Arbee Wellness

25/06/2024

https://youtu.be/DPoeMkRoE0o?si=eTuhF1DcDvfq_Znt

Put your runners on and come for a 20 minute walk with me while I discuss healthy relationships 💕

In this video: Come and walk with me! I am sooo passionate about all forms of movement and I know the mental/emotional and physical benefits walking can have...

21/06/2024

Introducing my Winter Warmer Program starting Monday July 1! 😍
Limited spots available ⭐️⭐️
Message me asap for more info or to secure your spot!
This is such a STEAL of a deal. 6 weeks gym or home workout program, loads of educational material, use of my app with me performing the exercises etc, and ability to track progress throughout the 6 weeks, heaps of support from me, access to a private group for accountability and motivation, lots of video “seminars” from me to help teach you about nutrition and fitness plus I am giving you two of my best selling ebooks for FREE 😍😍😍 which includes my meal prep ebook so you can calculate your energy requirements etc!

Lets do this program TOGETHER AND smash some goals! 🔥🔥🔥🔥🔥

Whose keen? 💯🙋🏼‍♀️

Anyone in Australia can join but I have limited spaces available, 3 spaces are taken already before I even post this! Xx

22/04/2024

How do you define beauty? 🤔

If I were to ask you to tell me who is the most BEAUTIFUL person you know; who would you say?
If I were to ask you what traits of theirs make them beautiful, what would you describe?

Would you say anything about physical appearance? Would you comment on their thick luscious hair, or their perfectly straight and white teeth, or the way their clothes fit so perfectly?

Probably not. I would say that your response would be more about their heart, how generous they are, how they see the world, how they love people so well, how their positivity is contagious, how their smile lights up any room. 💕

For me; these are the things that define beauty. 💋

“For the LORD sees not as man sees; for man looks at the outward appearance, but the LORD looks at the heart.” 1 Samuel 16:7.

We were all created in the beautiful image of God which means we are all BEAUTIFUL in our own ways and it’s about time we encourage one another to walk in this BEAUTY and show it off to the world through the way we love others. 💗

What are your thoughts on this? 👇🏼👇🏼
If you want to share below in the comments some traits that you see in someone you personally know who you would define as beautiful. Tag them below to encourage them and show them some love 🫶🏼 💕

19/04/2024

I am here to remind you that YOU ARE WORTHY 💗

You are LOVED. You were created for a PURPOSE. God has GODO GOOD plans for your life 💕

My prayer is that you would know and believe this truth 🫶🏼

13/04/2024

What does health mean for you? 🤔👇🏼👇🏼👇🏼

For me personally, I have always been passionate about health but I don’t think I fully understood it all until I became a Christian. 🍎🏃‍♀️
I used to think it was just eating all the good food and exercising daily but now I understand it is WAY MORE than that. 💕
It’s also about being able to identify/process emotions.
And knowing you have a PURPOSE.
And knowing you are VALUABLE.
And contributing to the world with your STRENGTHS.
And having healthy relationships. 🤗

For me; it’s like the more I get to know God, the more I get to know myself. And the more I can walk into the purpose I was created for. 🙋🏼‍♀️
I know I can do this WAY better when I eat well, move my body regularly, do things that refresh me and give me the rest I need, and live a healthy/balanced lifestyle.

Tell me about your journey below 👇🏼 🥰