Cultivate - Movement & Mindfulness

Cultivate - Movement & Mindfulness Dance Fitness, Dance Chorey, Ballet, Tap, Strength, Stretch Barre/ Dance Fitness/ Choreography/ Yoga/ Strength / Pilates

💃 Feel the beat.💪 Build strength.🤍 Find your people.Women's dance fitness classes with a strong community spirit and wor...
08/06/2026

💃 Feel the beat.
💪 Build strength.
🤍 Find your people.
Women's dance fitness classes with a strong community spirit and workouts that empower. ✨

05/06/2026

💃🏽 Lift. Dance. Sweat. Thrive.
Join our ladies-only fitness classes where high-energy dance meets strength training and weight lifting. Build confidence, get stronger, burn calories, and have fun while moving to great music.
✨ No experience needed
✨ All fitness levels welcome
✨ Supportive and uplifting community
Come for the dance, stay for the strength! 💪🏽

✨ Sweat, smile & dance it out with us! 💃🔥Our ladies dance fitness classes are all about fun vibes, feel-good energy, and...
28/05/2026

✨ Sweat, smile & dance it out with us! 💃🔥
Our ladies dance fitness classes are all about fun vibes, feel-good energy, and an uplifting community where everyone belongs. 🤍
Expect a mix of dance cardio, strength training, confidence boosts, and plenty of laughs along the way 💪✨
Whether you’re a total beginner or love to move, all levels are welcome — just bring your energy and we’ll take care of the rest! 🎶
Come for the workout, stay for the community 🫶

17/05/2026

Come dance 🩰🩰🩰🩰
Used to do ballet ?
Never done ballet but always wanted to?
Want a gentler way to use your muscles?
Meet me at the barre 💗

Mapleton we love you!!!!So much that we've decided to bring you another fulfilled, energetic, friendly class!!!!Bring th...
12/05/2026

Mapleton we love you!!!!

So much that we've decided to bring you another fulfilled, energetic, friendly class!!!!

Bring the kiddos along to watch on the way to school or get a quick workout in before work.

7.30am at the Mapleton Hall every Wednesday Pm or contact Karen for more info 0407750140

✨ NEW CLASS TIMETABLE ✨Move your body, build strength, and reconnect with yourself in a fun and supportive space 💚Our up...
27/04/2026

✨ NEW CLASS TIMETABLE ✨

Move your body, build strength, and reconnect with yourself in a fun and supportive space 💚

Our updated weekly timetable is here with a mix of:
💃 Dance Fitness
💪 Strength
🩰 Ballet
👞 Tap
🌿 Dance & Strength

⭐ Baby / child friendly class available

Whether you're returning to movement or looking for something fresh, there’s a class for every body and every fitness level.

📍 Locations: Mapleton, K***a Park, Forest Glen & Nambour
📞 0407 750 140
🌐 [www.cultivatemovementandmindfulness.com]

Come as you are. Leave stronger. ✨

Did you know that Cultivate classes are run by a mother daughter duo, ensuring that we make you feel like you're joining...
19/04/2026

Did you know that Cultivate classes are run by a mother daughter duo, ensuring that we make you feel like you're joining not just fitness classes but a community, a family.

I grew up dancing and then teaching through my whole life and passed this onto my daughter.
I later found a passion for how strong and empowered CrossFit made me feel, and Lucy followed💙

Between us we share around 45 years of dance teaching experience, a cert Ill fitness, a level 2 CrossFit coach, multiple dance and CrossFit comps and lots of workshops and learning experiences across the years.

We both share a deep love of dance and movement and empowering women to be the strongest most confident versions of themselves.

Whether you're looking for a fun way to dance into your cardio health or building muscle for strength and longevity, we've got your back.

Come join our fitness family!

💙 Karen & Lucy x

19/04/2026

Women should lift weights because it’s one of the most effective ways to support long-term health: it helps build and preserve muscle (countering Sarcopenia), strengthens bones and reduces the risk of Osteoporosis, improves metabolism and hormone balance (including for conditions like Polycystic O***y Syndrome), and makes everyday activities easier by increasing functional strength and joint support. Despite common fears, most women won’t become bulky due to lower testosterone levels—instead, they typically become stronger, leaner, and more resilient, with added mental benefits like improved confidence and mood.

Did you know that we now have 3 classes in beautiful Mapleton each week ?!A perfect number to round out your week of fit...
18/04/2026

Did you know that we now have 3 classes in beautiful Mapleton each week ?!

A perfect number to round out your week of fitness.

Monday evenings 6pm Dance and Relaxation
Wednesday mornings 7.30am Express Dance Fitness
Thursday evenings 5.30pm Dance and strength

Our classes are fun! There's always lots of laughs ! But they're also hard work with a well earned sweat.
We're also extremely welcoming and humble and every single woman is on the same playing field, friendship connections are strong.

Just a $10 investment to come along and try a class, promise you'll more than likely love !!!!!
💙 Karen

Pm me if you're keen, what are you waiting for ?!
cultivate_m_and_m

Ready to move, sweat, and feel amazing? 💃✨Join our adult classes in dance, tap, ballet, and lifting—whether you're start...
12/04/2026

Ready to move, sweat, and feel amazing? 💃✨
Join our adult classes in dance, tap, ballet, and lifting—whether you're starting fresh or getting back into it, there's a place for you here.

Build strength, confidence, and coordination while actually having fun doing it. No pressure, just progress.

Come for the workout, stay for the vibe. 🎶
Spots are limited—jump in!

Address

Sunshine Coast, QLD
4560

Opening Hours

Monday 9:30am - 10:30am
5:30pm - 6:30pm
Tuesday 5:30pm - 6:30pm
6:30pm - 7:30pm
Thursday 9:30am - 10:30am
5:30pm - 6:30pm
Friday 9am - 7am
Saturday 7am - 8am
Sunday 8am - 9pm

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