Carlee Quirk Nutrition

19/07/2026

What an incredible effort + day Ezy 🌊
for such an amazing cause Australia

08/07/2026

FEED YOUR BRAIN.

The Mediterranean diet is one of the most researched eating patterns for healthy brain ageing. Randomized controlled trials have demonstrated improvements in cognitive function, while the broader body of research consistently links this way of eating with a lower risk of cognitive decline and dementia.

Choosing wholefoods including vegetables, extra virgin olive oil, nuts, legumes and fish can help support brain health across every stage of life.

I can’t wait to share more at pool.ezy 🌊 The Ripple Effect this Friday 10 July at📍Echuca Aquatic Centre.

Free full-text, peer-reviewed research:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12878917/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12181514/

06/07/2026

🧠 DID YOU KNOW?

Looking after your heart health also helps look after your brain health.

Healthy blood pressure, cholesterol, blood sugar, regular movement and positive lifestyle choices all play an important role in supporting lifelong brain health.

The good news? Small, consistent habits can make a meaningful difference over time.

I’ll be sharing more evidence-based brain health tips this week ahead of pool.ezy 🌊 The Ripple Effect this Friday 10 July in Echuca.

Together, let’s support healthier brains at every age 🍃

06/07/2026

WHY THIS MATTERS?
Dementia affects more than 433,000 Australians and touches the lives of over 1.7 million family members, friends and carers.
Like so many families, ours has experienced the impact of Alzheimer’s disease.
That’s why I’m honoured to be part of pool.ezy 🌊 The Ripple Effect this Friday 10 July — an incredible Echuca Moama community fundraiser raising awareness and funds for Dementia Australia.
If you’re in Echuca Moama or the surrounding area this Friday, I’d love to see you there. Every conversation, every donation and every show of support helps make a difference.
Together, we can create a ripple effect that extends far beyond the pool 🌊

02/03/2026

Welcome Sense of Shen 🤎🤍

First day in the new space! 💫

Feeling grateful to be settling in here + starting this new chapter. I cannot wait to welcome and support you.
If you have any questions please feel free to reach out! Always happy to help 🤍

0451 959 645
[email protected]

Link to book - www.senseofshen.com.au

07/05/2025

Helen + Natalie at Swan Hill Ultrasound
102 Chapman Street Swan Hill currently have available appointments this afternoon + tomorrow.

Please contact 0340403003 to book or email [email protected]

All referrals accepted and fees are Medicare rebatable.

07/02/2025

Thank you so much Academy Graphics such a professional team + seamless service. We just love our signage 🫶 Swan Hill Ultrasound

26/12/2024

A N D J U S T L I K E T H A T 🎄

Merry Christmas + Happy Holidays Carlee Quirk Nutrition

A warm thank you to all our clients of 2024, we are truly grateful for each of you and your support.

Wishing you and yours a wonderful Christmas and safe holiday break filled with love, health and happiness.

H O L I D A Y D A T E S .
🍃 2nd January ~ Supplement Orders Reopen.

🍃 6th January ~ Available via email/DM.

🍃 10th January ~ Clinic Reopens 2025 (fully booked).

🍃 15th January 12.30-1.30PM ~ Acute Clinic Reopens 2025 (Mon, Wed + Thurs).

I can’t wait to support you in 2025

27/10/2024

NEW LOCATION.

So excited to finally announce as of tomorrow, MON 28 OCTOBER 2024 I will be providing you all your Clinical Nutrition + health needs from my new Clinic space at 102 Chapman Street Swan Hill.

For all consultation, education + support enquiries, simply DM me here or email me still at the same address of [email protected]

I am so honoured to be sharing a clinic space with Helen + Natalie at Swan Hill Ultrasound

Huge thank you to for my new logo signage, your team is awesome.

27/10/2024

OPENING HOURS.

Carlee Quirk Nutrition Opening Hours at
102 Chapman Street Swan Hill.

Online Bookings are currently not available, however I still am taking bookings on request.

Outside opening hours appointments can be booked on request.

For all consultation, education + support enquiries, simply DM me here or email me still at the same address of [email protected]