Youth Peak Performance

Youth Peak Performance Helping youth athletes improve their Speed, Power & Agility to achieve their sporting goals.

01/09/2026

PART 1 | A look inside the journey.

Before H headed off to Utah Prep 🇺🇸, we sat down and had a chat about where it all started, the journey so far, and where he’s heading next.

Here’s a little look into that conversation.

Part 1 of 5. 👀

THE GIRL NUMBERS ARE GROWING 📈Love seeing our female athlete numbers continue to grow.More girls in the room, getting st...
24/08/2026

THE GIRL NUMBERS ARE GROWING 📈

Love seeing our female athlete numbers continue to grow.

More girls in the room, getting stronger, faster and more confident every week. 💪

Big things ahead. 💯

20/08/2026

Footy is done for the year. Now we build. 🫡

Jackson’s officially shifted gears, with the next target being Power Lift Meet prep.

First week back is about rebuilding the foundation, moving from a maintenance phase into a true strength-building block, using volume to drive adaptation and prepare for the heavier intensity to come.

Today’s session:

🦾 Deadlift — 75% RM
🛷 Heavy sled push — 110kg (top-end effort work)
💥 Upper-body cluster — DB incline press + cable curls + cable tricep extensions

We’re not chasing true max lifts yet but we are pushing intensity where it makes sense, like the sled work, while keeping the focus on quality reps and building work capacity across the board.

Footy finished. New goal. New block. Time to build. 🔨

YPP × GOOD VIBES PHYSIO 🤝We’re excited to announce a new partnership with Good Vibes Physio, bringing physiotherapist Ch...
19/08/2026

YPP × GOOD VIBES PHYSIO 🤝

We’re excited to announce a new partnership with Good Vibes Physio, bringing physiotherapist Chee directly into the YPP environment.

Starting this September, YPP athletes will have access to fortnightly 15-minute physio triage appointments right here at YPP.

The goal is simple:

Keep our athletes healthy, keep them moving and keep everyone on the same page.

When an athlete has pain or a ni**le, Chee can assess what’s happening and communicate directly with our coaching team about any modifications required.

No parent having to play messenger.

No coach guessing what the physio meant.

Physio → Coach → Athlete. One team.

This will initially run as a 90-day pilot as we continue building a better support system around our young athletes.

We’re pumped to have Chee and the Good Vibes team joining the YPP ecosystem.

Because pain-free isn’t the same as ready to perform.

More details coming soon. 👊

Bring on another big week of developing youth athletes in our space 🫡We pride ourselves on creating a space where every ...
16/08/2026

Bring on another big week of developing youth athletes in our space 🫡

We pride ourselves on creating a space where every young athlete can walk in, work hard, get better and — most importantly — believe in themselves.

That’s what we stand on. 💯

1% better. Built, not born.

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Sunshine Coast, QLD

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