Body n' Sole Massage

05/09/2026

✨ Time to find your calm. ✨

Reset. Unwind. Drift. 🌿

Give your body and mind the space to slow down, breathe and reconnect at Body n’ Sole Massage & Reflexology, Palmwoods.

Whether you’re craving deep relaxation, pregnancy massage, remedial massage or the grounding benefits of reflexology, take some time to pause, restore and reconnect with yourself. 🤍

💆‍♀️ Relaxation • Pregnancy • Remedial Massage • Reflexology
📍 Palmwoods, Sunshine Coast

Ready to reset? Book your time to unwind today.
📩 Send us a message or book your appointment — your calm is waiting.

29/08/2026

🎁 Don’t Forget Dad This Father’s Day! 💙

Give Dad the gift of relaxation, recovery and some well-deserved time for himself with a Body N Sole Massage & Reflexology gift card. 💆‍♂️✨

Perfect for the dad who deserves to unwind, recharge and feel his best.

🎟️ Gift cards available now — grab yours before Father’s Day!

📍 Body n' Sole Massage & Reflexology, Palmwoods
📍 Located inside Vitalia Health - Holistic Chiropractic on the Sunshine Coast
💙 The perfect gift for Dad!

📧 To organise please Email [email protected]
Or
Visit us at Clinic!

27/08/2026

🌿 Meet Bridget (Bop)
A fully Qualified Remedial Massage Therapist at Body n’ Sole Massage & Reflexology, Palmwoods.

Bop offers personalised treatments to help ease muscle tension, improve mobility and support recovery.
Treatments include remedial, sports and relaxation massage, trigger point and myofascial techniques, plus stretching.

With a calm, attentive approach, Bop creates a supportive space where you can feel comfortable, heard and cared for. 💆‍♀️✨

📍 Palmwoods | Book your appointment today!

Now taking Bookings - Link in Bio!

24/08/2026

✨ NEW MASSAGE HOURS ✨
Your time to relax, restore, and reconnect with your body. 🌿

We’re excited to welcome you into our updated massage hours at Body N’ Sole Massage & Reflexology. Whether you’re looking to release tension, unwind after a long week, or simply make time for yourself, we’re here for you. 💆‍♀️💚

📅 Book your next self-care session and give your body the care it deserves. Link in Bio.

16/08/2026

✨ Meet Suzie ✨
With 10+ years’ experience as a Remedial Massage Therapist across Australia & New Zealand, Suzie brings a wealth of knowledge and a genuine passion for wellbeing.

Her treatments include Trigger Point Therapy, Myofascial Release, Joint Mobilisation, stretching and Hot Stone Massage.

With a compassionate, nurturing approach, Suzie is dedicated to helping you feel your best. 💆‍♀️✨

🌿 Ready to prioritise your wellbeing?
Book your appointment via the link in our bio. 📲

13/08/2026

Welcome to the Team!

Bridget (Bop)

Bop is a qualified Remedial Massage Therapist dedicated to helping clients reduce muscle tension, improve mobility, and support their overall wellbeing.

With a strong understanding of anatomy and body mechanics, Bop provides personalised treatments tailored to each client’s needs — whether you’re managing muscular tightness, recovering from injury, experiencing postural strain, or looking to improve movement and performance.

Treatments may incorporate remedial massage, sports massage, trigger point therapy, myofascial techniques, stretching, and relaxation massage to help restore balance, ease discomfort, and support your body’s natural recovery processes.

Bop takes a calm and attentive approach, creating a supportive space where clients feel heard, comfortable, and confident in their treatment.

📍 Located inside Vitalia Health - Holistic Chiropractic on the Sunshine Coast , Palmwoods.

13/08/2026

Welcome to the Team!

Suzie brings over 10 years experience working as a Remedial Massage Therapist in Australia and New Zealand.
She brings a wealth of knowledge in the Healthcare sector with her experience in community and residential care as an Assistant Nurse.
Suzie completed her Diploma of Remedial Massage at the Wellington School of Massage Therapy before moving to the Sunshine Coast in 2010.
Since then she has undertaken further studies through Q Academy on the Sunshine Coast and associated short courses locally.
She has experience in working in many multi disciplinary clinics and uses a variety of techniques including Trigger Point Therapy, Myofascial release, Joint mobilisation, active and passive stretching & Hot Stone Massage.
Suzie loves all things well-being, including yoga, gym, walking, travelling and furthering her skills with continued education.
Her approach to health care and genuine interest in helping others sees her as a compassionate and nurturing therapist.

📍 Located inside Vitalia Health - Holistic Chiropractic on the Sunshine Coast , Palmwoods.

13/08/2026

Hi, I’m Ashleigh, owner of **Body n’ Sole Massage & Reflexology** 🤍

As a Remedial Massage Therapist & Reflexologist with 12+ years of experience, I provide intuitive, holistic treatments tailored to your individual needs. My focus is on helping you feel your best through nurturing, personalised care.

📍 Located inside Vitalia Health - Holistic Chiropractic on the Sunshine Coast , Palmwoods.

As some of you may know, I’ll soon be taking a little **leave of absence as I bring my second beautiful baby into the world** 🤍✨

But don’t worry — **we’ve got you covered at Body n’ Sole Massage & Reflexology!** While I’m away, our wonderful team will be here to continue providing you with the care and treatments you know and love.

Thank you all for your continued support, especially during this exciting chapter for our little family. It means more than you know. 🥰

Book your appointment today and experience the calm your body deserves. ✨

31/07/2026

Something New is developing!
Keep an eye out!
Watch this Space!

21/05/2026

Body n' Sole Massage is currently seeking new team members. To learn more about this opportunity, please visit the link provided below.

Body n' Sole Massage & Reflexology