Tayla Clegg Dietitian Services

Tayla Clegg Dietitian Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tayla Clegg Dietitian Services, Nutritionist, Sunshine Coast.

Accredited Practicing Dietitian 👩🏼‍💻🍉🥙🍜🍫🥕🥦🥯

Fuelling your sporting performance & everyday nutrition goals💪🏼🎯

Nurturing your relationships with food, your body & exercise🫶🏼

Here to support you every step of the way🌻

This week in September is Body Image & Eating Disorder Awareness Week 🤍Awareness matters this week, and every week. Beca...
06/09/2026

This week in September is Body Image & Eating Disorder Awareness Week 🤍

Awareness matters this week, and every week. Because eating disorders and body image concerns can affect people of all bodies, ages and backgrounds, and can remain hidden.

This week is an opportunity to challenge the messages we’ve been sold about food, bodies and health, to encourage support seeking and reduce stigma.

Our bodies adapt once we start nourishing them more [they are pretty cool]
03/09/2026

Our bodies adapt once we start nourishing them more [they are pretty cool]

29/08/2026

I’d much rather have enough fuel on board to support my performance than under-fuel “just in case” I stop my run early.

Because honestly? Feeling under-fuelled is such an awful feeling.

Besides, the fuel that supports our body to engage in training, also gives us the opportunity to support how we feel for the rest of the day.

Fuel isn’t something I need to earn based on whether I finish the session exactly as planned. It’s there to support me while I’m moving, training, recovering and thriving.

What if “better” was never about becoming smaller? Because your body doesn’t need to fit an unrealistic ideals in order ...
28/08/2026

What if “better” was never about becoming smaller? Because your body doesn’t need to fit an unrealistic ideals in order to perform at its best or be “good enough”.

It does need to be nourished and supported [because this is important for EVERYONE]

26/08/2026

Just incase you have been caught up in messaging or diet culture trends that make eating enough and a variety of food groups feel ‘unbearable’

THIS is certainly enough of a reason to seek support 🩵🩵🩵

Just checking to see that you aren’t sacrificing your relationship with food or body at the expense of being “hEaLThy”… ...
24/08/2026

Just checking to see that you aren’t sacrificing your relationship with food or body at the expense of being “hEaLThy”…

21/08/2026

To think that food used to have to “taste healthy” in order to be “allowed”.

So thankful we challenged this rule 🩵🩵

So often in recovery we are asked to consider ‘what are our whys’, and to be honest this can sometimes feel like such a ...
18/08/2026

So often in recovery we are asked to consider ‘what are our whys’, and to be honest this can sometimes feel like such a stretch, when we don’t even know if we want recovery.

So often we like the idea of recovery, but taking the steps to get there can be a whole other challenge.

These “whys” aren’t meant to outweigh that or make the pull to keep the eating disorder teel irrational. They’re just something to hold alongside the difficulty
It can often feel like an uphill battle to keep going, especially within a world that’s still surrounded by diet culture.

But that doesn’t have to be your story...

Ps- let’s pretend that the last two slides aren’t the same image 🫠🫠

Address

Sunshine Coast, QLD

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 11am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Tayla Clegg Dietitian Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category