Welcome to Yoga NRG & Mindfulness Training Australia
We offer In Person & Live/Online Mindfulness and Yoga Teacher Training Programs (both as Full Certification &/or Personal Development for those who wish to deepen their understanding and self exploration of Yoga & Mindfulness)
We also offer Mindfulness Based Yoga and Various Styles of Meditation in a number of different locations (in person) an
d live online. Currently 7 Different In Person Locations - Moffat Beach, Cotton Tree, Buderim, Coolum, Peregian Beach, Noosa , Cooroy. We are passionate about about making our Training Programs and Classes accessible to all , especially those in remote areas who may not be able to access things face to face on the Sunshine Coast. We have a broad online community that we integrate with our live classes and training programs , and when able we travel and deliver outreach services to remote and rural areas. Tammy Williams, Founder of Yoga NRG & Mindfulness Training Australia is a qualified RN of over 27 years, who specialises in Mindfulness Based CBT, Mentoring and Teacher Training aswel as supporting individual clients in her private practice with overcoming stress, trauma, burnout, and addiction of various types. She has a unique method of combining evidenced based practices and mindfulness/yoga psychology to help optimise client health and wellbeing. Nothing is ever just in the body, or just in the mind - the two are linked therefore we teach you how to work with both and integrate both. What Yoga NRG is about - is giving you the tools to better manage your energy, physically, mentally and develop confidence and clarity for your own personal aspriations (learning what supports them and what are obstacles to them)
We help you to :
* Increase your energy levels
* Improve sleep
* Pain Management
* Help with anxiety , depression and support mental health
* Not to mention FUN - we offer Retreats throughout the year with varied areas of focus, education and creativity ;)
* We are here to help you practice a life long discipline that will help strengthen every relationship you have (work, home, play)
* Most of all we are here to help you remember to "go easy" on yourself when the sh*t hits the fan , to develop resources so you can enjoy life in all of its ups and downs. We look forward to seeing you at one of our classes, training programs or retreats in person or in our NRG Zoom Room where you get to be you, heal and feel in your own good time.
