Smart Choice Fitness & Nutrition

Smart Choice Fitness & Nutrition A University-qualified Nutritionist & Personal Trainer building a community who want to create and s

15/02/2022

It’s Choo-Choo Choose-Day 💙

Every journey is different,
Focus on one step & one thing at a time,
Celebrate small wins,
Honour your feelings,
Make someone smile 😘

08/02/2022

The face of someone who pushed HARD in our first ‘Lift’ session this morning 💪🏼😮‍💨

If you’re wanting to get stronger, those last couple of reps should be challenging! (Facial expressions are allowed & encouraged 😋)

Always ask for a spotter where you need - happy lifting 😎

I had a gentle reminder this past weekend on just how important planning and prepping is 😎At about 4:30pm Sunday arvo I ...
11/01/2022

I had a gentle reminder this past weekend on just how important planning and prepping is 😎

At about 4:30pm Sunday arvo I decided to write out my grocery list and off to the shops I went 🛒

Grocery shopping tick ✅

But by the time I got home and unpacked my bags - it was dinner time and I had NOTHING prepared. And I honestly cbf cooking anything 😬😑

So I spent $80 on groceries, then proceeded to order UberEats for dinner 🙄😵‍💫

Yes I had my ingredients prepared for the rest of the week, but I fell short by about 2 meals.

I find my weeks to be much more successful if I spread my tasks out, rather than leaving them all to the last minute. This was something I neglected over the weekend, hence the UberEats 😢 (mind you it was delicious 🤤)

I’ll plan my meals, write out my grocery list and head to the shops on one day, then prep my meals either later that day or the next one. Just so it doesn’t feel so much at all once.

Sooooo this weekend was a perfect reminder as to why I do things a certain way!

Sometimes thing don’t go to the plan, that’s okay! As long as you can be flexible in your approach, and be ready and willing to make some changes to the plan if needed 🤩🤩

09/01/2022

A modern-day romance, the love between a girl and her gym 😍😋

Your Wednesday arvo reminder, wherever this finds you:“You shine with the light from the sun” ☀️😍 - Lizzie McGuire Movie
05/01/2022

Your Wednesday arvo reminder, wherever this finds you:

“You shine with the light from the sun” ☀️😍 - Lizzie McGuire Movie

04/01/2022

It’s important that you choose to do things that make YOU happy and that YOU enjoy 😀🥰

And that applies to everything in life.

Please be mindful of this when setting your goals for 2022.

Working toward a goal doesn’t mean you have to change everything or cut out things that you enjoy, that’s not sustainable.

It’s important to find a balance ❤️

Here’s my fave place that I enjoy training and working in 😘

Things I’m leaving behind in 2021:👉🏼 Listening and allowing my “mean girl” voice takeover my thoughts.👉🏼 Negative though...
03/01/2022

Things I’m leaving behind in 2021:
👉🏼 Listening and allowing my “mean girl” voice takeover my thoughts.
👉🏼 Negative thoughts and feelings about myself.
👉🏼 My skin dramas (hopefully 🤞🏼).

Things I’m bringing into 2022:
👉🏼 Getting stronger, mentally and physically.
👉🏼 Surrounding myself with fabulous and kind people.
👉🏼 Reading more books.
👉🏼 Being present.
👉🏼 Less screen time.
👉🏼 The best version of myself that I can be 💜

What the New Year brings to you will depend a great deal on what you bring to the New Year. The world is your oyster - g...
01/01/2022

What the New Year brings to you will depend a great deal on what you bring to the New Year.

The world is your oyster - go slay Queen 👸🏼

Thank you 2021 for making me stronger and stronger everyday ❤️💜It was a roller coaster but we did it! 😍😍Grateful to be s...
31/12/2021

Thank you 2021 for making me stronger and stronger everyday ❤️💜

It was a roller coaster but we did it! 😍😍

Grateful to be surrounded by the best! 🥰

Bring on 2022 🥳🤩

“A few HAWT days doesn’t make a summer” ☀️Just like a few days of eating in a calorie surplus or missing your workouts w...
29/12/2021

“A few HAWT days doesn’t make a summer” ☀️

Just like a few days of eating in a calorie surplus or missing your workouts won’t undo all your hard work and progress 🙅🏼‍♀️

And also just like a few days of hitting your calories and nailing your workouts won’t fast-track your results 🙅🏼‍♀️

It’s all about finding that balance, whatever that looks like for you ⚖️🥰

And Christmas has come & gone for another year 🤯😱I hope you all had a wonderful day ❤️💚Things to remember:🎅🏼 You do not ...
27/12/2021

And Christmas has come & gone for another year 🤯😱

I hope you all had a wonderful day ❤️💚

Things to remember:
🎅🏼 You do not need to train for hours to “burn off” your food and drink.
🎄 You do not need to skip meals because you ate 2 bowls of dessert.
🎅🏼 Please do not talk nasty to yourself because you enjoyed some extra food and drink.
🎄 Please do not talk nasty to yourself because you skipped your normal 5am wake up to workout, and replaced it with some extra sleep.

The best thing to do is embrace all the yummy things you ate and drank, and do your normal thang.

No double workout, no missing meals - just your normal things you’ve been working on all year 🙂🥰

Love always,
Jords 😘

24/12/2021

Merry Christmas Eve ❤️💚🎅🏼

I hope Santa is kind to you 😘

Address

Cotton Tree
Sunshine Coast, QLD
4558

Website

Alerts

Be the first to know and let us send you an email when Smart Choice Fitness & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Smart Choice Fitness & Nutrition:

Shortcuts

Share

Category