The Womens Health Project

The Womens Health Project Women's Health
- Pelvic Health
- Pregnancy and postnatal
- Female specific considerations in sport

03/09/2026

Which lubricant is best for you? Water-based, oil-based or silicone?

01/09/2026

If you experience pain with s*x, lubricants can be a great place to start!

29/08/2026

🤷‍♀️confused about whether you have a low or high tone pelvic floor? Let me explain…

29/08/2026

🤷‍♀️ Confused about whether your pelvic floor is high, low or normal tone? Let us explain!

The contents of this post are for general purposes only. Always seek individual medical guidance for any conditions you may have.

13/08/2026

💔Pain with in*******se can be caused by a lot of things - but often your pelvic floor muscles will be involved.

🌸Vaginismus is the reflexive contraction of your pelvic floor with attempted pe*******on

💕Learning to relax your pelvic floor, pelvic floor stretches, dilator therapy and pelvic floor therapy can help you experience intimacy without pain

21/07/2026

Our favourite women’s health Physio products:
🤰the serola belt for the cranky and sore pregnant pelvis (Olivia)
💕 personal lubricants and moisturizers for women with v@ginal dryness, pain with in*******se, vulval pain and vulval skin concerns (Brigitte)
📏 pop-stix for measuring pelvic floor anatomy and predicting risk of perineal tears and prolapse (Cerys)

30/04/2026

Do certain triggers (key in front door, running water, driving home) make you need to p*e urgently?

If so, try the following to suppress the urge:
🦶toe curls in your shoes
🩰calf raises (up and down on your tip toes)
🍑perineum pressure (push up onto your perineum)
💬distraction (count backwards from 100 by 7)

29/04/2026

Urinary urgency 🚽🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Are you always rushing to the bathroom? If so, this post is for you!

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2 Lacey St #2
Surry Hills, NSW
2010

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