13/08/2026
🔥 Stiff back? Tight hips? SAVE THIS.
Your body might not need a harder workout — it might just need to move better. 🌀
🔺 Spine Flexion & Extension — 4 reps • 3 sec holds
🔺 Wave Unload — 4–6 slow reps
🔺 Side Hip Mobility — 4/side • 5 sec hold
🔺 Hollow Tuck + Hip Extension — 4 reps • 7 sec holds
🏆 Complete 2–4 rounds with control.
💾 SAVE this routine and FOLLOW .flow for more ways to move better, get stronger, and stay in Flow. 💚
