Excelsius Wellness

Excelsius Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Excelsius Wellness, Health & Wellness Website, Unit 24/57 Owen Creek Road, Sunshine Coast.

☀️ Sunshine Coast Recovery & Rehab Hub
❄️ Plunge • 🧖‍♂️ Sauna • 🌊 Float • 🦵 Compression
🩺 Physio • 🏃‍♂️ EP • 🧘‍♀️ Clinical Pilates
Feel, move, and live better.
📍Book your session 👇

07/09/2026

The approach changes from person to person, and often from session to session, because recovery isn’t a script, it’s a response.

Reviews like this are why we keep showing up for our clients, every day 🤍
04/09/2026

Reviews like this are why we keep showing up for our clients, every day 🤍

30% off Father’s Day Contrast Packs + on-the-day sessions.Sauna. Cold plunge. A proper reset.Ends Sunday 06/09.
03/09/2026

30% off Father’s Day Contrast Packs + on-the-day sessions.
Sauna. Cold plunge. A proper reset.

Ends Sunday 06/09.

01/09/2026

Most massages stop at “does it feel better.” That’s not the job here.

Remedial massage at Excelsius looks at the pattern behind the pain, the compensation, the imbalance, the thing your body’s been working around for months. Not just where it’s tight. Why it got that way.

It may support easier movement and better recovery.

Book a session — link in bio.

31/08/2026

Common mix-up: thinking a personal trainer and an exercise physiologist do the same job.
They don’t. EPs are university-qualified allied health professionals who can treat chronic conditions and work under Medicare referral.
PTs are brilliant for general fitness — different scope, different training.

26/08/2026

Sauna. Cold plunge. Float. Compression. Massage. Physio. EP.

One studio. Every service.

Recovery and rehab — side by side.

25/08/2026

Neck and shoulder tension often sits deeper than a regular massage can reach. Paulo uses IASTM (instrument-assisted soft tissue mobilisation) to help identify and work into areas of restriction in the neck and upper traps, often tighter than they feel from the outside. Part of a broader physio treatment plan, not a standalone fix.
Book with Paulo to see if it’s right for you.

Meet Mikey, our new remedial massage therapist, starting 11/09. With 10+ years’ experience practising and teaching, he b...
24/08/2026

Meet Mikey, our new remedial massage therapist, starting 11/09.
With 10+ years’ experience practising and teaching, he blends hands-on massage with movement and exercise science, treating the root cause, not just the sore spot.
He also trains other therapists, so you’re in seriously capable hands.
Book in to move better, manage pain, or work toward your goals.

This Father’s Day, give him 30% off our Contrast Packs (5 & 10 sessions) — plus 30% off single Contrast Sessions on the ...
21/08/2026

This Father’s Day, give him 30% off our Contrast Packs (5 & 10 sessions) — plus 30% off single Contrast Sessions on the day.

Sauna + three-temp cold plunge. A real reset, not another drawer item.

20/08/2026

Knee strength matters.

The VALD Dynamo objectively measures knee extension strength — how strong your quadriceps are.

Quads control standing, walking, stairs, squatting and lowering into a chair. Strong quads may support the knee and help manage load in everyday movement.

For knee osteoarthritis, building quad strength is a key part of rehab. For those preparing for knee replacement, going in stronger may support recovery and rehab outcomes.

Test → prescribe → retest → progress. Real data, not guesswork.

Address

Unit 24/57 Owen Creek Road
Sunshine Coast, QLD
4556

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+61754061941

Website

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