Julie Bolton Counselling

Julie Bolton Counselling Welcome to Julie Bolton Counselling, your local counsellor and therapist based in Buderim, QLD.

Julie specialises in supporting those impacted by cancer and other chronic illnesses; grief & loss; trauma and anxiety. She provides compassionate, mindfulness-based, trauma-informed care to support the emotional well-being of people navigating their way through difficult life experiences. She draws from a range of evidence-based interventions to support emotional healing and well-being. Julie off

ers cancer counselling, trauma counselling, grief counselling, anxiety, depression and stress counselling, and more. She would love to walk beside you as you navigate your own unique life challenges and provide compassion, support and a listening ear.

When we are feeling overwhelmed, anxious, angry or upset, just stopping, closing our eyes, placing our hand over our hea...
03/06/2026

When we are feeling overwhelmed, anxious, angry or upset, just stopping, closing our eyes, placing our hand over our heart, and taking 3 long, slow, deep breaths - in through our nose, and out through our mouth, can be very calming for our nervous system. For more techniques to help manage overwhelm and anxiety please contact Julie on 0431135114 or email at [email protected]

If you would like someone to walk beside you a while, to support you as you face the challenges you are currently experi...
29/05/2026

If you would like someone to walk beside you a while, to support you as you face the challenges you are currently experiencing, please contact Julie on 0431135114 or email her at [email protected]

I love these words by Brene Brown encouraging us to let go of who we think we are supposed to be and embrace who we are....
22/05/2026

I love these words by Brene Brown encouraging us to let go of who we think we are supposed to be and embrace who we are. This allows us the freedom to be our true authentic selves. For an appointment with Julie please phone 0431135114 or email at [email protected]

At times we can be our own harshest critics - sometimes saying things to ourselves that we wouldn't dream of saying to a...
17/05/2026

At times we can be our own harshest critics - sometimes saying things to ourselves that we wouldn't dream of saying to anyone else. This can be very harmful for our wellbeing. We can teach ourselves to be kinder and more compassionate. It can be helpful to pause and remind ourselves that most of the time we are doing the best we can. 🩷

If you are navigating cancer, chronic illness or pain, grief & loss, anxiety, overwhelming stress or the impacts of trau...
15/05/2026

If you are navigating cancer, chronic illness or pain, grief & loss, anxiety, overwhelming stress or the impacts of trauma, you may not be feeling like yourself right now. If you could do with some compassionate care and support, someone to listen, or strategies to help reduce your level of distress, please contact Julie on 0431 135 114 or email [email protected]

pain

Going through a cancer diagnosis and treatment can be traumatic - but you don't have to do it alone. For compassionate c...
13/05/2026

Going through a cancer diagnosis and treatment can be traumatic - but you don't have to do it alone. For compassionate care and support as you navigate your cancer experience please contact Julie to make an appointment at admin@julieboltoncounselling or phone 0431135114.

Feeling grateful for my Mum and all the beautiful mothers and mother-figures in our world who give so much of themselves...
10/05/2026

Feeling grateful for my Mum and all the beautiful mothers and mother-figures in our world who give so much of themselves to nurture and care for us.🙏🩷xx

I was honoured to be invited by Petrea King to be on the team last week for the Quest for Life 5-day residential program...
25/09/2025

I was honoured to be invited by Petrea King to be on the team last week for the Quest for Life 5-day residential program for people living with cancer, MS, Parkinsons, Fibromyalgia and other chronic illnesses, at the beautiful Quest for Life Centre in Bundanoon, NSW. It was such a privilege to witness the work of their wonderful, nurturing, compassionate team and to be inspired by the amazing group of participants who attended. So much courage in one room! Quest provides residential programs and workshops to encourage, educate and empower people to improve their resilience and peace of mind during times of illness, grief, trauma and other challenging life circumstances. Quest encompasses a holistic approach to physical, mental, emotional and spiritual wellbeing. For more information go to their website at questforlife.org.au 🌺

As a cancer survivor myself, I am passionate about supporting those impacted by cancer and their families throughout the...
17/07/2025

As a cancer survivor myself, I am passionate about supporting those impacted by cancer and their families throughout the challenges of their cancer journey. Whether it be dealing with the shock of diagnosis, coping with the side-effects of treatment, adjusting to the new version of life beyond active treatment, or in some cases coming to terms with a diagnosis of advanced cancer with all that this entails. If you or someone you love could benefit from some extra support during or after their cancer experience please contact me at www.julieboltoncounselling.com or email me at [email protected]

Often we have parts of us which have been hurt by things which have happened to us on our life journey. This can leave u...
20/06/2025

Often we have parts of us which have been hurt by things which have happened to us on our life journey. This can leave us feeling disconnected from ourselves and others. Emotional healing is about learning to reconnect to our true selves again. If you would like support to begin the healing process please contact Julie on 0431 135 114 or go to www.julieboltoncounselling.com

Address

58 Ballinger Road, Buderim
Sunshine Coast, QLD
4556

Opening Hours

Monday 1pm - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 1pm

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