Nordica Health

Nordica Health Nordica Health specialise in preventing and managing osteopenia/osteoporosis. We run an evidence-based exercise program.

Nordica Health exercise physiologists on the Sunshine Coast, have many years experience in delivering an evidence-based exercise program for osteoporosis, named Onero™. We have witnessed improvements in bone mineral density, skeletal muscle mass, strength, functional capacity and balance. Our members also continuously reports improvements of their aches and pains, confidence and quality of life. C

ontact Nordica Health Clinic in Forest Glen, Sunshine Coast, to find out more how we can assist you on your health journey.

Does your back pain stop you doing the things you enjoy?If your back pain keeps coming back, has affected your confidenc...
16/06/2026

Does your back pain stop you doing the things you enjoy?

If your back pain keeps coming back, has affected your confidence in movement, or has left you unsure what to do next, you are not alone.

GLA:D Back is an evidence-based education and exercise program designed for people living with persistent or recurrent back pain.

The program focuses on helping people better understand their pain, build confidence in movement, and return to meaningful activities.

Join our GLA:D Back program that is starting on the 24th of June - we currently have 2 places remaining.

If you'd like to learn more or find out if the program is right for you, please visit: https://www.nordicahealth.com.au/do-you-have-ongoing-back-pain-heres-how-glad-back-program-at-nordica-health-can-help/

or contact us on: [email protected]

07/05/2026

We’re excited to share that this weekend our Exercise Physiologist, Jess, travelled to Sydney to become accredited in delivering the GLA:D Back program for people living with persistent and recurring back pain.

We are proud to now be one of the first Exercise Physiology clinics in the world trained in this course.

GLA:D Back is an evidence-supported program that combines the latest research on back pain with education, movement, and exercise strategies to help people better understand and manage their condition with confidence.

A big thank you to Stephen, Bridget, and the rest of the GLA:D team at for delivering such a valuable and inspiring course. Jess truly enjoyed the experience and is excited to bring this knowledge back to our community at Nordica Health.

Our first GLA:D Back course will commence in June 2026 - stay tuned for updates, or contact us if you would like more information 🌸

07/05/2026

Recently, the team from The Women’s Health Collective visited our clinic to deliver an interactive workshop and in-service on pelvic floor health, the menopausal transition, and resistance training/weightlifting for women living with pelvic floor dysfunctions.

The workshop expanded on many of the topics discussed at their recent Research Update conference, bringing the evidence into practical, real-world clinical application.

We loved the opportunity to further develop our understanding through hands-on discussion, clinical reasoning, and practical strategies grounded in the latest evidence in women’s health and exercise.

At Nordica Health, ongoing education and evidence-based practice are incredibly important to us, and we are always striving to continue improving the care and support we provide to our community 🌻

A big thank you to Esme and Elisha for such engaging and valuable sessions.

If you would like to learn more about pelvic floor health, menopause, or exercise support, feel free to reach out to us. ResistanceTraining WeightLifting ExercisePhysiology EvidenceBasedPractice SunshineCoast AlliedHealth WomensHealthPhysio PelvicFloor HealthyAgeing NordicaHealth

Address

B2/354 Mons Road
Sunshine Coast, QLD
4556

Telephone

+61477783799

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