Full Circle Wellness

Full Circle Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Full Circle Wellness, Shop 2/11 Rooke Street, Sunshine Coast.

One of Australia’s few providers specialising in aged care exercise physiology, providing support at home and at clinics across the Sunshine Coast, Noosa & Hinterland, Cooloola Coast, Gympie, Bribie Island, and North Brisbane/Moreton Bay. Full Circle Wellness specialises in aged care exercise physiology, delivered by accredited exercise physiologists who provide support at home and at clinics acro

ss the Sunshine Coast, Noosa & Hinterland, Cooloola Coast, Gympie, Bribie Island, and North Brisbane/Moreton Bay. One of Australia’s few providers focused exclusively on aged care, we empower people to take control of their health and exercise, supporting them with tailored programs to build strength and balance, manage chronic conditions, and maintain independence. With Medicare and Private Health insurance rebates available, accessing the right service is simple, whether it’s managing pain, recovering from injury, preventing falls, or supporting ongoing health and wellbeing.

📣 Meet our Senior Exercise Physiologist Caitlyn!Caitlyn is passionate about helping people better understand human physi...
18/06/2026

📣 Meet our Senior Exercise Physiologist Caitlyn!

Caitlyn is passionate about helping people better understand human physiology and using that knowledge as power to improve their quality of life

📍 Where they service: Bribie Island & Bray Park

We asked Caitlyn a few questions so you can get to know her better:

💬 What inspired you to become an Exercise Physiologist?

"I became passionate about helping others to learn about human physiology and use that knowledge as power to improve their quality of life!"

💬 What are your clinical interests?

"I have a strong interest in metabolic and neurological conditions"

💬 What’s one exercise you think everyone should be doing?

"Walking outdoors- best if it includes some hills!"

💬 What’s your go-to way to stay active outside of work?

"Hiking bush trails!"

💬 What’s a common myth about exercise you’d love to bust?

"MORE DOES NOT MEAN BETTER!"

💬 Morning workouts or evening workouts?

"Morning workouts! Less time to talk yourself out of it!"

💬 What’s a fun fact people wouldn’t expect about you?

"I have 6 violins at home, including an electric one!"

💬 Music or podcasts while training?

"Music absolutely!"

Want to train with Caitlyn or book an appointment? Call our reception on 54561599 to get started!

Care that adapts to you 💪“The care and attention I receive in my classes is excellent!! My program is carefully adjusted...
16/06/2026

Care that adapts to you 💪

“The care and attention I receive in my classes is excellent!! My program is carefully adjusted to suit my chronic condition, and now with carpal tunnel, the staff continue to accommodate my limitations with understanding and support.”

– 71 yr old male, Dicky Beach

Personalised support means meeting you where you’re at and adjusting as your needs change—so you can keep moving safely and confidently 🏡

📞 Call 5456 1599 to get started.

Specialist Exercise Physiology for aged care & chronic conditions 💪Full Circle Wellness provides evidence-based, person-...
14/06/2026

Specialist Exercise Physiology for aged care & chronic conditions 💪

Full Circle Wellness provides evidence-based, person-centred care designed to support long-term health, function, and independence 🏡

We work closely with clients, families, GPs, and support teams to deliver accessible services at home and across our clinics throughout SE QLD.

📞 Call 5456 1599 to book an appointment or learn how we can support you

At our clinic, we take the time to truly understand your health, your history, and the circumstances that shape your lif...
11/06/2026

At our clinic, we take the time to truly understand your health, your history, and the circumstances that shape your life. Everyone’s journey is unique, and we know that the best care comes from seeing the whole picture—not just symptoms on paper.

By listening carefully to your experiences, challenges, and goals, we can provide guidance and strategies that are tailored to your individual needs. This means your care is safe, relevant, and practical, fitting seamlessly into your daily life.

Our approach is about more than treating a condition—it’s about supporting you as a whole person. Understanding your story allows us to create personalised plans that help you maintain independence, build confidence, and stay active in the ways that matter most to you. Together, we focus on meaningful, sustainable solutions that enhance your health and quality of life.

Up to 5 subsidised Exercise Physiology sessions available under a CDM plan.Bulk billed across all clinics until July 202...
09/06/2026

Up to 5 subsidised Exercise Physiology sessions available under a CDM plan.

Bulk billed across all clinics until July 2026 📍
In-clinic or at-home support available 🏡

Speak to your GP for a referral and access tailored, evidence-based care for long-term conditions 💪

Many people grow up believing the spine is delicate and easily damaged, but this idea is largely a myth. In reality, the...
07/06/2026

Many people grow up believing the spine is delicate and easily damaged, but this idea is largely a myth. In reality, the spine is a strong, adaptable structure designed to support movement, load, and everyday stress.

❌ Lifting, bending, or twisting can “wear out” or injure the spine
✅ While injuries can happen, the spine is built to handle these movements. In fact, avoiding them out of fear can make the body more sensitive and less resilient over time.

❌ Pain always means damage
✅ Back pain can feel intense, but it doesn’t necessarily signal serious injury. Like other parts of the body, the spine can become sensitive due to factors like stress, fatigue, or reduced activity.

❌ You must constantly “protect” their spine
✅ While being mindful is useful, overprotecting can lead to stiffness, fear, and reduced confidence in movement.

Understanding that the spine is robust—not fragile—can shift how people respond to pain. Building strength, staying active, and moving with confidence are key to long-term spinal health.

UNIQUE APPROACH 💪Exercise tailored to you—not the other way around.From small daily movement changes to structured progr...
04/06/2026

UNIQUE APPROACH 💪

Exercise tailored to you—not the other way around.

From small daily movement changes to structured programs, we help you build confidence, improve function, and stay independent in everyday life 🏡

Move better. Feel better. Stay connected. 🤝

At Full Circle Wellness, we’re proud to support our clients in feeling stronger, more confident, and achieving their fit...
02/06/2026

At Full Circle Wellness, we’re proud to support our clients in feeling stronger, more confident, and achieving their fitness goals 💪

We provide personalised Exercise Physiology programs, including tailored support for people of all abilities. If you’re looking to improve your health and wellbeing, we’re here for every body, every age, and every fitness level.

Posture is often blamed for aches and pains, but many common beliefs about it are misleading. Here are three myths worth...
31/05/2026

Posture is often blamed for aches and pains, but many common beliefs about it are misleading. Here are three myths worth debunking 👇

❌ Aim for “perfect posture.”
✅ The body is adaptable, and no single posture is pain-proof. Staying in any position for too long—“perfect” or not—can lead to discomfort.

❌ “Bad posture causes chronic pain.”
✅ While posture can influence how you feel, it is rarely the sole cause of persistent pain. Research shows that factors like stress, sleep, activity levels, and overall health play a much larger role. People with “poor” posture often have no pain, while those with “good” posture can still experience discomfort.

❌ Fixing posture will eliminate pain.
✅ Improving posture alone is not a cure-all. Pain is complex and often requires a broader approach, including movement, strength, and lifestyle changes.

Instead of chasing perfect posture, aim to move often, stay active, and find positions that feel comfortable and sustainable 💪

📞 Call 5456 1599 to learn how to move with confidence.

At our clinics, we focus on bridging the gap between clinical care and real-life movement that actually matters to you. ...
28/05/2026

At our clinics, we focus on bridging the gap between clinical care and real-life movement that actually matters to you. Too often, exercise or rehabilitation feels separate from daily life, leaving people unsure how to apply it outside the clinic.

We work closely with you to translate evidence-based strategies into practical, achievable ways to move every day—whether that’s lifting, walking, bending, or simply getting through your routine with less discomfort.

Our approach is highly personalised. We take the time to understand your goals, challenges, and lifestyle, then design programs that are safe, manageable, and meaningful.

This might mean practicing tasks you do at home, building strength for hobbies you love, or finding ways to stay active socially.

By connecting clinical knowledge with real-world application, we help you move with confidence, reduce the risk of injury, and maintain independence—so movement supports the life you want, not just the exercises you’re prescribed 💪

Address

Shop 2/11 Rooke Street
Sunshine Coast, QLD
4551

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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