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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 7:30am - 6:30pm Thursday 9am - 3am Saturday 9am - 5pm

Sunshine Coast Family Dietitian

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Sunshine Coast, QLD
Sunshine Coast Family Dietitian

Sunshine Coast Family Dietitian Sunshine Coast Family Dietitian has been on the coast for over 15 years.

Owner, Justine Urbahn has many years experience practicing paediatric Nutrition. Justine whole heartedly believes that one diet does not fit all, so the goal for Justine's practice has always been to offer a personalised service to all clients ensuring that dietary advice meets individuals needs.

With additional study, Justine understands the fussy eater well, she acknowledges that this can be

a normal part of development but also recognises in some children that it can turn into something that can be very long lasting. Out of her interest in fussy eating grew her business Happy Eaters.

In more recent years, Justine's practice has branched out to address the needs of those people struggling with their metabolic health. Hypertension, diabetes, fatty liver and hyperlipidemia are all part of poor metabolic health with insulin resistance being the primary cause. Justine has recognised that the typically recommended low fat, higher carb approach to healthy eating does not help everyone and and that once again dietary advice needs to be tailored to meet individual needs based on parameters of metabolic health. Justine welcomes Alice Llewelyn and Jess Webb to her practice as valuable members of her team.

09/09/2026

Ever wondered why your appetite drops so much on GLP-1 medications?

These medications work by slowing down digestion and acting on the hunger signals in the brain, which is why so many people notice their appetite change almost straight away.

But less appetite doesn't automatically mean better nutrition. When intake drops that quickly, it's common to miss out on enough protein and key nutrients, and to lose muscle along with fat.

This is where getting some nutrition support makes a real difference. Making sure what you are eating is working for your body through the changes, not against it becomes very important.

If you're on a GLP-1 or considering starting one, come see us in clinic. We'll help you get the nutrition side sorted so the results actually stick.

07/08/2026

Did you know? We all naturally lose muscle as we get older, but during perimenopause and menopause, falling oestrogen levels can speed up this process, making it easier to lose muscle and strength.
Why protecting your muscles as we age is important?
Muscle plays an important role in:
· Strength and mobility
· Metabolic health
· Bone health
· Healthy ageing
· Physical function
Two key strategies we often focus on are:
Adequate protein intake throughout the day
Resistance training to help maintain muscle strength and function
Supporting muscle health today can have significant benefits for long-term health and independence.

30/07/2026

Many women ask:
"What should I actually be eating during perimenopause and menopause?"
There is no single "menopause diet", but building balanced meals can help support energy levels, appetite regulation, muscle maintenance and overall health.
A meal that supports your hormones include:
• Protein - Helps support muscle mass, blood sugar regulation and will help you to feel full.
• Fibre-rich carbohydrates - Support digestive health, blood sugar balance and fullness.
• Healthy fats - Important for overall health and can help make meals more satisfying.
• Colourful vegetables -Provide vitamins, minerals and antioxidants that support long-term health.

20/07/2026

Blood Sugar & Cravings
Do you find yourself reaching for something sweet in the afternoon or constantly feeling hungry despite trying to "eat well"?
During perimenopause and menopause, hormonal changes can influence how the body regulates blood sugar. Fluctuating estrogen levels may contribute to increased insulin resistance, making blood sugar management more challenging for some women.
When blood sugar levels rise and fall rapidly, it can lead to:
• Increased cravings
• Energy crashes
• Difficulty concentrating
• Increased hunger between meals
What often helps?
Including protein at meals and snacks
Eating regular meals throughout the day
Choosing fibre-rich carbohydrates
Including healthy fats
Avoiding long periods without eating
Rather than focusing on restriction, supporting stable blood sugar levels can help improve energy, appetite regulation and overall wellbeing.
Small, consistent habits can make a significant difference over time.

12/07/2026

Did you know?

During menopause, women can naturally lose muscle mass due to hormonal changes. That’s why getting enough protein each day becomes even more important.

Including protein-rich foods such as Greek yoghurt, eggs, fish, chicken and legumes at meals and snacks can make a big difference.

27/06/2026

Struggling with brain fog lately?
Many women notice changes in memory, concentration mental clarity during perimenopause.
Fluctuating estrogen levels can affect:
• Sleep quality
• Mood
• Energy levels
• Cognitive function
Nutrition won’t “fix” brain fog overnight, but it can help support your body and brain.
What we often focus on:
✔️ Regular balanced meals
✔️ Adequate iron + B vitamins
✔️ Omega-3 fats
✔️ Protein intake
✔️ Hydration
✔️ Blood sugar stability

18/06/2026

Estrogen & Belly Fat

Feeling like weight has suddenly shifted to your stomach area during perimenopause?
As estrogen levels decline, the body becomes more likely to store fat around the abdomen. At the same time, women may experience:
• Reduced muscle mass
• Changes in appetite
• Increased insulin resistance
• A slower metabolism
This is why “just eating less” often isn’t the answer.

What we focus on in clinic:
✔️ Adequate protein intake
✔️ Emphasis on resistance training
✔️ Fibre-rich carbohydrates
✔️ Sustainable habits
✔️ Sleep & stress management

Hormonal changes are real—and your nutrition approach may need to evolve with them.

12/06/2026

A very special announcement!

We are thrilled to introduce Lenny Drew Wagner, the beautiful baby boy of Josh and our wonderful dietitian Alice.

Mum and baby are doing wonderfully, and we couldn’t be happier for their growing family.

Please join us in welcoming little Lenny to the world!

11/06/2026

Why Protein Matters As We Age.

Protein becomes MORE important as we age, especially during perimenopause and menopause.

Why?

Hormonal changes can make it easier to lose muscle mass and harder to maintain strength and metabolism over time.
Adequate protein helps support:
✔️ Muscle maintenance
✔️ Appetite regulation
✔️ Blood sugar balance
✔️ Energy levels
✔️ Recovery and healthy ageing

Many women simply aren’t eating enough protein consistently throughout the day.

A good starting point:
Include a quality source of protein at each meal and snack.

Examples include:
• Eggs
• Greek yoghurt
• Fish, Tuna, Salmon
• Chicken
• Lean meats
• Tofu
• Legumes
Nuts
Small consistent habits matter more than perfection.

06/06/2026

We’re excited to welcome families to our new Buderim clinic!

Same personalised care, new location. We’d love to know — what do you think of our new space?

Address

13/76 Wises Road, Buderim
Sunshine Coast, QLD
4556

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	7:30am - 6:30pm
Thursday	9am - 3am
Saturday	9am - 5pm

Website

http://www.sunshinecoastfamilydietitian.com.au/

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