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Seeds To Self

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seeds To Self, Health & Wellness Website, Sunshine Coast.

10/06/2026

Return to Rhythm is all about creating space for reflection and reconnection.

During the retreat, Kathy gently guides women through a powerful session designed to help uncover the patterns, beliefs and limitations that may be keeping them feeling stuck, overwhelmed or disconnected.

What makes Kathy’s approach so special is that it isn’t about pressure or becoming someone different.

It’s about recognising your own strengths, reconnecting with what matters to you and creating space for a new direction that feels aligned and empowering.

Again and again, women leave this session with a greater sense of clarity, possibility and trust in themselves.

✨ Return to Rhythm Retreat
📍 Alaya Ascend, Sunshine Coast Hinterland
📅 August 6–9, 2026

If you’ve been craving space to reset, reflect and reconnect, we would love to welcome you.

Learn more or book your place here:
https://seedstoself.com/retreats/returntorhythmretreat

06/06/2026

Rest is not something we should have to earn.

Yet so many women wait until they are completely exhausted before giving themselves permission to stop.

Return to Rhythm is an invitation to step away from the constant pace of life for a few days and simply reconnect with yourself again.

💛 Places for our August retreat are limited.

Secure your place here:
https://seedstoself.com/retreats/returntorhythmretreat

04/06/2026

One of the things guests often reflect on after retreat is how good it felt to simply slow down and be nourished properly.

Fresh meals. Calm conversations. Eating without rushing.

Sometimes healing begins in the simplest moments.

🌿 Return to Rhythm | August 6–9, 2026

Bookings are now open:
https://seedstoself.com/retreats/returntorhythmretreat

02/06/2026

Return to Rhythm isn’t about pushing harder or becoming someone different.

It’s about creating space to reconnect with who you already are underneath the exhaustion, stress and overwhelm.

Everything across the weekend is designed to feel supportive, grounding and restorative.

If that feels like something you need right now, you can learn more about Return to Rhythm here 💛

https://seedstoself.com/retreats/returntorhythmretreat

31/05/2026

There’s something powerful about being surrounded by nature when your nervous system needs rest.

Rainforest views. Quiet mornings. Fresh air. Time away from constant demands.

Our next Return to Rhythm Retreat will be held at Alaya Ascend in the Sunshine Coast Hinterland. The Balinese style retreat centre has to saunas, hot and cold plunges, float tanks and beautiful private villas designed for deep rest. On the retreat you have access to all these facilities.

✨ Limited places available for August.

Book your place here:
https://seedstoself.com/retreats/returntorhythmretreat

28/05/2026

So many women move through life carrying far more than they realise.

Constant responsibility. Mental noise. Pressure to keep going.

Return to Rhythm was created as a space to pause for a moment and reconnect with yourself in a gentler way.

Four days to slow down, breathe deeply and reset in the beautiful Sunshine Coast Hinterland.

🌿 August 6–9, 2026

Find out more here:
https://seedstoself.com/retreats/returntorhythmretreat

19/05/2026

I’m excited about our next Return to Rhythm Retreat which will be held from August 6–9, 2026 at the beautiful Alaya Ascend in the Sunshine Coast Hinterland.

After the experience of our recent retreat, I knew I wanted to create this space again.

There was something incredibly special about watching women arrive carrying stress, exhaustion and emotional overload, then slowly reconnect with themselves through rest, reflection, nature, nourishment and genuine support.

That’s what Return to Rhythm is really about.

It’s a gentle opportunity to step away from the pace of everyday life and give yourself permission to slow down.

Over four days, you’ll be supported through grounding practices, guided sessions, nourishing food, movement, stillness and meaningful connection in a way that feels calm, welcoming and deeply restorative.

This retreat will be held at Alaya Ascend, a private mountain retreat space surrounded by rainforest and quiet in the Sunshine Coast Hinterland.

Guests will stay in private or shared villas featuring private decks, rainforest views, fireplaces, jetted spas and self-contained kitchens, with access to beautiful retreat facilities including Finnish saunas, hot and cold plunges, and float tanks designed to support deep rest and nervous system recovery.

If you’ve been feeling tired, stretched, disconnected or simply in need of space to breathe again, I would love to invite you to join us.

Places are intentionally limited to keep the experience personal and supportive.

https://seedstoself.com/retreats/returntorhythmretreat

08/05/2026

Looking for a meaningful Mother’s Day gift? 🤍

Whether it’s for your mum, a mother figure in your life, or yourself as a mother, Return to Rhythm Retreat offers the chance to truly slow down, rest and reconnect.

Held in the beautiful Sunshine Coast Hinterland from August 6–9, 2026, this small-group retreat is designed to gently support nervous system reset, emotional grounding and deep rest through breathwork, meditation, reflective journaling, nourishing food and time in nature.

✨ Return to Rhythm Retreat
📍 Sunshine Coast Hinterland
📅 August 6–9, 2026

Guests leave feeling calmer, clearer and more resourced, with a renewed sense of steadiness and trust in their own timing.

A beautiful gift for someone who gives so much to others. 🤍

Find out more and book at: https://seedstoself.com/retreats/returntorhythmretreat

04/05/2026

🌿 Announcing Our Next Retreat: Return to Rhythm on August 6–9, 2026🌿

Bookings are now open for our next Return to Rhythm retreat.

Created for women who are feeling tired, overwhelmed or out of sync, this gentle 4-day experience is designed to help you slow down, reset and reconnect.

Held at Alaya Ascend, a private mountain retreat in the Sunshine Coast Hinterland, you’ll be surrounded by nature, quiet and space to fully unwind.

You’ll stay in a private or shared villa, each featuring a private deck with rainforest views, a jetted spa, fireplace and self-contained kitchen. Across the retreat, you’ll also have access to Finnish saunas, hot and cold plunges, and float tanks that are designed to support deep rest.

Over four nourishing days, you’ll be gently guided back into your body, your breath and a more grounded way of being, helping to clear mental clutter and ease emotional overload.

✨ If you’ve been feeling stretched or disconnected, this is your invitation to step away and reset.

👉 Learn more and book your place here:
https://seedstoself.com/retreats/returntorhythmretreat](https://seedstoself.com/retreats/returntorhythmretreat

Limited places available.

26/04/2026

Hasn't the weather been beautiful lately on the Sunshine Coast? I couldn't resist getting out to Ewen Maddock Dam to connect with nature. It only takes a little time to slow down, breathe deeply and embrace your true self.

I'm looking forward to our next retreat where we can support each other as we connect with ourselves.

Address

Sunshine Coast, QLD
4554

Telephone

+61478554487

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