Lisa Welch

Lisa Welch Meditation Educator | Self Insight Facilitator

Everyone has opinions. Have you ever stopped to consider where yours have come from?From an early age, we absorb ideas a...
02/09/2026

Everyone has opinions. Have you ever stopped to consider where yours have come from?

From an early age, we absorb ideas about what is right and wrong, desirable and undesirable, acceptable and unacceptable, from family, culture, education, religion, politics, media, and the people around us.

Inherited ideas can become so familiar that they feel entirely our own, repeated so often that they become our truth.

But beneath everything you've been taught to think, what do you actually know for yourself?

Self Insight cuts through our opinions (personal judgements, views and beliefs), so we can arrive at the clarity of what actually is.

When we question our own opinions, our world opens up.

Gone camping🌲Off line 'til Friday 📵 See you then 🫶
24/08/2026

Gone camping🌲
Off line 'til Friday 📵
See you then 🫶

A big THANK YOU for being here.Whether you've been following my work for years or have only recently found your way here...
21/08/2026

A big THANK YOU for being here.

Whether you've been following my work for years or have only recently found your way here, I genuinely appreciate you being part of this community. Your presence and suport is greatly appreciated.

As a way of giving something back, I'm offering a number of my community programs completely free of charge.

These offerings are an opportunity to come together, learn, practise, and experience the work in person or online, without cost being a barrier to participation.

Current FREE community offerings include:
• Weekly Yin Yoga in Mooloolaba - Fridays 4.30pm
lisawelch.com.au/yin-yoga
• Meditation & Self Insight
lisawelch.com.au/meditation

You're very welcome to take part.

Thank you for following, engaging, sharing, attending, and simply being here. Your support allows these communities to grow, and I'm grateful to be able to offer something back in return.

Lisa 🧡

It is my honor and a blessing to hold space for all who enter it.Thank you KH for the thoughtful words below. It not onl...
17/08/2026

It is my honor and a blessing to hold space for all who enter it.

Thank you KH for the thoughtful words below. It not only warms my heart, but it also creates a flowing circle of ❤️

We don't see life exactly as it is. We see it through the lens of who we are.Our beliefs, conditioning, past experiences...
13/08/2026

We don't see life exactly as it is. We see it through the lens of who we are.

Our beliefs, conditioning, past experiences, fears, expectations, wounds and assumptions all influence what we perceive, often without us even realising it.

We interpret someone's words, assume their intentions, and decide what something means. We then react to what we believe is happening.

Our 'version' of reality can feel like reality, though most often, we are seeing through skewed lenses.

Self-awareness allows us to begin recognising the lens.

And when we can see what has been shaping our perception, we have the opportunity to see ourselves, others and life more clearly and respond in new ways.

If you would like to see with greater clarity, the Meditation and Self Insight course offers this lens adjustment. New program starts tomorrow!

Link in the comments

07/08/2026

Free Friday yin
4.30pm
Lisawelch.com.au/yin-yoga

For 17 years Lisa Welch has been a meditation & yoga teacher and is now providing a couple of FREE services to those who...
04/08/2026

For 17 years Lisa Welch has been a meditation & yoga teacher and is now providing a couple of FREE services to those who may be interested.

* Free 3-month MEDITATION MENTORSHIP
Every Friday 9.30am (12 places only)
This meditation starts from scratch so beginners very welcome.

* Free YIN YOGA
Every Friday 4.30pm (also beginner friendly)

If you'd like to join or have questions, connect with Lisa at:
lisawelch.com.au

🤍 When was the last time you had a whole day where nobody needed anything from you?No conversations to keep up with.No n...
09/07/2026

🤍 When was the last time you had a whole day where nobody needed anything from you?

No conversations to keep up with.
No notifications to answer.
No expectations to meet.
No pressure to be "on."

Just space to breathe, slow down, and reconnect with yourself.
That's what this Silent Retreat offers.

A gently guided day of silence, nurturing practices, and quiet reflection, giving you the opportunity to step away from the constant demands of everyday life and simply be... and remember yourself.

You don't need any meditation experience—just a willingness to pause.

📍 Mooloolaba Wellness Collective
📅 Sunday, 19 July

If you've been feeling mentally busy, emotionally drained, or simply ready for a little more space, I'd love to welcome you.

Lisa 🧡

Drama is not the problem.Drama is the outcome.The outcome of losing consciousness. When we lose consciousness, we don't ...
07/07/2026

Drama is not the problem.

Drama is the outcome.

The outcome of losing consciousness.

When we lose consciousness, we don't see clearly. We react from old conditioning, assumptions, emotional triggers, and unconscious patterns.

The more awareness develops, the less drama unfolds.

Awareness doesn't just change how you feel. It changes how you relate—to yourself, to others, and to every situation you meet.

If you want less drama in your life, it's time to dive into yourself and begin uncovering consciousness.

Lisa 🧡

When we project, we overlay assumptions, fears, expectations, memories, and stories onto ourselves, others, and life its...
23/06/2026

When we project, we overlay assumptions, fears, expectations, memories, and stories onto ourselves, others, and life itself. We don't see reality as it is — we see our interpretations of reality.

The process of seeing these projections more clearly and learning not to automatically believe or follow them is life changing.

Something interesting happens when projections begin to loosen. There is less struggle. Less reactivity. Less need to control.
..simply because you've stopped obscuring what's naturally unfolding.

A truly life-forming habit:
Remove projection, and be with what's left.

Lisa 🧡

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Sunshine Coast, QLD
4556

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