Mums Matter Psychology

Mums Matter Psychology Mums Matter Psychology is dedicated to quality mental health care for pregnant women and new mums.

"Six things partners, loved ones, friends, & providers should PAY ATTENTION to when worried about a loved one in postpar...
04/09/2026

"Six things partners, loved ones, friends, & providers should PAY ATTENTION to when worried about a loved one in postpartum distress:

🩵Don't rely solely on her answer to "How are you?"
Many mothers say "I'm fine" even when struggling. Watch her behavior, not just her words. Have you looked into her eyes when you ask?

🩵Notice what has changed.
Is she withdrawing? Less like herself? More irritable? Overwhelmed? Less interested in things she used to enjoy?

🩵Listen for guilt, shame, or hopelessness.
"I'm a terrible mother," "My baby deserves someone better," "Everyone else is handling this better than I am." Don't dismiss these as normal self-doubt.

🩵Know the difference between intrusive thoughts and psychosis.
Scary, unwanted thoughts about the baby are common in postpartum anxiety and OCD and a mom having them is usually terrified by them, which is why they are treatable and not dangerous. Psychosis is different: it can involve losing touch with reality, and she may or may not recognize the thoughts as wrong. That loss of insight makes it a medical emergency. If she discloses a scary thought, stay calm and help her get support. If you see confusion, delusions, or disconnection from reality, seek immediate medical attention.

🩵Do not confuse functioning with coping.
She may be feeding the baby, working, or taking care of things at home, while privately battling severe anxiety, depression, or OCD, or postpartum psychosis, which is always a medical emergency.

🩵Trust your instincts.
If something feels off, don't ignore it just because she says she's okay. Stay connected, ask again, and help her find professional support."

reposted from

At Mums Matter Psychology, we understand that therapy shouldn't add to your overwhelm. Sessions accommodate the realitie...
04/09/2026

At Mums Matter Psychology, we understand that therapy shouldn't add to your overwhelm. Sessions accommodate the realities of motherhood—whether that means having your baby present, breastfeeding during therapy, or needing flexibility around your actual life circumstances.

We meet you where you are—whether you're in acute crisis, managing fairly well but wanting support, preventing problems before they worsen, or processing past experiences that affect your current parenting. You don't need to be struggling at a certain level to benefit from care.

Your therapist works collaboratively with you toward goals that matter to you, not predetermined treatment protocols. Your expertise in your own experience combines with our professional expertise to support meaningful growth and healing.

Therapy should feel accessible, supportive, and genuinely helpful—not another obligation adding to your burden. We're here to support your journey at your pace, in ways that work for your real life.

Visit mumsmatterpsychology.com to explore therapy options.

you

"Perinatal Psychosis is a medical emergency, but with immediate treatment, recovery is possible.Knowing the symptoms can...
02/09/2026

"Perinatal Psychosis is a medical emergency, but with immediate treatment, recovery is possible.

Knowing the symptoms can save a life.

Share this chart to help us raise awareness. You never know who may need this information or whose life it could impact."

reposted from

Dads Matter TooWhen people talk about the mental load of parenting, fathers are often left out of the conversation.Many ...
01/09/2026

Dads Matter Too

When people talk about the mental load of parenting, fathers are often left out of the conversation.

Many dads carry a lot of responsibility that isn’t always visible—planning for the future, managing finances, supporting their partner, balancing work pressures, and trying to stay emotionally present for their children.

Because much of this happens quietly in the background, dads can feel overwhelmed without always recognising why. It’s common to push through rather than pause and acknowledge the pressure being carried.

The truth is that dads matter too when it comes to mental health and support. Looking after your wellbeing isn’t selfish—it helps you show up more fully for yourself and your family.

If you’re feeling exhausted, irritable, disconnected, or under constant pressure, you’re not alone. Fatherhood can be deeply meaningful, and also challenging—and support is always okay to reach for.

Love this from Jennifer Gerner, seen at
31/08/2026

Love this from Jennifer Gerner, seen at


🤣🤣seen at
30/08/2026

🤣🤣

seen at


A lovely reminder from
30/08/2026

A lovely reminder from

"It takes us a while to realise that being labeled as “mature for your age” when growing up isn’t a genuine compliment o...
28/08/2026

"It takes us a while to realise that being labeled as “mature for your age” when growing up isn’t a genuine compliment or the flex that we might have once thought it was. Sometimes, it was a trauma response.

If we look back honestly at our own childhood, any hyper-independence didn’t develop because we were naturally precocious or gifted.

Maybe it developed because our nervous system realized very early that the adults around us couldn’t handle the room. Maybe we had to grow up fast, swallow our own needs, and manage the emotional temperature of the house just to keep ourselves safe. Perhaps we built safety on top of stress instead of care.

When you see your own child acting completely carefree, loud, or dependent, your automatic survival reflex might initially judge it as immaturity. But that softness isn’t a weakness — it is the ultimate evidence of your healing.

It means they live in an environment so steady and predictable that they have absolutely no biological reason to grow up fast. They don’t have to waste a single ounce of their energy running a defense strategy to navigate you.

The fact that they can just be small, silly, and entirely unhurried means you kept your promise. You carried the weight so their shoulders could stay light — and that is the greatest legacy you will ever leave behind. ❤️"

reposted from

When anxiety rises, these immediate tools can help shift your nervous system from activated to calmer without requiring ...
28/08/2026

When anxiety rises, these immediate tools can help shift your nervous system from activated to calmer without requiring hours of practice or perfect conditions.

Grounding technique (5–4–3–2–1): Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste. This sensory focus anchors you in the present moment, interrupting anxious thoughts about future threats.

Slow breathing practice: Inhale for 4 counts, hold for 4, exhale for 4. This simple pattern activates your parasympathetic nervous system, signaling safety to your body. Two minutes of deliberate breathing shifts physiology.

Step away from overwhelming tasks: Don't push through. Sometimes removing yourself from the activating situation gives your nervous system space to regulate. A brief break prevents escalation.

Stay hydrated and reset: Dehydration intensifies anxiety. Basic self-care like drinking water, eating something, or sitting outside provides reset that reduces activation.

"Frustration's primary purpose is to effect change. There'd be no reason for change if we were satisfied with the status...
26/08/2026

"Frustration's primary purpose is to effect change. There'd be no reason for change if we were satisfied with the status quo. Frustration provides notice to the problem-solving brain that something isn't working. It also provides motivation to effect change of some kind in the hopes that if change happens, it will somehow fix the problem. The problem is that there are so many things that we are up against that cannot be changed."

-Dr. Gordon Neufeld.

This quote was taken from Dr. Neufeld's presentation. Seen at

Address

Sunshine, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61390796930

Website

Alerts

Be the first to know and let us send you an email when Mums Matter Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mums Matter Psychology:

Shortcuts

Share

Category