Tayla Clegg Dietitian Services

Tayla Clegg Dietitian Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tayla Clegg Dietitian Services, Nutritionist, Sunshine Coast.

Accredited Practicing Dietitian šŸ‘©šŸ¼ā€šŸ’»šŸ‰šŸ„™šŸœšŸ«šŸ„•šŸ„¦šŸ„Æ

Fuelling your sporting performance & everyday nutrition goalsšŸ’ŖšŸ¼šŸŽÆ

Nurturing your relationships with food, your body & exercisešŸ«¶šŸ¼

Here to support you every step of the wayšŸŒ»

Food rules can often be disguised as ā€œpreferencesā€ or ā€œjust focusing on health a little bit moreā€. However this can ofte...
15/06/2026

Food rules can often be disguised as ā€œpreferencesā€ or ā€œjust focusing on health a little bit moreā€. However this can often be a slippery slope to go down.

Even if you have challenged some of your biggest food rules, it can be really common for some other rules to emerge or re-emerge.

This isnā€™t a sign that you are going backwards, instead it can sometimes be a response to losing some elements of control that you once had surrounding foodā€™.

Especially when we are constantly surrounded by a lot of messaging, information and diet culture- it is expected that we may begin adopting some of these
ā€˜food rulesā€™ or ā€˜disordered patternsā€™ overtime, even if we donā€™t mean to.

Because if your eating comes with conditions, negotiations, or quiet rules... it might not be as supportive as you think. If you are met with distress/anxiety, it might be worth working with a team of support who can assist you in this space.

11/06/2026

I LOVE having these conversations with clients because part of my role that I love the most is trying to make food experiences not something that needs to feel like a chore, I donā€™t want it to be unenjoyable, restrictive or unrealistic for individuals to be able to attain.

Food is about so much more than just the nourishment that provides us with, is important for us to also recognise that there are many different reasons why food can be really challenging for us to be able to have or access. This very much advocates for the need for individual individualised support. But it also showcases the reasons why ā€œperfectionā€ isnā€™t something that should be your goal when it comes to nourishing your body

šŸ©µšŸ©µšŸ©µšŸ©µ

Recovery isnā€™t about doing it the ā€œperfectā€ way, instead itā€™s about meeting yourself where youā€™re at. Both are valid, bo...
10/06/2026

Recovery isnā€™t about doing it the ā€œperfectā€ way, instead itā€™s about meeting yourself where youā€™re at.

Both are valid, both can be recovery and it is important to be guided by your team!

If youā€™ve ever found yourself wondering whether your relationship with food could feel easier, calmer, or less consuming...
09/06/2026

If youā€™ve ever found yourself wondering whether your relationship with food could feel easier, calmer, or less consuming, you donā€™t have to wait until things get worse to seek support...

Is this your sign?

šŸ©µšŸ©µšŸ©µ

Letā€™s talk about the difference between eating an apple when you felt like a chocolateā€¦Whilst we may have felt somewhat ...
04/06/2026

Letā€™s talk about the difference between eating an apple when you felt like a chocolateā€¦

Whilst we may have felt somewhat physically full, thereā€™s likely an element of you that felt unsatisfied (which makes sense because you genuinely felt like the chocolate).

The good news is we can often address both of these needs for nourishment and the more times we do this, our body will feel more ā€˜in controlā€™ and safe or neutral surrounding these foods.

Healing your relationship with food often involves facing all levels of hunger šŸ©µšŸ©µ

Today is World Eating Disorder Action Day, and this is a reminder that eating disorders can show up in many ways, includ...
02/06/2026

Today is World Eating Disorder Action Day, and this is a reminder that eating disorders can show up in many ways, including in environments where behaviours are often misunderstood as ā€œdisciplineā€ or ā€œdedication.ā€

Sporting and performance spaces can unintentionally reinforce restrictive patterns around food, movement, and body image. Thatā€™s why awareness matters ā€” noticing the signs, opening up conversations, and creating environments where fuelling, rest, and flexibility are supported, not questioned.

Small shifts in how we speak, support, and structure environments can make a meaningful difference in reducing risk and supporting recovery.

Address

Sunshine Coast, QLD

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 11am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Tayla Clegg Dietitian Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category