Unbound Flow

Unbound Flow Reconnect with your body’s innate wisdom & unlock your true potential. Live in alignment. Come home to yourself. Hi, I’m Sandra – founder of Unbound Flow.

Breathwork • Zenthai Shiatsu

1:1 & Group Sessions • Events & Retreats • Corporate Wellbeing I'm a Zenthai Shiatsu therapist, breathwork facilitator, sound enthusiast, and passionate ocean lover. My own healing journey—from disconnection and self-doubt to embodiment and self-trust—inspires the work I share today. Through breathwork, Zenthai Shiatsu and other somatic practices, I found my way back

home to my body, learned to navigate life’s waves with more ease, and now support others in doing the same.

Come receive this September🤍Plenty of opportunities to receive. If you can't make these dates/times, you are also more t...
31/08/2026

Come receive this September🤍

Plenty of opportunities to receive. If you can't make these dates/times, you are also more than welcome to book in a nurturing 1:1 session that suits you.

Comment RECEIVE and I'll be touch with you for more info and to book you in.

I look forward to supporting you.

29/08/2026

This reflection made me realise how much has actually shifted over the past year.

A lot of learning, doing the work, beautiful feedback from clients and having really supportive people around me, including my beautiful partner Shaun Shaun | Zenthai Shiatsu who keeps reminding me to back myself.

It’s nice to stop looking at where we’re going and notice how far we’ve already come. 🫶

(My face apparently has a lot to say before I even start talking 😂)

25/08/2026

Started blurry.
Stumbled over my words.
Could I record it again? Yep.
Can I be bothered? Nope. 😂

And maybe that’s exactly the point.
Showing up doesn’t have to mean showing up at 100% all the time or making it perfect.

Tuuuudels 🤗

Winter is slowly coming to an end here in Australia... but maybe there's still something it wants us to hear.Before we r...
24/08/2026

Winter is slowly coming to an end here in Australia... but maybe there's still something it wants us to hear.

Before we rush into the energy of Spring, what if we gave ourselves a moment to notice:

Have I actually replenished... or have I just kept going?

In Traditional Chinese Medicine, Winter and the Water Element remind us that rest isn't time wasted. It's part of the cycle.

We can't keep drawing from our reserves without eventually filling them back up.

So before the season shifts...

What is your Water asking for right now?

And if your answer is rest, slowing down, or simply being looked after for a while... come and receive a Zenthai Shiatsu session. 🤍

Bookings via the link in my bio or send me a DM.

Do we always need something?Something more. Something different. Something to work towards, fix, change, achieve, learn…...
16/08/2026

Do we always need something?

Something more. Something different. Something to work towards, fix, change, achieve, learn…

There’s nothing wrong with wanting things, having goals or wanting to grow.

Sometimes I wonder how often we’re looking for the next thing instead of noticing what’s already here.

We don’t always need more and maybe nothing is missing right now.

I wonder how often we mistake what we're used to feeling for what's actually normal.Maybe that's why I hear these words ...
13/08/2026

I wonder how often we mistake what we're used to feeling for what's actually normal.

Maybe that's why I hear these words so often after a session..."I didn't realise how much I needed this."

Not because something magical happened.
But because, for a little while, they remembered there was another way to feel.

What's something you've become so used to... that you barely notice it anymore?

06/08/2026

Water flows. It adapts. It nourishes. It shapes.
Soft, yet strong.

Maybe that's the kind of strength we need this season. 💧

04/08/2026

Everything else suddenly becomes more important.

That's usually when I know there's something I'm avoiding... because I still don't feel comfortable doing it.
But by resisting it, it doesn't go away. It just stays there, taking up more space than it needs to.

And I have so many ideas and things I want to share with you all.

So this is me practicing.
Sooo hopefully...hopefully...hopefully😂

But seriously, hopefully this becomes a fun journey—not just for me, but for you too. A journey of making the uncomfortable comfortable, and maybe inspiring you to do the same along the way.

See you in the next video. 🤗

Come receive this August 🤍Whether you're joining a community session, coming along to the Slow Flow workshop, or finding...
31/07/2026

Come receive this August 🤍

Whether you're joining a community session, coming along to the Slow Flow workshop, or finding me at Yandina Markets, I'd love to welcome you.

And if you can't make any of these dates, you're always welcome to book a private 1:1 Zenthai Shiatsu session with me.

I look forward to supporting you.

Bookings via the link in my bio or DM me. ✨

***Zenthai Shiatsu Community Sessions***

📍 Prana Wellness Hub, Mooloolaba
🗓 Wednesdays from 5 August 2026

NEW TIMES for sessions
🕚 11:00am - 11:30am — A Taste of Zenthai Shiatsu
🕦 11:45am – 12:45pm
🕐 1:00pm – 2:00pm

We'd love to welcome you onto the mat.

Sandra & Shaun 🤍

https://unboundflow.setmore.com/

***SLOW FLOW - Listening to the Wisdom Within***

Join us for a nourishing 2-hour workshop exploring these qualities through movement, touch, and connection.

Together, we'll weave: Yoga, partner Movement, Guided Zenthai Shiatsu Flow, and a Sound Bath

📅 Sunday 9 August 2026
🕙 10:00am – 12:00pm
📍 Prana Wellness Hub

We would love to welcome you into the space and flow together.

Sandra & Shaun

https://events.humanitix.com/slow-flow-winter-zenthai-shiatsu-workshop

***Zenthai Shiatsu at Yandina Markets***

📍 Yandina Markets
📅 Saturday, 15 August
🕡 6:30am – 12:30pm

Early Bird Special: Pre-booked sessions at 6:30am and 7:30am are 25% off!

Pre-bookings are also available for all other time slots until 12:30pm and recommended to secure your preferred time, as spots can fill up quickly.

Sessions available:
• 15 min - $30
• 30 min - $70
• 60 min - $120
• 90 min - $180

Pop in for a reset while you wander the markets—your body will thank you. 🙏

Shaun, Anja and I will be treating throughout the morning. Send me a DM to book your session with one of us!

We'd love to see you there! 💚

Address

Sunshine Coast, QLD

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