Core Revival

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Core Revival Sauna, Steam Room & Ice Bath in Buddina
Rejuvenate your body & mind 🌿💧

21/10/2026

Tired Sunny Coast mums, this one’s for you 💖

I’m a single mum of 4, and I know the guilt of taking even an hour for yourself. But I also know my mental health is at its best when I do.

So I built a place where you can switch off for an hour. Sauna, steam, ice, and FREE bub minding so you can actually get through the door 🙌

You’re allowed to refill your cup, mama. Your kids need you whole, not burnt out.

Tag a tired mum who needs this 👇 Book via the link in bio.

contrasttherapy mumboss

20/10/2026

YOUR SAUNA ISN’T DETOXING YOU!!
Follow for more myths I hear every week.

Comment below if you want me to send it to you! 🤩Game changer!
19/10/2026

Comment below if you want me to send it to you! 🤩
Game changer!



14/10/2026

Breaking up your perfectly curated highlight reels 🙄

Today’s session was hard and I forced myself to do it, and do it properly. I feel SO much better for it already.
Doing the work sometimes isn’t easy or pretty. But you’ll thank yourself for it after. Big love 🫶🏻

Ps: My panda eyes were paid actors ✌🏻

13/10/2026

Legs cooked? 🦵💨

Compression boots squeeze from your feet to your hips to:
✅ Ease post workout soreness
✅ Reduce swelling
✅ Help improve circulation
✅ Make your legs feel lighter

Not magic, just a seriously good reset. 😮‍💨

12/10/2026

THE BEST Customer feedback I could ever receive.

Watch along for a laugh and get hit right in the feels at the end. 🫶🏻🫶🏻

09/10/2026

I asked one of our regular why she keeps coming back… and answer four got me 🥹
Almost 4,000 of you have walked through our doors in two years, and it’s still the people that make this place. Why do YOU keep coming back? Tell me below 👇🏻

08/10/2026

4 kids. 1 business. 0 co-founders. Wouldn’t change a thing.

Address

Shop 2/5 Bermagui Crescent, Buddina
Sunshine Coast, QLD
4575

Opening Hours

Monday 8am - 5:30pm
Tuesday 6am - 8pm
Wednesday 8am - 8pm
Thursday 6am - 8pm
Friday 8am - 5:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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