My Longevity Way

My Longevity Way Jasmin - High Performance Health Coach

27/08/2026

I am begging you to start looking after yourself. Don't feel you have to set out to brcome a marathon runner or a fitness fanatic. No, you just need lots of movement every day through whatever you fancy. May it be a yoga, pilates, stretch class or walking. Add weights and some zone 2 cardio and you can hold your baselines. When the season is changing and your children are older, or your job is perhaps pivoting into a different direction, you add more! More weights, more strength, more good stress on your bones, lymphatic system, muscles.... trust me, you want them functioning and playing ball for the rest of your life!

Please give some time and love to yourself in the form of movement and strength building and keeping!!

Love,
Jasmin

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21/08/2026

I see you, beautiful human! It's not easy to change and add into your already busy life. Let alone to get clarity what really makes a difference to age strong and well? We are overwhelmed with information and what we MUST, SHOULD and NEED to do for our well-being.

What fits and suits my lifestyle does not fit yours. The energy you can put towards your health at the moment will look different now then in the future. Different phases, different goals. Like the ocean, it changes! What has suited yesterday, won't suit tomorrow.
Any questions? Feel free to DM me!

Love,
Jasmin

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18/08/2026

What does beauty mean to you?

Thank you Kim Morrison for asking this question! Your challenge to me was an interesting one. Looking into my eyes for 5 minutes has its challenge. However, it's an honest experience into our soul.

If you knew who you really are. You would be in awe with yourself!

Anyone keen to set the timer?

Love,
Jasmin x

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❤️

10/08/2026

Can I please motivate you so you are setting yourself up for a fabulous ageing journey!!!! It's time to be real, honest and kind to yourself. Only you are in charge of what your fulture self can look like.

I want to be strong, resilient, fun, spunky, helpful, and independent when I am older.

How about you?

Join me for our first Longevity Club Workshop on the 13th of September! I would love to chat about your goals!! Link in bio

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03/08/2026

Whilst listening, I encourage you to squat with me. Just a minute, go down and hang out in squat whilst I tell my little story.

My client (I do support work) is diagnosed with early onset Dementia. Number 1 killer in Australia, by the way. It is beyond heartbreaking to see her being so helpless in what is going on with her brain. As I understand aging, it's inevitable, of course but we can help and support our body and mind to slow down the aging process. Keeping our strength and flexibility is one of these principles. Be encouraged and start today!!!!

Love,
Jasmin

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Sunshine Coast, QLD

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