Lisa Welch

02/06/2026

When you are suffering a situation, it's not the situation itself that's causing the pain.

It's the belief attached to it that's the trouble maker.

It's the meaning your mind has given it.
The unconscious conclusion sitting underneath it all.

For example, if you feel rejected because someone didn’t reply to your message, it might seem like the pain is coming from their silence.
But underneath there may be a belief that unfolds like this:
"They don't care about me", "Nobody cares about me", "I'm not important".
The pain isn’t really being caused by the unanswered message itself.
It’s being caused by the belief the mind attached to it.

Until that is seen clearly, the cycle tends to repeat — just in different forms.

30/05/2026

Trying to change the conditions around you to eliminate your "problems" is an endless task... because the problem isn’t what’s happening - it’s the state from which you’re relating to it.

The quality of your life is shaped directly by the quality of your awareness..

29/05/2026

16/05/2026

Tomorrow is a perfect day to
Pause. Connect. Reset 🩷❤️🩷 Silent De-Stress Retreat Day

13/05/2026

I remember the first time I held a silent retreat day. It was well over a decade ago. I allowed time for questions and comment at the start. Someone commented how nervous they were. I asked what they were nervous about, and the answer completely surprised me: "I am nervous about not talking".

This comment was so unexpected. I then asked who else was worried about this, and hands started rising around the room. About a quarter of room felt challenged by the thought of silencing themselves. I still rembember how surprised I was by this. Yet I also recognised way back then, at that very moment, how sorely silence was needed.

The day progressed. The quietude grew deeper. And so did the connection in the room. This connection was intimate and profound.

It was connection to life 'in the now'.

It was connection to each other (not in an overtly outward way, but in a personally intimate way - a synergistic way).

It was connection to Self - a remembering of Self. Deep and powerful.

At the end of they day, no one was ready to speak. They didn't want to break the magic.

Relaxed, grounded and 'truly here', every single person left grateful for the silence - not just grateful for it's gift of presence and recallibration, but also for the life lessons and self insights it offered along the way.

How often is this the case: that you want for more space, only to find yourself immediately filling it up when you've got it? Noble silence offers space by the truckloads. Gradually you acclimatise. Gradually you assimilate. Gradually you become silent spaciousness itself.

Do you know who you are beneath the veil of noise and chatter? Do you fear what you will find?

If you extend the silence long enough, and allow yourself to be gently guided into the heart of your own existance, you will discover that who you are is not to be feared, but revered.
For silence not only strips back the complexities we burdened upon the present moment, it also slowly strips back the fabricated layers we stack upon ourself - until the end of the day, we meet our unencumbered, liberated self.

If you are interested in exploring who you are in quietude, I am holding a Silent Retreat Day this Sunday. During this meditative day you will be guided through carefully curated sessions designed to restore balance to the body and mind, evoke deep relaxation, and heighten of awareness. This is a restful day - not a physical practice. The only requirement is that you can sit and lay on the floorand get back up again to soak up lots of self care.

I welcome any questions you may have.
Lisa

This Sunday...
May 17, 9.30am - 4.30pm
www.facebook.com/events/916399214536803
lisawelch.com.au/silent-retreat-day
Mooloolaba

01/05/2026

The Silent Retreat is getting closer!
Coming up on the very next Sunday after Mother's Day, it's a beautiful day to soak up yourself or share with a loved one. 🧡

Give yourself an entire day to step out of the noise and demands of daily life and give yourself a full day to switch off, slow down, and reset.

Sessions are carefully curated to restore balance to the body and mind, and heighten the experience of relaxation and awareness.

Complemented with aroma therapy, such sessions include:
🔸Mantra Meditation
🔸Pranayama - Breath work
🔸Guided Relaxation
🔸Mindfulness Meditation
🔸Guided Visualisation
🔸Intrinsic Stress Release
🔸Restorative Yoga
🔸Yoga Nidra
🔸Vibrational Sound Bath
..all within the sanctum of noble silence ✨

26/04/2026

What happens in silence?

In silence your senses become heightened and your awareness spikes. You notice more... especially yourself. When we are in constant engagement with others, preoccupied with all that's happening outside of us, we tend to miss connection with our Self ...and without self connection, it has to be asked, 'what is the quality of my connection with others?'

In silence you notice yourself 'taking up space'. You begin to fall into a natural order of life - co-existing - where there's no need for verbal "thanks, please, sorry, excuse me". A space that gives you permission to take up your space, & permission for others to be in yours.

It evokes a greater authentic connection – engagement from the level of the heart rather than hiding behind a veil of words. Silence exposes you in a way where you feel more seen!

It gives you the opportunity to sit with yourself and own your own opinions and thoughts about things happening in the moment ...without the views and influence of others input.

In silence, time goes slower, and when things slow down we can feel & connect more intimately. Silence serves as a great investment in slowing down a world that might feel to be moving too fast.

How often do you wish your head wasn't so full of thoughts? and your life wasn't so full of demands? Yet when you've got a moment of empty space, it can be so uncomfortable that you begin to look to immediately fill it up! At the same time, we actually crave space, and silence gives us some of that. And when you have it, you can observe your relationship with it. How comfortable are you with emptiness?

In the quietude of silence, there's less injecting ourselves into the moment, and more consciously allowing the moment imprint on us.... When we have become comfortable with this process, we have struck gold!

Join me for the meditative, Silent STress Detox Retreat where we strip back the created layers of personhood with each and every session — until the end of the day, we meet unencumbered liberated self.

✨ Mooloolaba May 17
✨ 9.30am - 4.30 pm

See comment section for details to join

20/04/2026

Stress Release Class Series
🔥FINAL WEEKS🔥
Ending May 14 ⌛️

If it's been on your list to try, now's the time.
This series closes, and a new experience begins May 19.

The last classes in the Stress Release Series are
Tuesday 6.30pm - May 12
Thursday 10am - May 14
Bookings at www.lisawelch.com.au/book-class

Stay tuned for details of the new exciting series coming next!

24/02/2026

Women, when we can all look at each other and just say "beautiful" (regardless of size or physical attributes), the world of women will change.

Now change the word 'women' in the sentence above to 'people'. It applies to us all.

24 hour challenge:
Can you replace judgement with love? When you look at people let your first words be "beautiful". Every person. Try that on for size. It will change your world. It will change our world.

Just for one day, can you put down your need to judge other human beings?

Can you take your "beauty blinkers" off and allow your world to expand beyond measure?

17/02/2026

Feeling at ease within ourself,
as who we are,
in the moment we are in,
and in the space we are in,
at any given time,
is our birthright.
It is our original nature.

Returning to this state is a 'stripping back'.

Hi, I'm Lisa Welch 👋
I'm a somatic therapist, meditation teacher and self-insight facilitator.

My journey on this earth has blessed me with the honor of guiding unsatiatied people home to their original nature - shedding heavy layers, accumulated over many years, that weigh them down. For to love oneself truly, madly deeply is to be at home.

Let the journey begin with your body.

I invite you to join me each Thursday in the Sunset Studio to strip away the damaging narratives running through your whole system - narratives that leave traces in your physical body. Narratives that shape your worldly experience.

🌿Weekly Therapeutic Stress Release Classes 🌿
This is a fusion of somatic release (Neurogenic Tremoring) and embodied meditation for nervous system regulation and a natural recalibration felt by deep calm within the body and the mind.

Break the cycle of stress, anxiety...
and modern-day amnesia (the forgetting of one's original nature!)

🌿Thursdays 10-11am 🌿
Casual Class $33
OPENING SPECIAL 2-for-1

www.lisawelch.com.au/meditation-for-anxiety 🧡