Old Salty Trek

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Hi trekkers & welcome. My name is Kirsty, creator of our content & Blogs. PEACE X
Kirsty, Brent & Alfie

Loving wife to Brent & fur baby mum to our dog, Alfie. In August 2018 we converted our first home. With a slight difference, it came with wheels. Our coaster was our first home, ready to be buckled up for daily adventures. We traveled our country, Australia, for 1 1/2 years & boy did we learn a few things along the way. Long & behold, Old Salty Trek was born. We wanted to share our tips, tricks, inspiration, travelling journal, life after the road & more. Including all of the bumps along the way. Also, delving into a wide range of refreshing wellness & lifestyle content. From minimalism, mumma nature, plant based recipes to ethical lifestyle movement, uplifting snippets of our faith & glimpses of poetry. We hope you find the account inspiring & look forward to connecting with you, wherever you are on your trek. Join along the ride as we slow down, simplify, explore, create & give back.

22/07/2025

you are invited.

you are invited
to
be
to
breathe
to break
free and away
even if only for a
minute
a single breath
the invitation has arrived
and your name
looks beautiful on it

13/06/2025

Blue, red, green & marinating in all the magic miracles in between ~ ♥️🪽♾️

31/12/2024

tis still the season for smiling eyes, nurtured tummies, slow bod burns, cup filling vibes & grateful hearts right?
~ may the powerful state of love dance abundantly throughout your next chapter ~ x

23/12/2024

A creamy, nourishing, gut lovin, festive treat doesn’t exis…Insert this cutie pie! 💛✨🤌🏽 recent recipe development shoot showcasing the powerhouse formula Gut Food by .blends

Kiddo friendly ✨
Karen friendly :) ✨
Gut healing ✨
Festive friendly ✨
Easy peasy ✨

If you’re in need of a little last minute treat inspo for Chrissy, this deliciously nourishing recipe is a must try!

GUT POWERED CREAMY PECAN & PUMPKIN PIE 💛

Serves - roughly 10
Prep time - 45min ( including cooking of pumpkin )
Cooking time - 1hr
Total time 1hr 45min

INGREDIENTS

CRUST
2 cups pecans
3 tablespoons .blends Gut Food
1 egg
1 tablespoon honey
1 teaspoon cinnamon
1 tablespoon coconut oil ( melted )
1/8 teaspoon Celtic salt

FILLING
2 cups pre cooked pumpkin ( skin removed )
1 cup coconut cream ( refrigerated until cold )
3 eggs
1 tablespoon honey ( double for a sweeter filling )
1 1/2 teaspoons cinnamon
1 teaspoon nutmeg
1 teaspoon ground ginger
1/4 teaspoon cloves ground
1/8 teaspoon pepper
1/8 teaspoon Celtic salt

METHOD
1 - Preheat the oven to 180C. Line a pie dish with baking sheet.
2 - Place all of the crust ingredients in a food processor. Blend until it comes together & forms a ball.
3 - Remove & place in the pie dish. Gently flatten with your hands until it covers the base & sides of the lined dish evenly.
4 - Prick several times with a fork. Bake for 15min.
5 - Meanwhile, scoop out the firm top layer of the coconut cream. Add this & all of the other filling ingredients to a blender or food processor. Blend until smooth & creamy.
6 - Remove pie from oven. Allow to cool slightly. Pour the filling into the base.
7 - Carefully return to the oven. Bake for a further 45min or until just set.
8 - Remove from the oven & cool completely, before refrigerating until firm.
9 - Serve with optional cinnamon &/or a little coconut yogurt. Enjoy!

Yes! Have your soothing, healing, nourishing cake/pieeee & definitely eat it too! I know your little festive tummies will love ya for it! 💛 x

24/10/2024

Elements of the softest and strongest gifts, forever mesmerised. May I never take these treasures for granted.

‘We are like waves in the ocean, each with a unique character and quality on the surface, but deep down we are eternally connected to one another and to the ocean as a whole.’
~
‘You will see the same presence of consciousness looking through the eyes of another, and it is when you see yourself in another that you cannot help but develop love for them; because in truth, there is no “them”, there is only you, experiencing yourself from an inconceivable amount of perspectives.’

Repost ~ // , Awake to What Is : ̗̀➛

Mermaid flashback moments at home with the beautiful and talented 🐚 and 📷

With ♡

14/09/2024

Recent little captures of home turning it on. It’s been a hot minute since I’ve had a day capturing the big blue with swell. There’s something so satisfying about sitting back & freezing time. Capturing it do its thing, especially when it’s wild. You only get that one split second. Then it’s gone. Precious ~ as my father would say “always perfect ~ never the same.”

You never really quite know what’s over the next wave ~ much like life ~ how mesmerising.

29/08/2024

Bon appetite. The feminine urge to whip up a delicious menu to ~
nourish myself & my surroundings
nurture, yet receive, fully
dance, sing, cry, breathe, bleed & sweat through the pain & joy
soften & tread lightly
pour love towards other beings
freely embrace creativity
keep fierceness alive, graciously
let go & tune in with a grateful heart
…perhaps simply savouring the journey that I continue to be blessed to be living…x

24/06/2024

Let. Them. Cook!! 🤌🏼 But seriously, how satisfying is popping together decent ingredients & smashing those cravings with a bit of homemade goodness?! 🫶🏼🤎 This little nourishing number is a go to fav. A super easy peasy twist on the beloved banana bread situation. This yumminess is GF, DF, RSF, packed with collagen & whipped up in as little as 30min! Check out the simple steps below if you’re keen for a new fav m**f situation.

BLACK FOREST & BANANA COLLAGEN MUFFINS 🤎🫐

• 3 medium overripe bananas mashed ( about 1 1/3 cup mashed banana )
• 1/4 cup honey ( or preferred natural sweetener)
• 2 eggs, at room temperature
• 1/3 cup cooled coconut oil ( or sub olive oil )
• 2 teaspoons vanilla essence
• 1 teaspoon apple c***r vinegar
• 1 1/2 cups chickpea flour ( garbanzo bean flour )
• 1 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon Celtic salt
• 2 tablespoons collagen
• 1 1/2 tablespoons cacao powder
• 1 cup blueberries
• 1/2 cup quality dark chocolate chopped

STEP 1
Preheat oven to 175 C. Line each m**fin tin.

STEP 2
In a medium bowl, whisk together chickpea flour, baking soda, cinnamon, collagen, cacao & salt. Set aside.

STEP 3
In a large bowl, combine bananas, honey/natural sweetener, eggs, coconut oil/olive oil, vanilla essence & apple c***r vinegar. Mix until well combined & creamy.

STEP 4
Add dry ingredients to wet ingredients & mix until just combined. Fold in almost all of the chopped chocolate & blueberries. Leaving a small amount for topping.

STEP 5
Spoon batter into prepared m**fin tins. Top batter with leftover chocolate & blueberries. Bake for about 20 minutes or until tester into centre comes out clean.

STEP 6
Remove from oven & place on wire rack to cool for 10-15 minutes. Demolish with pleasure my friend!

Keep well covered at room temperature for up to 3 days, then I recommend transferring to the fridge or freezer. Can be stored in freezer for up to 3 months.

These little guys are a tiny bit/very addictive & the old stale store-bought banana bread might not be welcome anymore. Just sayin. Let me know if you give this baby a whirl! 🤎

Address

Sunshine Coast, QLD

Website

https://www.oldsaltytrek.com/

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