Full Circle Wellness

Full Circle Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Full Circle Wellness, Shop 2/11 Rooke Street, Sunshine Coast.

One of Australia’s few providers specialising in aged care exercise physiology, providing support at home and at clinics across the Sunshine Coast, Noosa & Hinterland, Cooloola Coast, Gympie, Bribie Island, and North Brisbane/Moreton Bay. Full Circle Wellness specialises in aged care exercise physiology, delivered by accredited exercise physiologists who provide support at home and at clinics acro

ss the Sunshine Coast, Noosa & Hinterland, Cooloola Coast, Gympie, Bribie Island, and North Brisbane/Moreton Bay. One of Australia’s few providers focused exclusively on aged care, we empower people to take control of their health and exercise, supporting them with tailored programs to build strength and balance, manage chronic conditions, and maintain independence. With Medicare and Private Health insurance rebates available, accessing the right service is simple, whether it’s managing pain, recovering from injury, preventing falls, or supporting ongoing health and wellbeing.

UNIQUE APPROACH 💪Exercise tailored to you—not the other way around.From small daily movement changes to structured progr...
04/06/2026

UNIQUE APPROACH 💪

Exercise tailored to you—not the other way around.

From small daily movement changes to structured programs, we help you build confidence, improve function, and stay independent in everyday life 🏡

Move better. Feel better. Stay connected. 🤝

At Full Circle Wellness, we’re proud to support our clients in feeling stronger, more confident, and achieving their fit...
02/06/2026

At Full Circle Wellness, we’re proud to support our clients in feeling stronger, more confident, and achieving their fitness goals 💪

We provide personalised Exercise Physiology programs, including tailored support for people of all abilities. If you’re looking to improve your health and wellbeing, we’re here for every body, every age, and every fitness level.

Posture is often blamed for aches and pains, but many common beliefs about it are misleading. Here are three myths worth...
31/05/2026

Posture is often blamed for aches and pains, but many common beliefs about it are misleading. Here are three myths worth debunking 👇

❌ Aim for “perfect posture.”
✅ The body is adaptable, and no single posture is pain-proof. Staying in any position for too long—“perfect” or not—can lead to discomfort.

❌ “Bad posture causes chronic pain.”
✅ While posture can influence how you feel, it is rarely the sole cause of persistent pain. Research shows that factors like stress, sleep, activity levels, and overall health play a much larger role. People with “poor” posture often have no pain, while those with “good” posture can still experience discomfort.

❌ Fixing posture will eliminate pain.
✅ Improving posture alone is not a cure-all. Pain is complex and often requires a broader approach, including movement, strength, and lifestyle changes.

Instead of chasing perfect posture, aim to move often, stay active, and find positions that feel comfortable and sustainable 💪

📞 Call 5456 1599 to learn how to move with confidence.

At our clinics, we focus on bridging the gap between clinical care and real-life movement that actually matters to you. ...
28/05/2026

At our clinics, we focus on bridging the gap between clinical care and real-life movement that actually matters to you. Too often, exercise or rehabilitation feels separate from daily life, leaving people unsure how to apply it outside the clinic.

We work closely with you to translate evidence-based strategies into practical, achievable ways to move every day—whether that’s lifting, walking, bending, or simply getting through your routine with less discomfort.

Our approach is highly personalised. We take the time to understand your goals, challenges, and lifestyle, then design programs that are safe, manageable, and meaningful.

This might mean practicing tasks you do at home, building strength for hobbies you love, or finding ways to stay active socially.

By connecting clinical knowledge with real-world application, we help you move with confidence, reduce the risk of injury, and maintain independence—so movement supports the life you want, not just the exercises you’re prescribed 💪

Looking for a gentler way to move and recover? 🌊Our hydrotherapy sessions can be tailored to your needs, helping improve...
26/05/2026

Looking for a gentler way to move and recover? 🌊

Our hydrotherapy sessions can be tailored to your needs, helping improve mobility, build strength, and reduce joint stress in the water.

Guided by qualified Exercise Physiologists, each session is safe, supportive, and designed just for you 💪

📞 Call 5456 1599 to book your hydrotherapy session.

We’re making it easier to prioritise your health!From now until July 1, 2026, our Exercise Physiology services are avail...
24/05/2026

We’re making it easier to prioritise your health!

From now until July 1, 2026, our Exercise Physiology services are available with bulk billing across all of our clinics.

Whether you’re managing a chronic condition, recovering from injury, or simply looking to move better and feel stronger, our team is here to support you, without the added financial pressure.

If you’ve been thinking about getting started, this could be a great time to take that first step.

📞 Get in touch by phoning 54561599 to learn more or book an appointment.

“Motion is Lotion” 🏃It’s not just a catchy phrase—it’s a powerful, evidence-based reminder for managing pain and chronic...
21/05/2026

“Motion is Lotion” 🏃

It’s not just a catchy phrase—it’s a powerful, evidence-based reminder for managing pain and chronic conditions.

Chronic pain is often linked to increased sensitivity in the nervous system—not just tissue damage. Gentle, consistent movement provides a safe stimulus to help retrain this system, reduce sensitivity, and build confidence in your body.

Movement also boosts circulation, delivering oxygen and nutrients to tissues while clearing waste products—helping ease stiffness and support recovery.

Your joints benefit too. Regular motion keeps synovial fluid effective, improving lubrication and reducing that “rusty” feeling.

For tissues like tendons, cartilage, and discs, movement acts like a pumping system—keeping them nourished and resilient.

This isn’t about pushing through pain. It’s about finding a manageable starting point and keeping it moving—because motion really is lotion 💪

📞 Call 5456 1599 to learn how to move safely and build confidence.

Staying mobile and building strength makes all the difference 💪“Keeps us mobile and has helped us regain our strength. T...
19/05/2026

Staying mobile and building strength makes all the difference 💪

“Keeps us mobile and has helped us regain our strength. This has been very good for our overall health as well!”

– 77 y.o female & 80 y.o male, Bray Park

Supporting strength, movement, and overall health helps you stay independent and confident in everyday life.

📞 Call 5456 1599 to get started and keep moving well.

Top 5 Tips for Longer Walks 👣1️⃣ Build graduallyStart small and increase distance by 500m–1km each week. This gives your...
17/05/2026

Top 5 Tips for Longer Walks 👣

1️⃣ Build gradually
Start small and increase distance by 500m–1km each week. This gives your heart, joints, and muscles time to adapt and helps prevent overuse injuries.

2️⃣ Hydrate & fuel your body
Bring water—even on mild days—and eat beforehand to support energy levels. Thirst and hunger cues can change as we age, so plan ahead.

3️⃣ Prioritise comfort
Choose shoes that feel good for you and suit your budget—comfort matters more than trends or having the most perfect shoe.

4️⃣ Strength supports stamina
Simple exercises like sit-to-stands and step-ups help with performance and tolerating the discomfort of tired muscles so you can do hills, stairs, and longer distances.

5️⃣ Train your balance & reactions
Improving balance isn’t just standing still—it’s how well you respond to changes. Add coordination, reaction, or balance exercises to better handle uneven surfaces and prevent falls.

Walking isn’t just exercise—it’s freedom, clarity, and connection. With a little preparation, it can stay a safe and rewarding part of life 💪

📞 Call 5456 1599 to build confidence and stay active for longer.

In health and rehabilitation, quick fixes rarely lead to lasting change 💪At our clinics, we focus on realistic, achievab...
14/05/2026

In health and rehabilitation, quick fixes rarely lead to lasting change 💪

At our clinics, we focus on realistic, achievable strategies that support long-term wellbeing. Sustainable progress comes from small, consistent changes that can be maintained over time.

Every individual has different responsibilities, energy levels, health conditions, and life circumstances—so exercise and lifestyle strategies need to be practical and adaptable.

Our programs are designed to progress gradually, helping the body adapt safely while improving strength, mobility, and overall function.

Our goal is to support habits that last—because long-term health is built through sustainable change.

📞 Call 5456 1599 to start building habits that support your independence.

Address

Shop 2/11 Rooke Street
Sunshine Coast, QLD
4551

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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