The B method

The B method Former Olympian turned wellness coach, helping busy people move better, feel stronger, and find balance through Pilates, nutrition, and a positive mindset.

She knows how to make GOLD from your GOALS.

Hi, I’m Barbora - founder of The B Method, former Olympian, Pilates instructor, nutrition coach, and someone who’s dee...
19/05/2026

Hi, I’m Barbora - founder of The B Method, former Olympian, Pilates instructor, nutrition coach, and someone who’s deeply passionate about helping people feel strong, healthy, and happy in their own bodies.

My journey started in the swimming pool, representing the Czech Republic at two Olympic Games, but over the years my definition of health and success has changed a lot. These days, I’m all about balance, sustainable movement, realistic wellness, and creating a life that feels good & not just looks good.

On this page you’ll find Pilates, workouts, nutrition tips, mindset, motivation, healthy habits, behind the scenes of my life and business, and honest conversations about wellbeing. ✨

I’m so happy you’re here.
Feel free to say hi in the comments and tell me where you’re from 🤍

13/05/2026

You asked… so Pilates & Prosecco is back 🥂✨

After our last event sold out, we had so many messages asking when the next one is happening… and here it is 🤍

A morning to move your body, slow down, connect with amazing women and enjoy a little balance - The B Method style.

Expect:
✨ feel-good Pilates
✨ stretch & breathwork
✨ prosecco after class
✨ beautiful conversations
✨ and that “I really needed this” feeling afterwards

No matter your fitness level - you’re welcome here.

🗓️ Sunday 7/6/2026

Limited spots available ✨
Book now through the link in bio.

Something exciting is coming…I’m hosting my first B Method retreat in Lombok this June 🌴 it’s been my dream for a very l...
23/03/2026

Something exciting is coming…

I’m hosting my first B Method retreat in Lombok this June 🌴 it’s been my dream for a very long time and now it’s here!

This won’t be a big group or a packed schedule.
It’s a small, boutique experience designed to help you
move, reset and actually switch off. 😌

If you’ve been craving a break,
this might be exactly what you need.

I’m opening a waitlist first before releasing spots.

Comment RETREAT or send me a DM
and you’ll be the first one to know! 🤍

Monday quote for you 💫Also we are entering Year of the Horse. 🐎 be ready to unlock your highest potential. 👀
19/01/2026

Monday quote for you 💫

Also we are entering Year of the Horse. 🐎 be ready to unlock your highest potential. 👀

Real people. Real results.This is why I love what I do 🤍
13/01/2026

Real people. Real results.
This is why I love what I do 🤍

Hiiii! First of all - wishing you all only the best in 2026 ✨I hope you spent beautiful time with your friends and famil...
03/01/2026

Hiiii! First of all - wishing you all only the best in 2026 ✨
I hope you spent beautiful time with your friends and family 🫶🏼

I owe you a little explanation for going MIA from Pilates for a bit… I took two weeks off. Proper time off - from my business, from working, from overthinking the future, worrying about what’s next and constantly creating.

As many of you know, I really try to keep it real and authentic here. I’m still new to all the AI, social media systems and automation & what you see here is simply me - me in real life. And honestly? I needed to recharge.

Last year was full of ups and downs. I tried and I failed. I smiled and I cried. I was searching for my way… and I found it. But to keep my mind fresh and my motivation high, pressing a reset button isn’t just nice - sometimes it’s necessary.

I have so many things planned for you, and I’m already itching to work again - a feeling I truly missed for a while.

So… happy new year to you, to us. Thank you for being part of my journey. You won’t regret it 🙌

With love xx
B

17/12/2025

First workout of the summer holidays for you - and it’s one of my favourite ones to do! 💦☀️
Just YOU + a pair of dumbbells of your choice 💪 (I use 6kg)

7 exercises. One full-body burn you can do at home, at the gym, on holidays or anywhere life takes you. You’ve probably seen me doing it in Fernwood 🫵

(note: please be aware of your own body and injuries, if you are experiencing any pain in your joints, neck or lower back - STOP!)

👉 Do 1–3 sets
👉 Minimal rest between exercises
👉 Between the sets rest until your HR drops 🤭

Three-leg dog → knee to elbow 5x
Around the world (core on 🔥) 20x
Sumo squat with shoulder press 10x
Bent-over row 10x
Standing triceps 10x
Sit-ups 15x
Russian twists 30x
Glute bridges 10x

You don’t need perfect conditions - just a decision to move.
This is how we stay strong, consistent and connected to our bodies all summer long.

Save this for later 📌
And tell me👇

What do you want to see next?
• Home workouts
• Holiday-friendly sessions
• Short & spicy burns
• Pilates-style strength

Comment below 👇

These words never get old. 🥰Every message, review, and share is a reminder that consistent, intentional movement creates...
17/12/2025

These words never get old. 🥰
Every message, review, and share is a reminder that consistent, intentional movement creates real change - physically and mentally.
I’m so proud of this community and the way you keep showing up for yourselves. Thank you! 💛
If you’re watching from the sidelines, quietly thinking “maybe one day”… this is your sign. ✨

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