Helping women and teens manage stress, anxiety and trauma — so they can rediscover confidence, ease and joy in life. 🌱
Hypnotherapy | Naturopathy | Mind-Body Coaching| Trauma Informed Healing Using a trauma-informed approach, Stephanie combines hypnotherapy, naturopathy and Mind-Body Medicine to help you understand the patterns keeping you stuck — and find new ways forward. Whether you’re struggli
ng with stress, confidence, food or alcohol habits, a chronic disease or a sense of hopelessness, you’ll find a safe space here to heal and rediscover your spark. By offering Hypnotherapy, Naturopathy and Mind-Body Medicine Stephanie is able to provide the most appropriate treatment for each individual client. Her approach is person centred using a range of modalities to optimise and improve the health and quality of life. Hypnotherapy has been very successful treating:
• Anxiety, Panic Attacks
• Sleep Disturbances
• PTSD
• Phobias
• Pain Management
• Depression
• Weight Loss
• Smoking Cessation
• Unwanted Habits (Nail-biting, hair pulling)
• And others
Naturopathy can help you with a variety of complaints such as:
• Digestive Disorders (IBS, indigestion, bloating, constipation, etc.)
• Energy Levels (chronic fatigue, fatigue, sleep problems, etc.)
• Cardiovascular Conditions (cholesterol, high blood pressure, etc.)
• Blood Sugar Imbalances (diabetes, insulin resistance, hypoglycaemia, etc.)
• Women’s Health Issues (menopause, PMS, fertility, preconception care, etc.)
• Poor Immune Function (frequent colds or other infections)
• Acute Respiratory Conditions (bronchitis, common cold, etc.)
• Skin Conditions (eczema, dermatitis, psoriasis, etc.)
• Sleep Disturbances
• Mild Depression and Anxiety, Panic Attacks
• And others
