blends breath-led movement with strength-building postures, creating a balanced flow of movement, stability, and ease. Expect a steady, rhythmic practice that builds strength, improves flexibility, and encourages focus, while leaving you feeling refreshed and grounded.

All levels are welcome. Simply bring your breath, your presence, and an openness to move, explore, and reconnect with yourself.

Join us for this practice:
Mon 6.30am
Wed 6.30am
Wed 5.30pm

Address

14 Smith Street, Mooloolaba
Sunshine Coast, QLD
4557

Telephone

+61415081721

Website

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