Infinite Health Concepts

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Infinite Health Concepts Stephanie supports women and teens who feel overwhelmed, anxious or stuck.

Helping women and teens manage stress, anxiety and trauma — so they can rediscover confidence, ease and joy in life. 🌱
Hypnotherapy | Naturopathy | Mind-Body Coaching| Trauma Informed Healing Using a trauma-informed approach, Stephanie combines hypnotherapy, naturopathy and Mind-Body Medicine to help you understand the patterns keeping you stuck — and find new ways forward. Whether you’re struggling with stress, confidence, food or alcohol habits, a chronic disease or a sense of hopelessness, you’ll find a safe space here to heal and rediscover your spark. By offering Hypnotherapy, Naturopathy and Mind-Body Medicine Stephanie is able to provide the most appropriate treatment for each individual client. Her approach is person centred using a range of modalities to optimise and improve the health and quality of life. Hypnotherapy has been very successful treating:
• Anxiety, Panic Attacks
• Sleep Disturbances
• PTSD
• Phobias
• Pain Management
• Depression
• Weight Loss
• Smoking Cessation
• Unwanted Habits (Nail-biting, hair pulling)
• And others

Naturopathy can help you with a variety of complaints such as:
• Digestive Disorders (IBS, indigestion, bloating, constipation, etc.)
• Energy Levels (chronic fatigue, fatigue, sleep problems, etc.)
• Cardiovascular Conditions (cholesterol, high blood pressure, etc.)
• Blood Sugar Imbalances (diabetes, insulin resistance, hypoglycaemia, etc.)
• Women’s Health Issues (menopause, PMS, fertility, preconception care, etc.)
• Poor Immune Function (frequent colds or other infections)
• Acute Respiratory Conditions (bronchitis, common cold, etc.)
• Skin Conditions (eczema, dermatitis, psoriasis, etc.)
• Sleep Disturbances
• Mild Depression and Anxiety, Panic Attacks
• And others

21/10/2026

Back To You - Free Live Meditstion happening soon. Link in bio

Do you remember the version of you who just handled things?Busy weeks, late nights, a full calendar, and you’d still bou...
19/10/2026

Do you remember the version of you who just handled things?

Busy weeks, late nights, a full calendar, and you’d still bounce back. Lately, however, it takes more, and you’re not quite sure where the old version went.

She’s still there. She’s just been running on empty for a while.

Like a tide that’s gone out, what feels lost can come back in, gently and in its own time.

Free Wednesday Lunchtime Meditation

Back To You

When: Wednesday at 12pm AEST (1pm AEDT)

Where: https://facebook.com/srother2

No experience needed, just bring yourself. And if you can’t make it, the recording will be available afterwards.

See you there xo

16/10/2026

Tired but wired, exhausted all day and then awake while you are snuggled up in bed trying to sleep.

There's a reason for that. When your nervous system has been on high alert for a long time, it forgets how to let go, even at night.

I've recorded a free 20-min audio for exactly those moments, plus a one-page explainer on why it happens. DM me the word SLEEP and I'll send them to you

#

15/10/2026

Awake in the middle of the night again, mind racing, body exhausted?

I’ve made something for those nights. A free 20-min wind-down audio to help your body settle back into rest, plus a one-page guide on why 3am wake-ups happen and what to do in the moment.

Save it to your phone, and it’s there whenever you need it.

DM me the word SLEEP and I’ll send it straight to you.🌙

Have you ever noticed how hard it can be to switch off, even when you finally get the chance?You sit down and your mind ...
12/10/2026

Have you ever noticed how hard it can be to switch off, even when you finally get the chance?

You sit down and your mind starts listing everything you haven’t done. Or you go to bed and your body still feels like it’s waiting for something.

That’s your Nervous system staying on alert, but softening can change that.

It’s a bit like a light on a dimmer switch, your mind and body don’t need to snap off, they just need to be turned down, slowly.

This Wednesday’s Free Lunchtime Meditation is about Softening, to help your mind slow down

When: Wednesday 14th Oct 12:00 pm AEST (1:00 pm AEDT)

Where: https://facebook.com/srother2 (approx. 10-15min)

No experience needed, just bring yourself. And if you can’t make it, the recording will be available afterwards.

See you there xo

09/10/2026

3am, wide awake and running through tomorrow’s list, replaying a conversation, wondering why you can’t just sleep.

If this has been going on for weeks, there’s a reason for it. Your body is still on high alert, even in the middle of the night.

Next week I’m sharing a free audio recording for exactly those moments. Follow along so you don’t miss it ❤️

06/10/2026

Do you lie in bed exhausted, but your mind just keeps going?

Your body is tired, but your head didn’t get the memo. After a full-on day, our nervous system often stays switched on long after we’ve stopped, so we lie there running through tomorrow’s list.

Settling the mind changes that.

It’s a bit like a snow globe. Shake it all day and it needs a moment of stillness before everything drifts to the bottom.

This Wednesday’s free lunch time meditation is about Settling The Mind

When: Wednesday 7th Oct 12:00 pm AEST (1:00 pm AEDT)
Where: https://facebook.com/srother2 (approx. 10-15min)

No experience needed, just bring yourself. And if you can’t make it, the recording will be available afterwards.

See you there xo

Address

25 Barnes Drive
Sunshine Coast, QLD
4556

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 2pm - 6pm

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