Yoga Kiss

Yoga Kiss Luxury SUP Yoga Retreats + Yoga by the Beach

Yoga | SUP Yoga | Surfers | Private | Corporate | Holistic Hens

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After many years of dabbling in yoga and meeting many wonderful and inspiring teachers and fellow yogi's alike I decided to take the leap into sharing my love of yoga and an outdoor lifestyle with those around me. Taught by Sally Parkes/ Laxmi Yoga in Spain I am a 350hr qualified Yoga Teacher and an ASI qualified Stand Up Paddleboard & ASI SUPyoga teacher. I have also completed qualifications in Y

in Yoga, Yoga Therapy, Pre and Postnatal Yoga, Prana Vinyasa Yoga, Yoga for Anxiety and Depression and The Subtle Practices of Yoga. I believe that the practice of yoga is special and should be an experience that is forever ingrained your being which is why my focus is to share workshops, pop up yoga and luxury retreats in Australia, Europe - and around the world, so that each of my guests gets the chance to experience the full power and potency that a yoga practice has to offer both on and off their mat. As my classes regularly change make sure to stay in contact by signing up for my monthly newsletter at www.kathardingyoga.com/sign-up, checking the Classes + Events page on my website and following my instagram page . I specialise in workshops, retreats, vinyasa/power yoga, yin yoga & providing bespoke experiences for hens parties, corporate events and other sporting events. Join me on one of my luxury retreats, for a private experience, at of my pop up yoga or SUP yoga classes in Australia and Europe or at a studio class the next time you are in Noosa.

Curiosity // hallelujah Yoga // hallelujah Red lights // hallelujah Sunshine // hallelujah Inspiring connection // halle...
18/06/2026

Curiosity // hallelujah
Yoga // hallelujah
Red lights // hallelujah
Sunshine // hallelujah
Inspiring connection // hallelujah
Creativity // hallelujah

The Deepening is more than just a yin yoga practice. It’s an ocean of feeling. A widening of what’s possible. It’s a cha...
11/06/2026

The Deepening is more than just a yin yoga practice.

It’s an ocean of feeling.
A widening of what’s possible.
It’s a chance to be where you are, the biggest rebellion that you can offer right now.

As the sun sets on the 19th of June let’s turn inwards, through long held, nourishing, floor based yin yoga postures.

Slowness. Steadiness. Deep listening.

yogi’s - join me on Friday 19th June 5.30-7.30 pm and let’s celebrate our own depth & inner winter at we come to the Winter Solstice.

We’ll meet at the Noosa Flow Noosaville studio - book your spot through their timetable and let’s gather by candlelight & finish in darkness together.

Photos by none other than

04/06/2026

Just a few things that have made me laugh and ponder life at the same time lately….

Grandma euro summers, caffeine, money, time or wasting time.

Basically all of the pre- menstrual things that summarise the whiplash of my internal dialogue & outer life in the week before my bleed…

I’m also pretty curious to try the last one and see if it works for my overarching wealth….

01/06/2026

Just in case you missed this on my stories last week I thought I’d save it here…

There are seasons in life where it’s easy to show up, to be honest, this one has not been that for me for many reasons and in many parts of my life.

I’ve not been tending to myself as I should, it’s been a stretch on so many fronts and life is so full.
AND
My mind has created a habit of “I’ll do it laters” & “I don’t have the time or energy” and it shows, physically, mentally, emotionally.

For good reasons I’m at capacity and yet I still know that one way to meet that capacity is to look after me.

So, this challenge is doing that. I’ve filmed it with a spasmed neck. A 6 week+ long cough (still going strong). Amongst a huge amount of work and full time mothering.

I filmed it when I didn’t want to.
I thought about pushing the challenge dates multiple times.
I was met with tech difficulties.

Yet, here it is. A reminder of courage, perserverence, resilience. That there is no quick fix. There is discipline & discernment as well as inner and outer strength to be re-built.

So if you resonate with this, and you’re not in my studio, send me a message or comment “yes” and I’ll send you some details to join. It’s not too late - you have 10 days to complete the 7 practices AND unlimited access to them and 250 more for a month.

The Deepening: Let’s dive into the inner void ✨ It’s time for this returning, for me, a returning to the land and commun...
31/05/2026

The Deepening: Let’s dive into the inner void ✨

It’s time for this returning, for me, a returning to the land and community I love, for all of us, a returning to Self.

My first in person offering in since arriving back on Australian shores is coming up this Sunday the 7th of June from 4-6pm at .

Two hours of turning inward through the practice of yin yoga - held in a cocoon, unravelling everything that holds us captive, culminating in a yoga Nidra to find the all expansive void.

Tickets are limited for this special workshop at one of the first studios that held me as a teacher Noosa Flow, and I would LOVE to see you there if you can!

This practice is for all, and in fact, I encourage you to lean into the beginning of the season of winter and join this practice for rejuvenating and resetting your body, mind and spirit. There is truly no better time to deepen your experience with yourself as we begin our hibernation here in the southern hemisphere.

You can find the workshop on the Noosa Flow timetable - linked in my bio!

Tag a friend you want to share this afternoon of bliss with!

Truth be told, sometimes I just don’t want to shower an it’s easiest to be ridden like a pony. And if you want context o...
30/04/2026

Truth be told, sometimes I just don’t want to shower an it’s easiest to be ridden like a pony. And if you want context on that you’re gonna have to swipe through 😎

If these resonate with you, comment YOGA and let me share this community with you!

Our last month in England… a special trip to the Bodrum Moors, St Ives, Falmouth and driving around Cornwall. Making the...
22/04/2026

Our last month in England… a special trip to the Bodrum Moors, St Ives, Falmouth and driving around Cornwall.

Making the most of every chance we got to spend time a

Spending time with UK family for Easter egg hunts, fires, after dinner walks & lunches.

Hosting yoga workshops & saying goodbye to the wonderful (for now anyways).

Packing and clearing & rearranging our lives from the last 9 months back into suitcases. With lots of reading and crafting, beach combing and time together in between it all.

Oh change, you are exciting and difficult all in one. What’s next - no one truly knows and so we shall simply roll with it.

My face when it’s time to share the memes that accurately describe life right now…. Ps. How good is the last slide, you ...
16/04/2026

My face when it’s time to share the memes that accurately describe life right now….

Ps. How good is the last slide, you can’t make this up.

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Noosa Heads To The Gold Coast, London & Isle Of Wight
Sunshine Coast, QLD
4567

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