Better Habits

Better Habits Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Better Habits, Health & Wellness Website, Sunshine Coast.

FITNESS, PILATES & YOGA

🩶 Teen girls & Adult courses
🐲 PT (programs starting soon)
🤝 Smarter choices & better habits

🌴 Doonan, Sunshine Coast

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Commitment doesn’t follow holiday seasons ✨🎄🤝Come along for some gentle-on-the-body but effective bodyweight training an...
21/12/2025

Commitment doesn’t follow holiday seasons ✨🎄🤝

Come along for some gentle-on-the-body but effective bodyweight training and yoga classes.

OPEN CLASSES (all levels)
- Mondays (Fitness) 9-10am
- Thursdays (Yoga) 9-10am

TEEN GIRLS
- Tuesdays (Fitness/Yoga) 9-10am

Classes are held at Yoga Central in Noosa hinterland.

Looking forward to seeing you there x

Book in now 🤍Comment or dm me if you have any questions 🤗
05/07/2025

Book in now 🤍
Comment or dm me if you have any questions 🤗

Having a supple and strong body is one way to make life easier a lot of ways 🩵 Commit to what you want for yourself!☆ be...
26/03/2025

Having a supple and strong body is one way to make life easier a lot of ways 🩵 Commit to what you want for yourself!

☆ beginners welcome!
☆ personal feedback & guidance
☆ quality over quantity
☆ create a strong, capable body & mindset
☆ move confidently
☆ level up your performance in other sports
☆ be surrounded by likeminded people

This course will be a great way to set and solidify a foundation of strength, flexibility and endurance.
It’s about building a body that lets us enjoy the things we love doing and creating habits that support health long-term.

🚨 If you’re interested but can’t do this time please let me know. I’m still trying to find the best time slot 😌

• low impact strength training • Pilates • yoga • cardio

Ready to hop back into it with the girls!Teen girls fitness course starts Monday, Feb 3 at 5pm. We do a mix of Pilates a...
25/01/2025

Ready to hop back into it with the girls!

Teen girls fitness course starts Monday, Feb 3 at 5pm.

We do a mix of Pilates and strength exercises, incorporating yoga and stretching.

Contact me if you have any questions ☺️

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Sunshine Coast, QLD

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